I would guess that its one of those things that is pretty individual man. I wouldnt necessarily go by my experience, I respond quite strangely to est suppression, i think i have fairly low est naturally.i have backed the adex to 0.25mg 2x week, even 1x week, and dosti 2xweek,
is that very low? fuck i can recall guys here gaining size and size they they were like running adex 0.5mg ed or eod
pece
I guess if you are gaining and dont have est related sides right now then you have the right balance. If your not gaining OR est sides are too high then you need to switch things around (i.e. less or more AI accordingly).
Just my 2c.