




today is my first day of my new stuff
i'm gonna use this thread to keep track of how this goes
add any thoughts/opinions you like
all feed back is encouraged
5'11''
201lbs
11%bf
supp regimin
1-ad (4 caps)
andro spray (8 sprays)
zma
pro complex (1 scoop pre/2 scoop post workout)
maletodextrin (30gr pre/ 40 gr post)
l-glutimine (5g pre/post)
flaxseed oil(1tbl pre/post)
diet
6-7 meals(incl 2 shakes)
275g protien
500g carbs
250g fat
i think i kinda feel the 1-ad about 1.5-2 hours after taking it. i kinda feel a little 'pep'
i took pics today 2. i will post them when i scan them in
i will post any pics i take along the way