protein

I had a question on what was better between using creatine or whey protein pre workout? And during workout let’s say I go about an hour and then after I want to take something else what would I take post to help feed me?

I was looking at buying MyProtein brand impact chocolate or cookies and cream Looking through the ingredients I'm not really sure what to make of it. There's a lot of things in each of the products like sucralose, and artificial flavors They claim its good for you though. Your thoughts?

I feel like I've been wasting too much money on supplements lately I’m currently spending around $200 a month I am using protein powder, test boosters, stims and pre workouts What can i cut out?

not sure if you would call this a protein diet or a carnivore diet but I want to try it for the next month. Its gonna be chicken breast, brown rice, steak, beef, and some sliced turkey how much protein do you think would be the maximum I would need on the sort of diet per day

I absolutely cannot handle whey protein powder it doesn't number on my stomach and gives me diarrhea I was wondering if pea protein was worth it I was reading and heard it tastes terrible

I had a question about protein consumption a lot of guys say you need 400-500g per day my question is can you layout your daily schedule with how much protein you are getting I eat a lot of meat, 3-4x per day and I’m still falling short even with a protein shake

What do you think is more important taking in protein or taking in carbs before a workout can you maybe explain the differences between the two and how they will make a difference while you train. also any good carb or protein options.

Was looking at this product call home made whole foods meal replacement blueberry muffin it's a powder in a tub that you mix in with some water or milk it contains a bunch of protein carbs vitamins and minerals. has anyone tried this and is this a good brand to try?

Any good non whey protein options that I can mix with my shake and blend up? Gonna be adding some raw chocolate, bananas, ice, and other fruits like berries I cannot tolerate whey, need something else

What are some of the best supplement out there that I can take to help me replace food I have already tried using protein bars and they tend to make my stomach hurt is there another supplement that is similar to food that I can mix in with my water. Didn't Rich Piana used to have something he...

I drank a protein powder earlier today and I drank it really fast and after about 20 seconds my head started to spin and I got super nauseous so I ran outside and started to dry heave. Nothing came out but it was weird. Anyone go through this ?

has anyone ever tried coming up with different recipes when it comes to protein powder? I already do protein powder pancakes and they're pretty good now I want to do Jell-O and add in protein powder to make protein jell-O what else do you guys try

It's been a minute since I was on these forums so forgive me for being out of the loop N2bm protein used to be my favorite thing to use I don't see them on there anymore. did they stop selling it and if so may I ask why it was one of my favorite things to drink

Wanted to see which brand of BCAAs do you guys use I found one called 1st phorm and its $40 You're supposed to use it during your workout and it's supposed to help increase your muscle protein synthesis and your muscle growth. Before I spend the money on it do you think it's worth it

is it a good idea to add in quick acting sugars like dextrose to my protein shake post workout? Right now i am doing two scoops of protein powder, one tablespoon of Hershey's syrup, 1 tsp of cinnamon, and 2 bananas. should I add in some dextrose just for good measure or will I be okay with...

I'm having some trouble putting on size in the gym I’m 22 years old College student in my 3rd year we have a pretty good gym where I go to school so I'm trying to learn the best way to lift. Can you tell me a supplement that I can take to increase my protein synthesis. I feel like when I...

What are the risk of stopping protein powder completely. I've been taking them for the past 3 years I'm worried if I stopped using them that I'll lose my muscle or lose my strength the issue is when I drink then now I feel very heavy and I don't feel good like I feel nauseous

what are the best protein sources that you all like to get on here? Not looking to hear you sell me supplements, I’m talking real food here right now I am 150 pounds and I get 250g of protein a day. Like today I had 2 burgers, 2 chicken breasts and 4 eggs

what is the best protein powder for someone who is on a strict budget my wife and I have three kids and a big mortgage so we put money aside for things. She gets to do her nails and that sort of thing and I get some supplements. my budget for products is only $50 a month. which protein powder...

I'm posting this right now from the health food store and I'm looking at a wall full of meal replacements. They also have an abundance of protein bars. I see a lot of guys here who are buying one or two protein bars and then I might buy a box of the meal replacements. I'm not sure though which...