4 weeks out...pics

[Digimortal]

Small Joints Rule!!! I have 7 inch wrists so it makes my arms look alot bigger. Looking great, keep on doing what your doing.

 

[Hollow Man]

Man, you look great!

 

[landcaster2002]

YOU LOOK THER JUST TAN MORE

 

[Mini Viper]

Needsize -

absolutely awesome bro, hard work pays off handsomely. abs looks a killer and those guns of yours, shit man you rock. Gonna blow everyone away!!

lol!

keep it bro, you've really inspired me.

have fun kicking ass in the competition.

 

[bicepts101]

wow NS!!!

well, lets just say you dont NEED SIZE any more. lol

your side tricept pose is unreal.

keep it going bro, not much longer to go.

 

[JP@Ironology]

Great Job! Looking tight for 4 weeks out, you should do well.

 

[presguy]

excellent motivation for me. looking absolutely shredded. good luck.

 

[needsize]

Thanks for the advice everyone. Nelson, I'll try the good mornings but my back is in rough shape right now, I may have to find an alternate.
Quad, I plan on dropping the EQ at least 2 weeks out, and the prop somewhere around a week out, havent completely decided on when the prop goes

 

[Quadsweep]

Thanks for the advice everyone. Nelson, I'll try the good mornings but my back is in rough shape right now, I may have to find an alternate.
Quad, I plan on dropping the EQ at least 2 weeks out, and the prop somewhere around a week out, havent completely decided on when the prop goes

Sounds good. Try doing high rep hypers with your knees slightly bent (knees touching quads not) this should give you the desired effect.

Quad

 

[needsize]

thanks quad, I'll give it a try. Today I tried some high rep stiff legged deads for my hams, I almost threw up so it must work....