Inject 2x week. start out 200mg 2x week. Over the course of 14 weeks increase to 300mg 2x week. Run a test E or C base of 250mg 2x week. Withdrawl test and EQ into same syringe for single inject 2x week.This is what I am runnin now. 3 weeks in, great pumps, hardening up, hunger! Great cycle. You will like! save higher doses for later. Also you dont want to go higher because you might be one that is sensitive to "EQ anxiety."