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Hello everyone as many of you can tell it's about that time again for another log by me. I will not be pinning right away with my log I will be giving myself some more time before that happens, in the meantime I will be starting my 16 week diet for the log, with that said I figured I would post up my plans for this cycle regarding the diet and compound protocol for this run.
I will be completely switching this diet around and trying some fun stuff with this one. I think I will excel with this method.
The goal is cutting for this cycle and if I see the results I'm after following these 16 weeks I will go into a recomp phase shortly after this phase and cycle.
the diet plan is as follows below which I am excited with trying it out for the first time with moderate carb, low carb and no carb, aka carb cycling with a 1 day fast each week tossed in as well for good measure.
My medical chart tells me I'm 5'11 so we will go with that lol.
Currently sitting around 220lbs
Sitting around 14-15% body fat
Been on my trt dose of 140mg a week of test cypionate since my last cycle ended in October of 2023
I get bloods done on February 6th and I had a full cbc pannel done a few days ago everything is spot on other than my magnesium being on the low end everything else in the green and well within range, I recovered excellent from my first cycle.
P.S my legs still suck and need much improvement
got to be honest with everyone and i will point out weak points and flaws that need improvement.
goal is step on stage 1 year 2 years at the most from this current point in 2024.
Total calories will stick roughly around 2064 calories a day
Protein all 6 days will be (250-300g) a day
4 days of moderate carb intake ( 140g )
2 days low carb (50g or less )
1 Day water fast only (no food)
Diet will consist of these foods
Lean ground beef
lean ground turkey
boneless skinless chicken breast
steak once in a great while
blue berries
banana
brown rice
sweet potatoe
broccoli
brussel sprouts
green beans
Almond butter
eggs/egg whites
Cheat meal will be chicken wings I make at home if I have one during cycle
I will be going over the cycle and some supplements in this portion of the opening for this log, this entire run I will be utilizing para pharma gear which was sourced through ugfreak.to
Total Compound amount each week 1070mg
Test E 300mg a week
Primo 400mg a week
Tbol 10mg a day( 6 weeks)
EQ 300mg a week
Aromasin 6.25mg M/W/F =18.75mg
N2Guard
Fish oil
Electrolyte powder once a day.
I will Start out with trying 6.25mg of aromasin on each Injection day and see how it plays out, I will adjust up or down depending on how numbers look, key thing is I have Primo in the mix so that could also help, not knowing how I will respond with 300mg of test ( highest I've ever gone) plus trying EQ for the first time even though conversion is at half the rate of testosterone, I don't feel like taking stupid risks, so we will be running AI from day one, also my first time utilizing aromasin as well ) lots of firsts with this one, the nice thing is I can take out drop or add in as it is needed or not needed with the AI.
The injections will be M/W/F
I feel it is best having a 3 day split with 3 injectables in play here, I can inject less oil by splitting it up over 3 days vs a 2 day split. Plus first time utilizing Primo at 200mg/ml pip might suck so less oil less pip and irritation is how I am viewing this.
Some of you might be confused with shuch a low dose of tbol, well let me explain I already have 1000mg of injectable compounds each week adding the dosages up. I want to use Tbol as a pre workout and a little boost in performance during my gym session. I feel it is better playing it safe as this is my first time utilizing an oral compound, I am unsure how my body will tolerate and react, so I feel it is safer starting low dose and testing out the waters before I jump right in at 40mg a day, complications are something I don't want so we play it safe and do it this way, maybe I will adjust upwards if I see no noticeable sides with the compound, as my plan was take it at the very beginning, with my logic on this, all the injectables will take a long time to reach peak concentration levels in the body, tbol I should have plenty of time for noticing if it is working or not working at that starter dose of 10mgs by using it right out of the gate, if I notice nothing I will bump the dose upwards 20-30mg range, this is new for me tossing an oral into the mix so I'd rather play it safely, im no good it I mess myself up by being stupid.
I will definitely be donating blood at the very beginning of the cycle so I can play it ad safe as possible and again midway through cycle, incase hemicrait creeps up higher than I like so I can dump toxins and keep blood less thickened during cycle.
I also would like giving @ugfreak A big shout out for the customer service and quality compounds with the para pharma line. UGF shipped my order out the same day I placed it, answered all my questions and above all was easy getting in contact with for all my questions. A well deserved A+ for customer service and all around A+ for quality shipping and turn around time.
The order was international and only took 11 days! That is beyond fast for international, order 100% correct, very
Well packed and discret A+ yet again.
Also I don't want to forget about the the excellent rep team UGF has as those guys are super helpful and supportive and will take care of you with help and answer any questions you may have regarding the cycle or any issues that might occur along the way, I just wanted to give some praise for you gentleman as well.
