ME Bench 9/23

[ffknight84]

Videos will be up later tonight im going to the store now to get a video capture card.

Incline Bench
45x5, 95x5, 135x5, 185x3, 205x3 ( PR )

Close Grip Bench
115x8, 155x6x3

BB Rows ( i think my form sucks )
95x8, 115x8x2

Standing OHP
45x8, 95x6x2

I was impressed by my incline bench, most ive ever done. I definately need to work on my BB rows though, check the vid later to see my form.

 

[cheesecake]

You may have explained this before, but why don't you go to a 1RM?
...chad...

 

[Mike_Rojas]

Way to go, man! Heavy inclines are rough.

 

[thebrute]

same here, good job! tb

 

[ffknight84]

You may have explained this before, but why don't you go to a 1RM?
...chad...

im in season right now for lacrosse and a 3rm is a little easier on the body than a 1rm. ill be doing 1rm after fall ball.

 

[PolishHammer1977]

nice job knight

where are the vids?

 

[ffknight84]

later tonight, and i still need to find a host, so late tonight

 

[PolishHammer1977]

nice brutha. looking forward to it. its ging to help you a lot and you will make progress very fast. there are some keen eyes here.

 

[kingc_79]

nice workout man...and on the rows i wouldnt stress bout the weight just make sure you keep good form and get a real good squeeze at the top..

 

[Lord_Suston]

solid weight, rows are tricky, just keep your arch and worry about full Rom, weight is justa function of time on those