350mg testo a week

[enacer420nj]

stop wasting money on supps and get real food. find what is cheapest:

ground beef - 90%
ground turkey - 99%
chicken
eggs
tuna
salmon
red meat

find the cheapest overall and eat it 3 times a day. find the next cheapest and eat that 2 times a day. find the next cheapest and have that once. theres 6 meals. if youre a hard gainer, eat potatoes, oatmeal, rice, or pasta as your carb. again, choose the cheapest.

^^^^
great advice right there, this guy knows how big of a role food plays.