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225 x 72reps!!!!
- Thread starter redchocolate692003
- Start date
splperformance
New member
wow...i love seeing 1/2 ass reps being bounced off the chest...grant it, that's a lot but i bet you if he did full controlled reps he'd probably hit like 20-25 tops...
redsamurai
Banned
he'd easily get in the 30's or low 40's if he did real reps. His 505 form was flawless. But yeah, he bounced the shit out of that motha fucka.
fisttotheface
New member
the whole thing seemed kinda pointless
A
ALIN
Guest
drsketch said:
Yes me too.
*The_West*
New member
it annoys me when people slate things like this, the guy obviously knows what he's doing, look at the size of him. watch any of jay cutler's training videos, he never uses full rom on bb bench, are you telling me he isnt training properly?
DaveTSI
New member
IF THE GUY CAN DO 72 FUCKING REPS WITH 225, DONT YOU GUYS THINK HE HAS AN IDEA OF WHAT HES DOING.
its called speed benching and he could easily out bench everyone in this thread bitching
if your trying to go fast and pump out reps with any kind of rythme, you cant lock them out. if you want to destroy your elbows, then by all means fully lock every one.
and if he did "real reps" he could probably do atleast 60-70. they just wouldnt be as fast.
And why dont you guys try benching like this next tim you do chest and get back to this thread with your results. i bet you all can do like 30-40 reps more then your "real reps"
its called speed benching and he could easily out bench everyone in this thread bitching
if your trying to go fast and pump out reps with any kind of rythme, you cant lock them out. if you want to destroy your elbows, then by all means fully lock every one.
and if he did "real reps" he could probably do atleast 60-70. they just wouldnt be as fast.
And why dont you guys try benching like this next tim you do chest and get back to this thread with your results. i bet you all can do like 30-40 reps more then your "real reps"
Greatercow
New member
i agree with DaveTSI people are so fast to make negative comments you cant get that fkin huge not training properly ...
lookinfit75
New member
There's a couple of vid of guys pushing serious weight for big reps. One guy is doing 405 for 20 reps and he's doing it pretty damn fast and strong (Ryan Kennelly is his name for those interested in looking him up). I was wondering if there is a certain training style that these guys use to attain this or is it simply gear and years of training or both. http://www.youtube.com/watch?v=cGIPKxYIFJU&NR=1
Powerbuilder333
Timeout? No, timeouts are for Plats
He most definitely IS bouncing the bar off his chest.DaveTSI said:
It works for him, and that's great - I won't argue that point.
+1
splperformance said:
I agree with all of you guys bounce or not he just benched 225 over 70 times thats bad ass.. I would bet a full up and down he would be mid 40's.. that guy thick and strong.. personally i can bench 225 around 30 times and I'm not as thick as him..but i dunno. he might have springs in his chest..
Finally someone said it.. I agree this guys a beast.. he's throwing that wieght around like its nothing.. I would bet anyone busting he's balls couldn't come close to this guy..
bigcountry61
New member
yeah that guy is a beast... he can do prob around 45-55 full reps give or take. full reps would slow him down therefore he would tire quicker and less number at the end also if he is lacking strong tri it could lower the number.
he can out do me so I am impressed... hats off to him
he can out do me so I am impressed... hats off to him
I wish I could bench 225 like it was a broom stick.
Not going all the way up keeps the chest under constant tension too. Granted this guy is so strong that he's probably letting the bar jut fall back down and letting he man-beast chest give it a touch of a bounce.
A great display of power and explosiveness here.
Guy's a beast.
iron asylum
New member
I hate to say it but I always do a burn out like that at the end of my bench day. I have Chest days and Bench days depending on the week. It really pumps the blood into the muscle at the end of the workout. I can only get about 30 to 35 reps with that weight though but my head doesnt look like an olive either.
jungle4321
New member
I give the guy credit for being huge. He must train well. But for me, to say i did X amount of reps, they have to be full reps.
sectornine921
New member
I don't like people that lift like that either, not doing too much for you. Still pretty impressive though, right now 225 I can only push 1-2 times 
redsamurai
Banned
Your max is 225 and your criticizing his bench! hahahaI don't like people that lift like that either, not doing too much for you. Still pretty impressive though, right now 225 I can only push 1-2 times
Some people just dont have a fucking clue!
DaveTSI
New member
i cant believe people are still posting about this video will you all STFU!! learn a little about powerlifting and proper strength training before you comment for christ sakes. Newbs.. meet dynamic speed training.. dynamic speed training.. these are newbs, please learn them something because FLEX magazine has poisoned their minds with retarded advice and incorrect training techniques.
