5 X 5 training...

[gymtime]

I've been training about 5 months... Is training a muscle once a week frequent enough for me?

Once is plenty, long as you train them right.

 

[lavi]

5x5 seems like a way to train them right , thanks. I was gonna try HST for a while but I don't really know my 15, 10, 5 rep maxes so I think this'll do.

Can one or two others chime in about this so I feel a little more sure? No offense gymtime, it's just up till now I've been doing 3x per week so its quite a change

And um, respond to fitnessgirl too! (Sorry to hijack your thread)