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So iguess i understand the no carb after w/o, since that is used to trasnport protein faster, but your goal is fat loss, not muscle build. Why the fuck do they make it so hard to do both lol
8 pack in 6 weeks --- need help
- Thread starter the.gladiator1987
- Start date
most of what needs to be done has be said already; make sure you are drinking a lot of water, you will sweat and piss water weight and will be less bloated...it will make your abs look more defined...it's all in the details. Also, get a tan.
been drinking a gallon a day, might bump it up to 1.5g since im drinkin the whole gallon by 7PM then before bed my piss turns yellow again
And about the tan I went 12 minutes in a booth last night and i fuckin burned so bad! Said it was new bulbs lol my legs look they are gonna bleed, i feel like im gonna piss out blood. no jk but they are pretty bad. I have already seen the difference.
Really all about having low calories, cardio and a tan. Any need for a diuretic? since i eat salt and dont plan on cutting it out completely
no need for a diuretic...just decrease your sodium intake and drink more water...tan lightly, slowely, start with 5-6 mins and work your way up....you dnt want to burn.
yea learned that the hard way, wont be able to go for a couple days probably
lookin good traz
these are old pictures...check out my new ones in the pictures of members forum...bigger and better
i agree about the post workout sugars. whey protein is enough with bcaas and glutamine.
training wise, whats bulking workouts? i have never heard of such a thing.
cool cool i will cut them out. I still do have carbs but only in the morning, before i was eating ww bread and olive oil and cottage cheese before bed. now its just fruits and rice/bread/milk all before 3PM.
Some people like to think bulk training is heavy training and cutting training is higher reps less weight lol. As long as you keep the intensity high during the workout (1.5 min. rests between sets) you will burn just as many calories and get stronger than if you were train like circuit training.
anabolic12
Active member
Ok, just a recap for myself....
No simple sugar ... ie: Fruits, etc
Drink at least 1 gallon water daily
No carbs after workout? Lost me here!
Cardio Every Morning on empty stomach
Sus500mgs week/Anavar 80mgs day/50mgs Prov
Only have complex carbs in the morning?
As much protien as I can get my hands on
Low sodium
Train hard as hell
Shed the fat and grow as much as I can
What am I missing here and what is the best for a late night snack....Protien Shake?
No simple sugar ... ie: Fruits, etc
Drink at least 1 gallon water daily
No carbs after workout? Lost me here!
Cardio Every Morning on empty stomach
Sus500mgs week/Anavar 80mgs day/50mgs Prov
Only have complex carbs in the morning?
As much protien as I can get my hands on
Low sodium
Train hard as hell
Shed the fat and grow as much as I can
What am I missing here and what is the best for a late night snack....Protien Shake?
