+30lb in 4 months, WOW I GOT FAT.

[justinjones1963]

Good job bro!

I used to be skinner than you and it took me ages to gain solid mass. Keep up the good work!

 

[MarcoPollo]

Tee hee not really, first pictures where taken May 26th, second ones where taken September 20th.

First pics...

Second Pics...

Hey there, nice progress! I was wondering how you did this? Your diet/weigh-lifting program. Im new to all this and need advice, thank you.

 

[gonelifting]

Marcopollo. I'm sure you're a fake dude, but still, it might help others.... I don't mean to sound like an ass, but if you are that skinny and want to "gain", then eat a ton of clean foods and lift heavy. Period. Progressive resistance. It really is that easy.

Compound movements, no silly cute tricep kickbacks, and one arm dumbell BS, just bench dips pullups squats deadlifts presses rows... stuff like that. Keep increasing weight and EATING clean and in a year you'll be a different person.

Someone prove me wrong and I'll kick them in the fucking shins!

 

[Sculelos]

Hey there, nice progress! I was wondering how you did this? Your diet/weigh-lifting program. Im new to all this and need advice, thank you.

Well I did rippetoes 3x5 for the program, which is based around heavy compounds, as for diet it was heavily dependend on Whole wheat cerials, milk, whey, and other fruits and vegtables.

I probably was intaking to much food though, so I cut back some.... either way I got got a long way to go.

 

[BBBBig Phenom]

cool