protein

I'm posting this message 10 minutes after I just drank expired protein powder. I'm worried now that I'm going to get food poisoning or something. This stuff is over 6 months expired but i didn’t know. what do you think I should watch out for in the next few hours should I be worried

Wanted to start a good clean debate about if protein powder is considered real food or if not. and can you give me some info and reasoning behind why you believe that I was having this debate with a buddy of mine and we agreed to come on the forum and ask that question to see what the...

how much protein per day do we really need and please back itup with science, not just meathead theory right now I am getting 300+grams per day of protein. I’m taking 2 shakes, 2 chicken meals, a burger, and usually 1beef/steak meal. That is getting me 300g I’m growing but putting on a little...

Whey protein picks of the year what are your pics of the year when it comes to protein powder I have been using one from Walmart and it cost me 29.99 for a tub of it which last me a month problem is I don't think it's done anything for me and it's just upset my stomach. Can you recommend...

there is this new smoothie place next to my gym that just open in a bunch of us head over there after I workouts to order a smoothie for some quick protein. The owner there isn't much of a bodybuilder oh, just a skinny guy. So I'm asking you what should I order when I go there and get something

I'm 5 ft 10 in in 210 lb I am currently eating 50 grams of protein per meal my goals are to bulk and get big I was wondering what was the best steroid to grow a large arms. I want some old documentaries and I would see the guys in the seventies lifting and their arms were so huge...

I was wondering what are the protein options you guys are eating on a weekly basis I realize that nobody eats the same things every day but I'm sure you guys end up picking specific foods that you like more than others. what do you think about eggs, chicken, turkey etc.

I have no idea how some of you eat so much protein per day. Iget so bloated on just 300g of it today I ate a big chuck steak that was discounted from thebutcher shop down the street due to it turning brown been feeling bloat all night can’t go to bathroom

How does it work when you are buying a product and how do we know we are really buying what they claim? Seems like there are a ton of protein powders out there for example but they just switch around the ingredients and call it something else and get an athlete to sponsor it. Doesn’t seem too...

I started taking this new type of protein powder that I got off of bodybuilding website. I've never had this problem before but my girlfriend has been complaining that I've had bad breath especially after drinking it. Is this normal and how do you prevent it what could be causing it

anyone use this product called muscle egg which is liquid egg whites seems to be a cheap way to get extra protein and it's way cheaper than buying eggs and making them I'm currently getting in 250 grams of protein a day and would like to make it higher

what is the post workout plan that you guys put into place. Should I be getting in protein right away or should I be waiting till my body calms down and then eating a meal? Someone told me if I don’t get in a shake right away my entire workout was a waste. Seems like a scare tactic to me.

chicken seems to be the most popular meat out there. It is sold everywhere can you tell me how much protein is in different chicken parts and what is the best part to eat? Also how do you cook it? Right now I am grilling it but it comes out too dry.

I've been mixing milk with protein powder and it's caused a mess for me. I feel bloated and sick all day. I switched to using just water and it's helped a lot, the bloat is way down and I feel better. my question is it just doesn't taste as good with the water, is there a better solution To...

I had a smoothie which was a bunch of fruit and protein before my workout. I did my legs and they're in my work and I had to run to the bathroom to throw up I was under the impression this stuff was good for you so why does it make me sick I've asked this question a lot but no one answers me...

Has anyone had any success adding protein powder to their Foods. I trying to add protein powder to my ice cream yesterday. I microwave the ice cream for about 40 seconds so it could melt a little bit and I mixed in the protein. It tasted really good but made it more bitter because the protein...

I am drinking 3 protein shakes a day and my stomach has felt very weird. I feel bloated and it's hard for me to go to the bathroom and when I do it's very loose. I was under the impression that you had to drink a lot of protein powders to build muscle so I'm worried. Is there an alternative

I'm a big fan of Spanish food and I put together something that was really delicious and I was wondering what you thought about it as a lunchtime meal for me. It's a mixture of beans, chicken breast, and rice all mix in a bowl. Not sure what they call this but pretty sure it's a Mexican dish and...

Just curious What you guys are eating for breakfast this morning I had cinnamon flavored protein powder and I had oatmeal. Only 400 calories and has 50 g of protein. What do you eat for breakfast and what did you have this morning just curious?

I have been taking regular protein shakes but it's not working and I'm not getting enough Mass. I currently weigh 130 lb and I want to gain some size and muscle. should I look for a product that has both protein powder and mass gainer combined or should I just get a mass gainer