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Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

@Noah Wixx
you gotta stay this course to make sure you lean out
I see you getting better at this
Yeah I have a great coach helping me along the way, he just counts on me to get the job done and put in consistent work.
 
Yeah I have a great coach helping me along the way, he just counts on me to get the job done and put in consistent work.
hard to get a good coach, im charging $2000/mo and I'm full these days
 
hard to get a good coach, im charging $2000/mo and I'm full these days
Yeah I got pretty blessed with my coach he has had my back since day one way before I even knew he was a coach, I look at him as family, maybe he just thinks I have enough potential, he is helping me because he believes in me and knows I take this serious.

Either way I am thankful everyday and let him know that I am for all he does for me.
 
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I think it’s time for me to look at getting certified. That kind of money is too much to pass on.
It really depends some guys charge 2000 a month some guys do 175 a month with a discount if u go 6months or more with a plan.

Just kind of depends on what your looking at making and and the time you have for coaching.

The price range varies by a large margin with what I've seen in prices.
 
Sunday July 7 2024

@ugfreak

So I've been doing a method for a while now with pinning I never really shared it because I figured people already knew about the method or have tried it.

This method takes away virtually all pip for me, unclear if it will work for others. I load the barrel cap it, I then plug in my blow dryer and put it on high heat holding the blow dryer 2-3 inches away from the loaded barrel. I heat up the barrel for 5 minutes total I will shake the loaded barrel 2-3 times really good so I can mix all the oil up really well.

The beautiful thing is with this method the oil thins out from the heat of the blow dryer, now the oil will be warm when you inject into the muscle, I actually like this because I can get away with injecting the oil faster than I typically could clean, easy and effective.

Generally you want to inject slow and take your time with it, this method for thicker oils or higher mg/ml that I use works.

I have Primo at 200mg/ml and I've had almost zero pip or pain in the muscle, I rotate ventro glutes typically.

I just held off on sharing my method because I thought people would think I was weird 😅

I just got out the shower one day and it was a day I inject on and i see the blow dryer on the counter, I went hmmm I'm gonna experiment and try something, in my mind I thought this is like heating up water in a pan and putting the vial in the pan, this method could be faster and simpler.

Turns out it was the best idea I've ever had while on a cycle. I just did an Injection that way and pain free simple and quick. My injections test/primo are a little over 1ml as well for clarification.

I hope in the end whoever sees this log post or reads this and you have trouble with pip or injection, maybe this method if tried can help you out.

Wixx 💪

Sunday leg/Abs/Cavs/Cardio

I've been focusing on lighter weight and going ass 2 grass on front squats, I've been missing out because the quad activation I get off those is insane even at 155lbs. I think moving forward I'm gonna keep doing these with truing to build my legs up.

Smith Machine Squat
3x15@225lbs

Smith Machine Front Squat
3x10@155lbs

Leg Press Machine
2x25@250lbs

Leg Extension Machine
2x20@150lbs

Laying Leg Curl
3x15@150lbs

Hip Abductor
3x20@220lbs

Seated Cave Press ( using leg press)
2x25@180lbs

Seated Cave Press Machine
3x25@200lbs

Ab Twist Machine
2x50@70lbs

Weighed Crunches
2x50@45lbs

Hanging Leg Raises
2x25@bodyweight

Cable Ab Twists
2x25@20lbs

Cardio I attempted my first shot at hit cardio after playing the evo podcast that Stevesmi & Mobster co-host, man was that hard and effective.

I did lvl 10 stair stepper for 10 minutes straight dropped down into lvl 7 for 3 minutes back up to lvl 9-10 for 5 minutes and repeat that process for a little over 40 minutes.

Typically it takes me 60-65 minutes for burning 500 or more calories doing one lvl of stairs, this time I burned 500 calories in 42 minutes, so as they pointed out I also do it fasted. Yes it works and works well but it is brutal on stairs.

Stair Stepper
Duration 42 minutes
Lvl 7-10 ( Alternating)
Steps 2656
Calories Burned 505
Floors Climbed 166
 
Sunday July 7 2024

@ugfreak

So I've been doing a method for a while now with pinning I never really shared it because I figured people already knew about the method or have tried it.

This method takes away virtually all pip for me, unclear if it will work for others. I load the barrel cap it, I then plug in my blow dryer and put it on high heat holding the blow dryer 2-3 inches away from the loaded barrel. I heat up the barrel for 5 minutes total I will shake the loaded barrel 2-3 times really good so I can mix all the oil up really well.

The beautiful thing is with this method the oil thins out from the heat of the blow dryer, now the oil will be warm when you inject into the muscle, I actually like this because I can get away with injecting the oil faster than I typically could clean, easy and effective.

Generally you want to inject slow and take your time with it, this method for thicker oils or higher mg/ml that I use works.

I have Primo at 200mg/ml and I've had almost zero pip or pain in the muscle, I rotate ventro glutes typically.

I just held off on sharing my method because I thought people would think I was weird 😅

I just got out the shower one day and it was a day I inject on and i see the blow dryer on the counter, I went hmmm I'm gonna experiment and try something, in my mind I thought this is like heating up water in a pan and putting the vial in the pan, this method could be faster and simpler.

Turns out it was the best idea I've ever had while on a cycle. I just did an Injection that way and pain free simple and quick. My injections test/primo are a little over 1ml as well for clarification.

I hope in the end whoever sees this log post or reads this and you have trouble with pip or injection, maybe this method if tried can help you out.

Wixx 💪

Sunday leg/Abs/Cavs/Cardio

I've been focusing on lighter weight and going ass 2 grass on front squats, I've been missing out because the quad activation I get off those is insane even at 155lbs. I think moving forward I'm gonna keep doing these with truing to build my legs up.

Smith Machine Squat
3x15@225lbs

Smith Machine Front Squat
3x10@155lbs

Leg Press Machine
2x25@250lbs

Leg Extension Machine
2x20@150lbs

Laying Leg Curl
3x15@150lbs

Hip Abductor
3x20@220lbs

Seated Cave Press ( using leg press)
2x25@180lbs

Seated Cave Press Machine
3x25@200lbs

Ab Twist Machine
2x50@70lbs

Weighed Crunches
2x50@45lbs

Hanging Leg Raises
2x25@bodyweight

Cable Ab Twists
2x25@20lbs

Cardio I attempted my first shot at hit cardio after playing the evo podcast that Stevesmi & Mobster co-host, man was that hard and effective.

I did lvl 10 stair stepper for 10 minutes straight dropped down into lvl 7 for 3 minutes back up to lvl 9-10 for 5 minutes and repeat that process for a little over 40 minutes.

Typically it takes me 60-65 minutes for burning 500 or more calories doing one lvl of stairs, this time I burned 500 calories in 42 minutes, so as they pointed out I also do it fasted. Yes it works and works well but it is brutal on stairs.

Stair Stepper
Duration 42 minutes
Lvl 7-10 ( Alternating)
Steps 2656
Calories Burned 505
Floors Climbed 166
@Noah Wixx blow dry? damn i never try this bro :) going to do with my next pin
hardcore day
 
I'm glad you are enjoying that ugfreak primo. i told you that you would love it@!
 
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