training

so my gym is super super packed on monday’s with people. Obviously, the majority of people are using up the bench. So I’m not going to be trying that the thing is Monday is the day where I have the most time to work out. What would you recommend I do to train at a pack gym like that. What are...

I’m looking for help with my pre workout and need advice. I had to change my training to go in the morning at 6am instead of going more towards the evenings. What is the best amount of caffeine I should take to get me going for a workout?

I’m turning 60 years old in a year. I’m wondering about changing up the way I weight train. Is it going to be impossible to go heavy ? Is it going to be impossible to push 20 sets? Should I focus more on lean muscle mass and forget power training?

looking to do a 12 week cycle of test and an oral. I want to go super heavy with weight training even if it means pushing my ligaments and tendons to their max and see what happens from there. Really interested in doing bpc-157 at 500mcg a day to see how I do on that. Do you think that will help...

I have a question about learning the difference between bulking versus dirty bulking, I’m currently 155 lbs and 5’7”. I’ve always been a pretty lean guy over the past year I put on about 10 or 12 lbs. I’m still pretty skinny, though. I would like to get big Can you explain the difference between...

I’m a big fan of weight training. I got into it a couple years ago at 40 years old and I’m addicted to it. I love going to the gym almost every day. My issue though is I’m not really getting far. My strength is not good and I’m not building muscle the way I had hoped. Also, I keep keeping my...

I’ve been training for the past 5 years and been doing a three-day split. To be honest with you at this point, I feel like shit and I look like shit. I want to change things up from this boring routine. What are some changes that I can make that would be more fun? Should I transfer over to a...

22 years old and I’m looking to get myself setup for a workout split. A friend suggested full body training or split routines. There are full body workout training 4x a week. 3 day splits, 4 day splits and 5 day splits where you rotate. What would you recommend that I look into doing?

What’s up, guys? I would like to start increasing my arms. Getting some good exercises in. My arms right now are probably really small compared to everyone else on here. I have those skinny bird arms. I’ve tried many different things at the gym, even hired a personal trainer, and I used him for...

I’m curious because I have been training for 5 years. My training has been all over the place. I’ve done 3, 4, 5 day splits. I’ve also done certain training where I have been pushing 200+ pounds on my big lifts for 20+ reps. What is a good strategy to change things up in the future?

So, I’m looking for something that can help me get more energy while I train. Currently having a tough time with all that also pumps are really bad and it interferes with my cardio I think a really good support supplement, that has everything that I need could really go a long way if you can...

I’m curious about how to run a deload for best results I’ve been weight training for the past 5 years with very little break. I think the longest break I took was probably 2 weeks. I typically train 10-15 rep range and 20-25 set range per split. Interested in trying a deload. Can you guide me on...

I’m looking to use gw501516 on my next cycle Looking to do 20 mg a day. I’m just not sure how long I’m allowed to run it. Is this something that I can use year round or is it something that I need to cycle on and cycle off? My goal is to get more out of my training and boost cardio. I’m 5’1 and...

I’m coming off a 12 week cycle of steroids. Need your advice on how I can adjust my training. On cycle I am the energizer bunny and can keep going and going.. 20 or 25 sets X 10 reps or more was no problem and I was motivated. Then when I came off my pct my energy came down. Now its hard to...

I’m looking for some advice. I’m currently benching three plates with no problem, but I’m having a really hard time getting up to four plates. I’m currently 248 lbs. And around 6’3”. and 48 years old. Do you have any recommendations as to how I can help my benching? I’m training twice a week, my...

What are your opinions on the best strategies to hitting squats every single day? I’m seeing some YouTubers that say that they worked as squats every day and it helps them with their body and helps them make better results and make them stronger overall. Do you think a strategy of doing 3 or 4...

Evolutionary Underground 48- Overthinking your Training, why? how? Examples with Geneza Pharma https://www.evolutionary.org/evolutionary-underground-48-overthinking-your-training-why-how-examples-with-geneza-pharma/...

25 years old. looking to change up my workouts. Want to use something that will work fast for me. my legs are my biggest weakness and I would like to improve that as much as I can. Also going to be on 500mgs a week of test do you recommend I train my legs 2x a week at 60%? or should I train them...

It’s my goal is to get very vascular arms and Vascular forearms. would love to see that when I work out and have it pop out of my body. Problem is, I’m not a very vascular person. I’m wondering what are some tips when it comes to getting more vascular arms? What kind of arm training should I be...

Evolutionary.org Hardcore 2.0 #163- Overhead pressing dangerous? by Para Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-163-overhead-pressing-dangerous-by-para-pharma/...