Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

Sunday June 23 2024

@ugfreak

I had shuch a killer session last night in the gym with legs and cardio. I decided because I like suffering I would do 65 minutes of the stair stepper after legs.

I feel I must go do things that are difficult and challenging so I can truly appreciate where I am right now and the vison of where I will be. I cant fully appreciate the process if it is easy.

Gym was busy so I couldn't squat I just worked around it.

Machine PR doesn't matter, I just like recording everything so I can look back and see where I was at and how I improved.

Enjoy the update everyone!

Wixx 💪

Leg Press
3x12@360lbs
2x12@410lbs

Laying Leg Curl
3x8@195lbs( New PR on this one)
1x10@180lbs

Hip Abductor Machine
3x10@250lbs( New PR on this one)
1x15@240lbs

Leg Extensions
1x15@235lbs
1x12@240lbs
1x10@245lbs
1x8@250lbs( New PR on this one)

Seated Calf Press Machine
3x10@305lbs

Standing Calf Raises
Bodyweight + 35lb DBs

Weighted Crunches
2x25@50lbs

Weighted AB Twists
2x25@105lbs

Ab Machine
3x15@100lbs

Hanging Leg Raises
1x25

Cardio
Stair Stepper
Duration 65 minutes
Lvl 6-7
Floors 207
Steps 3327
Calories burned 631

I improved drastically across the board with the stair stepper since earlier this week when I did 65 minutes.

1000003038.jpg
1000003039.jpg
 
Sunday June 23 2024

@ugfreak

I had shuch a killer session last night in the gym with legs and cardio. I decided because I like suffering I would do 65 minutes of the stair stepper after legs.

I feel I must go do things that are difficult and challenging so I can truly appreciate where I am right now and the vison of where I will be. I cant fully appreciate the process if it is easy.

Gym was busy so I couldn't squat I just worked around it.

Machine PR doesn't matter, I just like recording everything so I can look back and see where I was at and how I improved.

Enjoy the update everyone!

Wixx 💪

Leg Press
3x12@360lbs
2x12@410lbs

Laying Leg Curl
3x8@195lbs( New PR on this one)
1x10@180lbs

Hip Abductor Machine
3x10@250lbs( New PR on this one)
1x15@240lbs

Leg Extensions
1x15@235lbs
1x12@240lbs
1x10@245lbs
1x8@250lbs( New PR on this one)

Seated Calf Press Machine
3x10@305lbs

Standing Calf Raises
Bodyweight + 35lb DBs

Weighted Crunches
2x25@50lbs

Weighted AB Twists
2x25@105lbs

Ab Machine
3x15@100lbs

Hanging Leg Raises
1x25

Cardio
Stair Stepper
Duration 65 minutes
Lvl 6-7
Floors 207
Steps 3327
Calories burned 631

I improved drastically across the board with the stair stepper since earlier this week when I did 65 minutes.

View attachment 145069View attachment 145070
@Noah Wixx big respected man for the meals :)
 
Wednesday Jun 26 2024

@ugfreak

Got a few updates in this one for everyone.

I spent a few hours meal prepping last night cooked up 11 meals and the freezer is already paying off.

Current Bodyweight 230.4lbs

I have been doing a recomp most of the cycle, After seeing how much size I put on and all the strength I've gained, it's now time I switch gears, track everything every day and see how cut I can get by the end of summer this year heading into fall.

New target calories is between 2600-2700 a day and one day of high protein high carb typically I'm 200 or under for Carbs on that one day each week we will be around 300g just to see how we fair, will adjust as needed.

I also spent the day at the lake the other day and it was a nice rest day.

Onto today's workout.

Enjoy the update everyone!

WIxx 💪

Pull Day

Rack Pull
1x20@310lbs
1x15@310lbs
1x12@340lbs
1x10@400lbs

BentOvr Row
3x15@210lbs
3x5@310lbs

Seated Cable Row
3x12@200lbs

Lat Pull-Down
3x12@195lbs

Rear Delt Machine
3x12@120lbs

Bicep Side Curl
3x12@20lbs

Hammer Curl
215@20lbs

Scoop Curl
3x15@20lbs

Barbell Curl
3x15@30lbs

Barbell Wrist Curl
3x20@20lbs

DB Wrist Curl
3x20@15lbs

Cardio
Stair Stepper
Duration 65 minutes
Lvl 5-8
Steps 3508
Floors Climbed 219
Calories Burned 506

1000003079.jpg


1000003078.jpg


1000003071.jpg


1000003048.jpg


1000003051.jpg
 
Thursday June 27 2024

Today I focused more on volume and the pump and not on the amount of weight lifted.

Enjoy the update everyone!