Let's see what 2024 has instore and if we can get one step closer with the vison and the goals.
Wixx
I will be completely switching this diet around and trying some fun stuff with this one. I think I will excel with this method.
The goal is cutting for this cycle and if I see the results I'm after following these 16 weeks I will go into a recomp phase shortly after this phase and cycle.
the diet plan is as follows below which I am excited with trying it out for the first time with moderate carb, low carb and no carb, aka carb cycling with a 1 day fast each week tossed in as well for good measure.
My medical chart tells me I'm 5'11 so we will go with that lol.
Currently sitting around 220lbs
Sitting around 14-15% body fat
Been on my trt dose of 140mg a week of test cypionate since my last cycle ended in October of 2023
I get bloods done on February 6th and I had a full cbc pannel done a few days ago everything is spot on other than my magnesium being on the low end everything else in the green and well within range, I recovered excellent from my first cycle.
P.S my legs still suck and need much improvement
got to be honest with everyone and i will point out weak points and flaws that need improvement.goal is step on stage 1 year 2 years at the most from this current point in 2024.
Total calories will stick roughly around 2064 calories a day
Protein all 6 days will be (250-300g) a day
4 days of moderate carb intake ( 140g )
2 days low carb (50g or less )
1 Day water fast only (no food)
Diet will consist of these foods
Lean ground beef
lean ground turkey
boneless skinless chicken breast
steak once in a great while
blue berries
banana
brown rice
sweet potatoe
broccoli
brussel sprouts
green beans
Almond butter
eggs/egg whites
Cheat meal will be chicken wings I make at home if I have one during cycle
I will be going over the cycle and some supplements in this portion of the opening for this log, this entire run I will be utilizing para pharma gear which was sourced through ugfreak.to
Total Compound amount each week 1070mg
Test E 300mg a week
Primo 400mg a week
Tbol 10mg a day( 6 weeks)
EQ 300mg a week
Aromasin 6.25mg M/W/F =18.75mg
N2Guard
Fish oil
Electrolyte powder once a day.
I will Start out with trying 6.25mg of aromasin on each Injection day and see how it plays out, I will adjust up or down depending on how numbers look, key thing is I have Primo in the mix so that could also help, not knowing how I will respond with 300mg of test ( highest I've ever gone) plus trying EQ for the first time even though conversion is at half the rate of testosterone, I don't feel like taking stupid risks, so we will be running AI from day one, also my first time utilizing aromasin as well ) lots of firsts with this one, the nice thing is I can take out drop or add in as it is needed or not needed with the AI.
The injections will be M/W/F
I feel it is best having a 3 day split with 3 injectables in play here, I can inject less oil by splitting it up over 3 days vs a 2 day split. Plus first time utilizing Primo at 200mg/ml pip might suck so less oil less pip and irritation is how I am viewing this.
Some of you might be confused with shuch a low dose of tbol, well let me explain I already have 1000mg of injectable compounds each week adding the dosages up. I want to use Tbol as a pre workout and a little boost in performance during my gym session. I feel it is better playing it safe as this is my first time utilizing an oral compound, I am unsure how my body will tolerate and react, so I feel it is safer starting low dose and testing out the waters before I jump right in at 40mg a day, complications are something I don't want so we play it safe and do it this way, maybe I will adjust upwards if I see no noticeable sides with the compound, as my plan was take it at the very beginning, with my logic on this, all the injectables will take a long time to reach peak concentration levels in the body, tbol I should have plenty of time for noticing if it is working or not working at that starter dose of 10mgs by using it right out of the gate, if I notice nothing I will bump the dose upwards 20-30mg range, this is new for me tossing an oral into the mix so I'd rather play it safely, im no good it I mess myself up by being stupid.
I will definitely be donating blood at the very beginning of the cycle so I can play it ad safe as possible and again midway through cycle, incase hemicrait creeps up higher than I like so I can dump toxins and keep blood less thickened during cycle.
I also would like giving @ugfreak A big shout out for the customer service and quality compounds with the para pharma line. UGF shipped my order out the same day I placed it, answered all my questions and above all was easy getting in contact with for all my questions. A well deserved A+ for customer service and all around A+ for quality shipping and turn around time.
The order was international and only took 11 days! That is beyond fast for international, order 100% correct, very
Well packed and discret A+ yet again.
Also I don't want to forget about the the excellent rep team UGF has as those guys are super helpful and supportive and will take care of you with help and answer any questions you may have regarding the cycle or any issues that might occur along the way, I just wanted to give some praise for you gentleman as well.
Let's see what 2024 has instore and if we can get one step closer with the vison and the goals.
Wixx
I'm not a vegan or a planet based guy, but damn it looked good and it actually tastes pretty damn good I will be honest about that
