22, 6ft1, 9.5stone, cannot gain any weight... i need help!!

[AoE]

hi i am 22years old, i cant put on weight and its not down to blood pressure, motabolism, thyroid etc my docter says "im one of the lucky ones"
i dont think i am, i need... i want to be bigger to atleast fill out a shirt comfortably!
but im worried about using steroids as i hear they make your balls shrink and make you very hostile but i dont know what else to do... (other details of m weight and such are on my profile under about me) someone please help

 

[sledhead09]

First off you are to young to use steroids. Some people have this in there early age. Get on some good weight gainer and hit the weights. The pro's on this site will have more information for you just hang tight.

I had a friend that had the same problem then when he turned 27 hey blew up like a house. Give it time.

Good luck.

 

[dabuffguy]

You need to post your diet.

Most obviously, steroids are not the answer here.

 

[future]

Good advice guys. Diet please. And training.

 

[sonicwaste]

Yes diet and training first my man. Post up your diet so we can tell you how to make it better.

9.5 stones is about 130lbs right?

 

[slimjim1985]

130 lbs at 6 ft? oh wow. FOOD IS THE MOST ANABOLIC AGENT FOR YOU.

 

[C Manson]

i was in your boat when i was younger 6.5 and proberly about 12 stone(170lbs)...i used to think i ate alot of food but when i actually started reserching i noticed how much food you actually need to fuel muscle growth...got to 200lbs naturally before i even though about juice.

1 positive thats does come from being a naturally skinny lad is that your bf% is always low..mines never went above 9% even when consumeing 6000kcals + daily.