370 x 5 Dead Lift video please critique

[Illuminati]

form looks good. everybody has their own way of pulling. personally, I wouldn't keep myself in the starting position as long.

 

[justinjones1963]

DJ, the only think i can see is that

1. Shoulders are over the bar, wich u realize, so this will be fixed no time.
2. Ass isnt as low as u can get it. I know if feels wierd, but ive been told, since its the convential deadlift you need to get your ass down and basically drive through your heels.
3. back is semi rouneded not too bad.

BUT OVERALL IT LOOKED REALLY GOOD. Like Tweakle said dont over examine the DL. Try to keep form as good as possible w/o thinkin too much.

Plus it helps to Get into possition and just go, dont stay in possition because your body looses its eccentric cababilites in your muscles, nuerons, etc. Since the DL is opposite of the traditional DOWN then UP type of lift.

LOOKS REALLY GOOD THO!
SHIT I CAN only hit 309x6 =] Ill catch up one day.

I agree with this post.