A bad spot, Creatine, im a badass...yea you need to read this thread

[WODIN]

Raina - I like your attitude.

Mr Muscle - I ever see you doing declines in person I will shove a 20 kg plate up your ass.

Havoc - Truce.

SSME - Little freudian in that "we have to go deeper" line. Had me chuckling.

 

[Austin316]

it depends on the fruit juice... anything with Fructose in it will brake down the creatine and turn it into a creatine waste form (orange juice for example) juices with dextrose on the other hand work (grape juice)

Im not a big fan of creatine, its ok, but Ill take dbol

 

[HighIntensity]

alot of this post was in jest....

I did look like Justin Timberlake, I did use creatine, I did not load it with OJ (but i knew this would bring OJ jokes that are always funny), I do warm up, again humor was my attempt.

And as a Personal TRAINER (notice this title mean buisness) I have heard all the discusion on how declines r crap, wll im sore tday, and we all know the being sore means it worked...

i just feel they work for me with db's, i only put the chair at a slight inline so its almost flat