First Cycle Log --- Test/Dbol/Tren

[the.gladiator1987]

good shit bros

no pain no gain for sure!

 

[the.gladiator1987]

bench today was 275x5 after 135x15, went up 1 rep. keeps goin up! also flying the 60's for 10 and db inclining 95's for 4

did 12 hanging leg raises with a 7.5lb dumbell between my feet, trying not to add any size to obliques though

 

[the.gladiator1987]

did weighted dips today for tris, 90lbs for 11, 115lbs for 7 and 135lbs for 3. Love it

 

[the.gladiator1987]

weighing in at 189 still but looking better every day

im on week 8 of a 12 weeker, finishing with ECA and tren-tfo while 500mg of test EW still

Diet is around 2500 cals so i can get an 8 pack. Deadlifts are at 335x4, squat is 275x10. Bench is same but DB Press is 120x6, 120 in each hand.

 

[brandonp005]

nice work man..its always great when you can put on the weight that you have and kept the abs....not everyone can do that....keep up the good work

 

[the.gladiator1987]

nice work man..its always great when you can put on the weight that you have and kept the abs....not everyone can do that....keep up the good work

Thanks bro, youre right I am pretty lucky to always keep my abs. I do eat good and train right, but some people have never seen their abs. How is your training going? I know you are big competition in the EF contest

 

[gear63]

what are you goals now with the cycle,, you decide to stay more cut up ? hows your macros looking per day?

 

[the.gladiator1987]

what are you goals now with the cycle,, you decide to stay more cut up ? hows your macros looking per day?

im fucking all over the place bro haha cut, bulk, cut, clean bulk, fast with no food, then a triple whopper with cheese

But my diet has been awesome lately besides the burger. Heres what I had today, Im pretty much going to bulk since I have kept my 6 pack, maybe even gotten it a little better and i have been trying to bulk the whole time.

breakfast: 2 cups milk, 1 scoop whey, 2/3 cup egg whites, 1 banana, 1/2 cup oats

snack: almonds

lunch: bean, rice, egg with cheese in a bowl
turkey/ham slices with cream cheese/red peppers

snack: almonds

dinner: 1 can tuna
pickle, celery, mayo, romaine, spinach, grapes, edamame, apple

total cals so far - 2400 cals, 180g protein. Will eat protein shake, meat and cottage cheese before bed

 

[the.gladiator1987]

new pics right here oiled up for my special EF peeps

http://i14.photobucket.com/albums/a316/hehateme00000/5-20-09bigger.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/5-20-09me---bigger.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/5-20-09me1---bigger.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/5-20-09me2---bigger.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/5-20-09me4---bigger.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/5-20-09me5---bigger.jpg

 

[SouthPhilly]

I've cut weight with that many calories lol