mayb1day said:
Thanks Guys! Here Is My Diet
9am-
Total Cereal
Banana
Skim Plus Milk
Meal
Lunch 12:30pm
Grilled Chicken 2pcs
Salad
Opt for spinach mixed greens ... something other than plain lettuce
Fruit
what kind
Meal
Dinner 6pm
Rottisserie Chicken
From the store? are you eating the skin?
Veggie/green
Yum 
Snacks
Almonds-raw
Good fat
1 Fruit
what kind
This Is What I Am Workin With....what Should I Change?
I Am Looking To Lose 60lbs By June And Was Thinkin Clen...any Ideas To Help Speed Up My Loss?
You need to eat more for starters
You need to eat and eat often (every 2-3 hours) to get that metabolism burning.
Some questions...
Do you drink?
How often will you cheat if ever?
How much water are you drinking?
How dedicated are you? How BAD do you want this? Diet is going to be one of the MAJOR players here. # 1 Diet # 2 Training # 3 Supplements
Do you have any medical issues that we should be aware of?
Do you currently work out at all? Cardio? Weights? If so, what when why how and how much
SO main goal FAT LOSS ... but you don't wanna burn up all that muscle you do have either by not feeding your body properly. More muscle more cals burned.
DIET -
If you can, put your meal plan into a food counter program like
www.fitday.com so you REALLY see what you are eating - how much & what is the total macronutrient breakdown (protein / fat / carb).
Here is a list of
Sample Diets to give you some ideas of structure to get an idea of what to eat.
Here is a list of
Clean Foods if you want some variety.
Clen is not a good choice for you at this time. If you want a good fat burner opt for one or more of the following from the afstore: Thermorexin, Cardio Breeze, Sesapure, Glucorell.
Brief Overview: NOT that you have to get All of them..
Thermorexin is great for fat loss & contains an appetite suppressant.
Cardio Breeze is good for that AM cardio *boost* & also a great fat burner, just not as potent as T-Rex.
With overeating Sesapure is recommended, but also has other benefits than 'wasting excess calories’... One cap 2-3 X a day if fine for a regular diet.
Glucorell is a fantastic supplement period. It helps your body use the carbs more efficiently & great for cheat meals.
The use of supplements depends on your goals and how much money you have really. They can help speed up the process to an already established diet & training program.
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