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Research Chemical SciencesUGFREAKeudomestic
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Approved Log TommyMack TRT and Deca Cycle Log

the fact that you can already tell a difference is a sign that you're going to have a great cycle
Training and Diet today.
6.30am on waking, coffee and a greens drink.
7.30am: 1km swim

10am: 200g pulled pork, 1 cup basmati rice, 1 banana.

12pm training: Chest and Tri's. Bench, Incline Bench, weighted dips, push downs, overhead extensions. 3 working sets each exercise. Reps ranging from 8 to 20.

1pm: 30g wpi shake in water.

2pm: 185g tuna in olive oil, 1 cup basmati rice.

4pm: 45 minute walk

5.30pm 150g pulled pork, 1 cup brown rice and quinoa.

6pm: bowl of Greek yoghurt and wife's homemade apple crumble (can't say no to the wife).

8pm: 6 rice cakes with avocado and cheddar cheese

Supplementing with vitamin c, fish oil, glutamine, zinc, vitamin b6, calcium and vitamin d.
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