training

Few days ago I was going into the shower and as I was opening it the entire glass came off the railing and fell on top of me. I then picked it up to move it to the other room so I could call my handyman to come and install it and the entire thing shattered on top of me and sliced my forearm...

So I originally did a 3-day split for many years then I moved it to a 5-day split after i took a break from the gym I feel like with a 5-day split I'm just not getting the same types of workouts when it comes to intensity and it seems like I'm more doing isolation do you think I will be better...

Evolutionary.org 547 - KISS Principle for Training - how? https://www.evolutionary.org/evolutionary-org-547-kiss-principle-for-training-how/

I'm looking to do a linear progression program. I'm currently 82 kg and I want to stay around that number. I'm curious about what kind of repetition range and what method you guys would recommend for me I'm 22 years old one of the things that a trainer recommended was to focus on Lower rep...

so for the last couple years I have been doing around 14 sets per body part when I go weight train. I really like to do volume training and it's helped me get more games. unfortunately things have stalled for me and I'm coming to you for some help do you think that I should increase the amount...

Was reading online how you should change your training during post Cycle Therapy and had a pretty interesting discussion with some people seems to be the common theme that you should ease off on weight training while you are in pct because your body is trying to recover and you don't want to...

I'm not going to use steroids until I get my training and nutrition on the right track 100% And I get my body fat down. currently I'm around 18% so I'd like to get it down to 13 or 14% currently 27 years old 5 ft 9 in and 80 kg I have been training in the gym for about 3 years was brainstorming...

Evolutionary.org 542 - The mind of champions,can you use their habits to make YOU better https://www.evolutionary.org/evolutionary-org-542-the-mind-of-championscan-you-use-their-habits-to-make-you-better/

Hey hi I had a quick question. I was doing some behind the back pulleys at the gym and when I use the close grip t bar I noticed I start getting a lot of pain in my lower back when I switch it to more of a wide grip the pain isn't as pronounced. what do you think is causing the issue and is...

I'm a short and stocky guy. played a lot of soccer when I was growing up and built up some very strong legs. my thighs and quads especially are huge so I have no issues building those up the problem for me has been my upper body. I have a tiny chest and Tiny shoulders as well. I also have skinny...

currently doing a 5-day split but I'm dealing with a lot of fatigue soreness has been an issue and I'm finding an overlap with certain muscle groups when it comes to proper recovery. What would you change? My layout right now has been for 6 weeks Day 1. Legs Day 2. Push Day 3 rest Day 4 pull Day...

I'm looking to improve my bench press and I put together a little routine I'm going to up my bench pressing from two times a week up to three times a week Was thinking of going tue, friday and sunday. I’m gonna do a more heavy workout on tuesday and sunday. 3x5 lifting, including flat bench...

For context before I start at the bottom of this are photos of what I looked like after 8 years of hard training other then over the counter supplements I used nothing else I built my base the correct way. Trt didn't come into the picture till I was in my 30s what you see with these photos is...

I got myself an inversion table online which cost about $180. one of the ways I can use it is I can get on it and then do sit-ups have been doing about 25 to 40 sit-ups every morning as my routine I'm trying to work my way up to do a lot more. A buddy of mine says he does 100 sit-ups a day and...

I’m looking to bulk up and want some advice on doing that Very modest stats I have. I'm only 5'10 and 148 lb I think I have a lot of room to grow. I'm 22 years old and I have been weight training for around 6 months All my friends use steroids. I would like to use them as well but I want to wait...

Was looking at some videos online and the guys were talking about how things were so different back in the day. and how back then guys actually work for it when guys today want everything handed to them curious what your views are on this. one guy was saying that in the seventies guys like...

I am doing dianabol and my gosh my calf pumps are crazy. I cannot even do cardio without having to jump off the treadmill and lay on the ground in pain cause my calves feel like they are gonna pop open lol. What is the amount of taurine that a bodybuilder should be using pre workout to prevent...

My split workouts just aren’t working anymore. I'm currently doing a 4-day split but I think I should change it to 5 days what do you think? I was reading some of the things that professionals are doing and came across a good one online Monday: chest Tuesday: arms Wednesday: cardio and legs...

I would like to get my legs improved because everyone says I have chicken legs and it's making me very upset when they make fun of me I have some ideas for the best calf workouts I was thinking of doing three sets of farmers carry, bent knee calf raises, single leg calf raises, jump rope...

I recently read a trick when it comes to doing dumbbell bicep curls where you should face your palm upward and then when you slowly curl you bend your elbow and keep your elbow close to the body instead of away I noticed that the gym a lot of people don't follow that. do you think they're making...