3years of bodybuilding 40kg increase

[Voijn]

Hello guys
I started training when i was 15-16years old, i started at 45kgs "yeah i was really skinny" and thats actually the reason i started to train

before i started traning i gathered informaiton about diet and training. I read for about 5hour aday everyday in 2month before i started in the gym

I went from eating 1meal to 7meals, and that helpt me gain 24kgs the first year, and 20kgs the next year. Ive been cutting and bulking from there, and looking pretty good at 85kgs

 

[Voijn]

ive training about 4years, the first picture is from the 1year to 3year.

ill try find the first pictures of me when i began, from 0 to 1year. So im actually quite big in the first picture just wait and see how thin i was from 0 - 1 lol.

 

[captainahole]

gotta really good base there. Keep up the good work.

 

[Voijn]

Ive been wanting to do roids, but (------CANT------)
So its all clean, sure little creatine, no-xplode, xpand, vitamins, fish-oil,weightgainers, proteins, ect ect ect.

but no hormonies.

 

[padaboy]

iv been bodybuiling now 3 years an put on 70lb of muscle im 250lb now sorry got no pics at the moe