Wixx 💪

@ugfreak

Push day

Smith Machine Bench
5x20@145lbs

Incline DB Bench
1x12@50lbs
1x12@45lbs
1x12@40lbs
1x15@35lbs
1x15@30lbs

Cable Flys
3x12@30lbs
2x15@25lbs

Dips
3x15@bodyweight

DB Pullover
1x12@65lbs
1x10@70lbs

Chest DB Isolation Movements
3x15@25lbs
3x15@20lbs

Standing Press
3x12@115lbs

Seated Press
3x12@115lbs

Seated Side Raises
4x12@20lbs

Cable Side Raises
3x15@10lbs

Tricep Cable Push Down
2x25@30lbs

V-Grip Pressdown
2x25@30lbs

Single Arm Cable Kickbacks
3x15@15lbs

Tricep Extension Machine
3x15@145lbs

Cardio
Stair Stepper
Duration 60 minutes
Lvl 4-7
Steps 2733
Floors Climbed 170
Calories Burned 406

1000003084-jpg.145255


1000003083.jpg
 

Attachments

  • 1000003084.jpg
    1000003084.jpg
    2.3 MB · Views: 372
Thursday June 27 2024

Today I focused more on volume and the pump and not on the amount of weight lifted.

Enjoy the update everyone!

Wixx 💪

@ugfreak

Push day

Smith Machine Bench
5x20@145lbs

Incline DB Bench
1x12@50lbs
1x12@45lbs
1x12@40lbs
1x15@35lbs
1x15@30lbs

Cable Flys
3x12@30lbs
2x15@25lbs

Dips
3x15@bodyweight

DB Pullover
1x12@65lbs
1x10@70lbs

Chest DB Isolation Movements
3x15@25lbs
3x15@20lbs

Standing Press
3x12@115lbs

Seated Press
3x12@115lbs

Seated Side Raises
4x12@20lbs

Cable Side Raises
3x15@10lbs

Tricep Cable Push Down
2x25@30lbs

V-Grip Pressdown
2x25@30lbs

Single Arm Cable Kickbacks
3x15@15lbs

Tricep Extension Machine
3x15@145lbs

Cardio
Stair Stepper
Duration 60 minutes
Lvl 4-7
Steps 2733
Floors Climbed 170
Calories Burned 406

1000003084-jpg.145255


View attachment 145256
do cardio and stay lean @Noah Wixx
 
Saturday June 29 2024

@ugfreak

Here is my updates for everyone, and my plans moving forward, Sunday is legs abs and cardio, today is my off day on off days I still will be preforming cardio like I did today.

Cardio will be done 4 days a week to start out and see how I fair.

I've been on a mission with challenging myself and mastering the stair stepper, so far I've been excelling at it.

Today I did lvl 7 for 60 minutes and lvl 11 for 5 minutes bringing my total time into 65 minutes.

I hit a new pr on floors climbed and steps
245 floors and a little over 3900 steps.

I also picked up some protein powder so I can get some nutrition and protein in during my work shifts.

Protein powder digestion is easy on my stomach and never bothers me or bloats me.

I am now entering the cut phase of my jounery I will contiune my ppl split and add in more volume along the way.

Current weight 227.4lbs
Goal Weight 195-200lbs
Current calories 2400-2700
One day week of 300g carbs high protein low fat
6 days a week under 200g carbs high protein low-moderate fat.

I also started tanning wanting to see how my physique will look when I'm not pale looking. I only do two 5 minutes sessions a week, don't want to over tan or over do it.

Enjoy the update everyone!

Wixx 💪

Cardio
Stair Stepper
Duration 65 minutes
Lvl 7-11
Floors Climbed 245
Steps 3927
Calories Burned 557

1000003090.jpg

1000003091.jpg

1000003093.jpg

1000003094.jpg
 
Saturday June 29 2024

@ugfreak

Here is my updates for everyone, and my plans moving forward, Sunday is legs abs and cardio, today is my off day on off days I still will be preforming cardio like I did today.

Cardio will be done 4 days a week to start out and see how I fair.

I've been on a mission with challenging myself and mastering the stair stepper, so far I've been excelling at it.

Today I did lvl 7 for 60 minutes and lvl 11 for 5 minutes bringing my total time into 65 minutes.

I hit a new pr on floors climbed and steps
245 floors and a little over 3900 steps.

I also picked up some protein powder so I can get some nutrition and protein in during my work shifts.

Protein powder digestion is easy on my stomach and never bothers me or bloats me.

I am now entering the cut phase of my jounery I will contiune my ppl split and add in more volume along the way.

Current weight 227.4lbs
Goal Weight 195-200lbs
Current calories 2400-2700
One day week of 300g carbs high protein low fat
6 days a week under 200g carbs high protein low-moderate fat.

I also started tanning wanting to see how my physique will look when I'm not pale looking. I only do two 5 minutes sessions a week, don't want to over tan or over do it.

Enjoy the update everyone!

Wixx 💪

Cardio
Stair Stepper
Duration 65 minutes
Lvl 7-11
Floors Climbed 245
Steps 3927
Calories Burned 557

1000003090.jpg

1000003091.jpg

1000003093.jpg

1000003094.jpg
@Noah Wixx
you gotta stay this course to make sure you lean out
I see you getting better at this
 
Top Bottom