ffknight84
New member
I just realized today how much weaker ive gotten since this summer before my injury and 15 pounds ( lighter ).
Pin Press
45x5, 95x5, 135x5, 185x3, 225x3, 275x0 miss, 255x3
old PR is 300x1
Close Grip Bench
115x8, 165x6x3 sets ( up 10 pounds from last week )
Bar Bell Rows
45x8, 95x8x3 sets
Standing OHP
45x8, 95x8x3 sets
Upperbody weak points are triceps and lats. I will be hitting those harder once fall ball is done with. I have vids if anyone would like to critique my form just shoot me up on AIM : Whyte Bler 000
Just give me like 30 minutes and they will be ready.
Hammer, if you could check out my BB rows to see if they have gotten better
Pin Press
45x5, 95x5, 135x5, 185x3, 225x3, 275x0 miss, 255x3
old PR is 300x1
Close Grip Bench
115x8, 165x6x3 sets ( up 10 pounds from last week )
Bar Bell Rows
45x8, 95x8x3 sets
Standing OHP
45x8, 95x8x3 sets
Upperbody weak points are triceps and lats. I will be hitting those harder once fall ball is done with. I have vids if anyone would like to critique my form just shoot me up on AIM : Whyte Bler 000
Just give me like 30 minutes and they will be ready.
Hammer, if you could check out my BB rows to see if they have gotten better
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