viczeva
New member
hey guys,
just got off a bulking cycle, not need to lean out. Im at about 215 right now and want to start cutting down. I plan on hitting the weights like i ussualy do (4-5) times a week, and adding 3 days of cardio to the week. this while dropping my claorie consumption to apox 1500 per day, from 3000.
ill be doing a 40P-40C-20F diet. hoping to drop about 2lbs per week.
my bmr, if i do nothing at all all day is about 2500.
no cheese, or high glycemic index foods.
any tips or errors on my plan? thanks.
just got off a bulking cycle, not need to lean out. Im at about 215 right now and want to start cutting down. I plan on hitting the weights like i ussualy do (4-5) times a week, and adding 3 days of cardio to the week. this while dropping my claorie consumption to apox 1500 per day, from 3000.
ill be doing a 40P-40C-20F diet. hoping to drop about 2lbs per week.
my bmr, if i do nothing at all all day is about 2500.
no cheese, or high glycemic index foods.
any tips or errors on my plan? thanks.