A cycle at 40% BF?

[fenix777]

Well i have tried the 5-6 meal thing for like 3 months, i have been experimenting with diets and i can say by experience that the 5-6 meal thing does not work for me, i get too lethargic during the day and believe me, i have tried a nice diet (i will post one day as an example here) and now i started a clean diet based on 2000-2500 calories so i can loose the excess fat. I don't know if this is right but what works for me is nice 3 meals with some at least two snacks in between.

This was my diet just last week (this week i went back to my three meal, two snacks thing):

1st Meal: Chicken Breast, 1 egg (whole), 1 cup frozen veggies.
Calories: 430

2nd Meal: 1 Tuna Serv, Mayo 1 Serv, Green salad.
Calories: 200

Snack: Cottage Cheese ½ cup, ½ apple, honey ½ tablespoon.
Calories: 200

3rd Meal: Turkey Breast (5 Ounces), ½ green pepper, 1 zucchini, 2 celery, green salad 7 cups.
Calories: 339

4th Meal: Salmon Fillet (5 ounces), Salad 7 cups.
Calories: 280

5th Meal: ½ chicken breast, 2 celery, 1 med tomato, green salad 5 cups.
Calories: 210

 

[fenix777]

I now eat three meals and two snacks, for example today it went like this (today was cardio day).

Breakfast:
7lbs steak, one potatoe with cottage chesse and green salad.
Protein
MultiVitamin

40min Treadmill at 5mph

Noon snack:
one banana and one apple.

Lunch:
Chicken Breast salad.
Protein.

Snack:
Two peanut butter(natural) whole wheat sandwishes
2 cups of milk

30min treadmill at 5mph

Dinner:
Two turkey sandwishes (light whole wheat, light turkey, tomato and lettuce).

 

[strictly poontang]

I now eat three meals and two snacks, for example today it went like this (today was cardio day).

Breakfast:
7lbs steak, one potatoe with cottage chesse and green salad.
Protein
MultiVitamin

I hope the 7 lbs steak was a typo. If not, you deserve a T-Shirt after every one of those. Maybe needto can fix you up with one.

 

[BodyND]

I dontthink that you are even near 40%bf.. I say this because, if you can run 10 min. you are not at 40% bf

Agree 40 percent body fat is very very very overweight and you wouldnt even have energy to go workout like you say you are doing. I say your around 28 percent.

 

[BodyND]

? how much do you weigh ? Also go over to the diet section give them your stats and macros for the last 2 weeks and they will help you fix something up to cut bf.

 

[iron asylum]

Lol....Dude..I'm known for eating 4 lbs of meat a day and if you could actually fit a 7lbs steak in you that would make you my hero. That would be like eating a small girls leg.

 

[cjangelo]

Do what Radar said and move your cardio before your breakfast. Wake up, drink a cup of black coffee and do your 40 minutes. Then eat.

When do you lift?

 

[calveless wonder]

please be an alter

 

[fenix777]

LMFAO!!! sorry about that, yea is a typo, i mean 7oz steak...

 

[fenix777]

Ok everyone is saying that im not at 40%, that it looks like im more in the 25-28% category, is it cool to do a cycle of Winstrol or test at that percentage?.