thanks galaxy, but trust me guys, my genetics suck, at least for gaining mass...I am a brutal hardgainer that has had to go through hell for every ounce that I have gained. i do have okay genetics for shape though) But what I have found is that the longer I have had the mass, the easier it is to keep, I think it becomes your body's new set point. So I have been basically this size for a few years, so keeping it has become fairly easy, on either a minimal dose or none at all. But like Galaxy said, its the committment that comes into play. I dont miss meals, and I never miss workouts, that seems to be key, especially the meals....
As for stats, in the avatar it was the day of my last show, weight was about 195lbs at 5'8"(I look bigger than my stats...lol). Currently between 216-220lbs at maybe 8% bf or so, I have actually managed to gain some size this past year