4 weeks out...pics

[v shape]

You look sickkk needsize, youve made some insane gains over the past year bro. Good shit, looking forward to seeing how you place

 

[geoffgarst]

Looking awesome.

 

[bicepts101]

Amazing work NS. The difference between week 8 and week 4 is nothing short of phenomenal. Nelson's suggestion on Good mornings work but they hurt like a motherfucker especially at high reps. Where you find the time to work and earn a living? The preparation and training that goes into this contest looks like a full time job.

yeah man where do you find the time?

 

[blind]

Well I do not post much but I decided to do so anyways trying to become a more active member here.


Your lower body looks nice.

You are correct when you say your back needs works.

I see that is really the only thing lacking or falling behind the rest of the body

Nice work

Keep up the hard work

Luck

 

[gymrat]

Do you know any of the other competitors yet? I know there is that dballer guy at steroidolgy. Anyone else?

If the competitors are anything what they were last year, you stand a very good chancee of winning the dvision.

 

[JG1]

How much cardio are you doing daily?

 

[needsize]

Do you know any of the other competitors yet? I know there is that dballer guy at steroidolgy. Anyone else?

If the competitors are anything what they were last year, you stand a very good chancee of winning the dvision.

I dont know any but fyre knows a couple. I'd be happy with a top 3 in my class placing so I can move on, but I am definitely aiming for the win. That dballer is using gh, so it'll be hard to compete with his condition, but I'm not using it for a level one.

JG1, I'm doing cardio around 5-6x per week, 30 minutes each. On a few of my training days I'm hitting the weight at 3pm, and doing cardio at 9pm, on the off training days doing 30 minutes in the morning and at night. I'm taking saturdays off to heal

 

[Optimus B]

awesome pics!

good luck in the contest

 

[thefantom1]

Looking good bro...