9/30 ME Upper

[ffknight84]

thanks mike, i fixed the link on the original post, and thanks hammer for the helpful info. A lot of these are new moves to me.

 

[PolishHammer1977]

thanks mike, i fixed the link on the original post, and thanks hammer for the helpful info. A lot of these are new moves to me.

They may seem new to YOU but in one or two more weeks you will be performing them like you invented them.

 

[Mike_Rojas]

Good job Frank, try that squeeze on the rows like Hammer suggested.. I did that last time and it hurt.

Your arms are looking big.

 

[ffknight84]

squeeze the lats???

and thx on the arms comment, i dont know how big they are right now, my best guess is between 15 and 16 inches cold. I get a nice peak in the bi's but need a hell of a lot of tri work. id be happy if they get to over 17.

 

[PolishHammer1977]

squeeze the lats???

Squeeze your entire back when you are at the peak of the movement (bar in stomach).

 

[thebrute]

like the pin presses...awesome. i do pin presses a little higher than that(equivalent to 3-boards) and its to help me push to lockout where the denim shirt lets off at. tb