"My strength has gone up tremendously. my Squat is up almost 75lbs since i started 1-test. Rack deadlifts are up 50lbs, Bench is up 20lbs. leaning chest dips went way up past 20 reps so i added weight to my feet. now up to 25lbs. Leg presses are up over a 100lbs. I noticed my major weight increases came to my compound movements like, stiff legged dlifts, rack dlifts, squats, leg presses, clean and jerk, and got small rep and weight increases on isolation exercises like standing curls, tricep pulldowns, etc.
My thought, 1-test works a little. I trained harder, ate better, and got better rest to take advantage of the 1-test which might have been where the gains were really coming from, but it did seam a little too easy for me to put on lean mass while on 1-test. Also a much quicker recovery time."
Your results sound awesome. Squats up 75 lbs? What I'm confused about is why you said "1-test works a little." Do you usually get those kinds of results?
My thought, 1-test works a little. I trained harder, ate better, and got better rest to take advantage of the 1-test which might have been where the gains were really coming from, but it did seam a little too easy for me to put on lean mass while on 1-test. Also a much quicker recovery time."
Your results sound awesome. Squats up 75 lbs? What I'm confused about is why you said "1-test works a little." Do you usually get those kinds of results?