Tuesday January 9 2024
I am still just on my trt dose for now still trying to get in a bit better shape before the para pharma cycle truly starts, I need to set myself up for as much success as possible and position myself correctly here otherwise it's a waste of a cycle and I can't have that.
I have also been thinking about including bpc157 and tb500 into the mix, I don't know much about them I've played the evo podcast about them, it is still alot of information. I know of peptides I just don't know how to use them properly, I was thinking 5mg Total a week of bpc and 5mg Total a week of tb500, the main reason is my right knee and some other aches and pains from my surgery years ago on my shoulder I was hopeful maybe those two in combination can help me with recovery and pushing myself 100% my right knee makes it difficult for Leg day and cardio, I might run them alongside my para pharma cycle.
250mcg morning and 250mcg at night of bpc157 5 days on 2 days off
Tb500 2500mcg Monday & Thursday
Was what I was thinking, please anyone who knows way more than I do, feel free correct me and give me proper dosing protocols for both, if I needed set straight I need it, I am here to learn just like anyone else as I don't and never will have all the answers.
Hopefully it is alot warmer by all of you today we received over 11inchs of snow plus 45mph winds, typically Midwest winter, that did not stop me I still made it into the gym and did my 1 hour of cardio plus 45 minutes of shoveling when I got home, bonus cardio lol.
Enjoy the full update everyone!
Wixx
So typically Monday & Tuesday those are rest days, with everything I have riding on this cycle being a success, I decided that atleast one of my off days will be spent doing 1 hour of cardio and the other for meal prepping.
Although today I did cardio and meal prep same day, I've been getting Inspired by people like @Supertiredwantfood she cooks amazing food all the time and i was like you know what let me try something and hope it doesnt turn into a train wreck lol.
i ended up making homemade protein tonight, mixed it flattened it and i will be cutting them into small squares and bagging them up as a sweet little snack this week. I listed the ingredients below, plus I'f I'm low on carbs that day I can utilize it or after a workout.
I even used all organic planet protein

I'm not a vegan or a planet based guy, but damn it looked good and it actually tastes pretty damn good I will be honest about that
3/4 cup Almond butter
1/3 cup honey
2 tablespoons coconut oil
2 cups old fashioned rolled
oats
1/2 cup chocolate protein
powder about 2 scoops
1/4 teaspoon ground
cinnamon
1/4 teaspoon kosher salt
1/3 cup mini chocolate chips
I also prepped 4 meals tonight that I will be eating for my diet tomorrow all in all productive day.
Cardio for today
Incline 5.5
Speed 3.0
Duration 65 minutes
Miles 3.10
Calories burned 410
Down below is a complete breakdown for all my eating for Wednesday January 10 2024.
Total calories 2026
Total Protein 290.23g
Total Carbs 122g
Total Fat 36.3g
Total Fiber 24g
Total Sugar 22.83g
Meal one & two exactly the same breakdown for nutrients and calories.
Porkchops, brown rice & green beans
Calories 440
Protein 54.31g
Carbs 29.73g
Fat 9.01g
Fiber 5g
Sugar 4g
Meal three break down
Lean ground turkey, brown rice & green beans
Calories 363
Protein 45.02g
Carbs 29.73
Fat 6.36g
Fiber 5g
Sugar 4g
Meal Four breakdown
Calories 441
Protein 86.59g
Carbs 6.77
Fat 4.65g
Fiber 3.2g
Sugar 1.33g
Came in a little short on calories so also adding in half a cup or blue berries and 2 Scoops of the plant protein I got so we can be closer on target for caloric goals.
1/2 cup blue berries
Calories 42
Protein 0.6g
Carbs 10.5g
Fiber 1.8g
Sugar 7.5g
Chocolate plant based protein
2 Scoops of powder
Calories 300
Protein 50g
Carbs 16g
Fat 7g
Fiber 4g
Sugar 2g