training

Evolutionary.org 529 - 5X5 program vs split routine variations https://www.evolutionary.org/evolutionary-org-529-5x5-program-vs-split-routine-variations/

I have been using creatine for the past year and haven't seen much results at all I was wondering what kind of training program would you recommend for someone who is trying to get bigger and faster who is using creatine. Someone told me that you have to do that and mix them both

I have stalled on my current workout routine Looking to try the jackman workout the first 3 weeks you're starting out at 60% and then working our way up to 70% on the first set. the last set you go up to 90% Then on week 4 you Cut your percentages down by 30% Can someone explain to me the...

I had a question on doing 5x5 program and how much fatigue % i should be aiming for I am doing around 60-70% weight on the bar and doing between 70-80% relative weight Should my fatigue % rise on each set or drop lower to do it properly? Someone at the gym said it should go down and i should...

I'm looking into doing circuit training we have a nice gym area for that and a lot of people do it and we all push each other pretty good I'm currently on a program where I start out with squats then I do push ups, lunges, planks, and then finish out with jumping jacks for about 3 minutes do...

I first heard about french presses reading online Sounds like something stupid to me. Can anyone explain what that is and is it something to train your shoulders or arms or what? Do you ever do it. Seems like you never heard of it

I'm not the tallest guy in the world I'm only 5 ft 5 in but I am pretty stocky and I have thick legs I'm about 195 lb my body fat is near 20% but I'm trying to cut down I would like to try steroids to help me keep my muscle mass. I'm 32 years old I've been training for about 6 years what...

looking for some advice on improving my abs they are super fluffy as it is I have a lean look but abs just don’t pop like I was hoping yet

It is a pretty simple question but there is so many opinions out there that I'm trying to see what your thoughts are How many days a week should we be lifting weights?

I was in the gym the other day and talking to a friend about this and he likes To max out at least once a week and see how strong he is I'm in my forties and I'm worried that if I was to try that I could get injured. What do you think about doing that and do you think it's okay to push the...

Has anyone ever heard of this 10x10 training that my cousin recommended i try So basically on bench day you would just do 10 sets of 10 and the 10th rep would be close to failure each time Same goes on arm day or back day etc. just picking 1 compound lift and doing it

Evolutionary.org 500 - The Big 500 episode - anniversary! Thank you guys https://www.evolutionary.org/evolutionary-org-500-the-big-500-episode-anniversary-thank-you-guys/ https://soundcloud.com/user-594306228/evolutionaryorg-500-the-big-500-episode-anniversary-thank-you-guys...

my personal trainer wants me to do a split routines. he has me doing it like this: push pull legs abs/misc also has me doing 25 sets per session 12 reps I am a newbie to weight training and think its too much for me but wanted your opinions. I’m paying this guy $80 per session

my shoulders are looking lean compared to my chest I was wondering what I was doing wrong I’m doing 5 sets flat bench, 4 sets incline, and 2 sets military on chest/shoulder day why aren’t my shoulders growing? Should I start doing flies?

I’m gonna start training harder from now on been watching some motivational videos and I’m pumped up currently I do 15 sets per day and I want to raise it to 25 sets instead which supplement can help me recover

Not interested in using PED’s I want to get ripped like i see in those magazines What are the workouts that i can use to get that way Does it take doing 1 hour of abs everyday lol or is there some other thing to do

I am doing nutrobal mk677 and I’m on week 2 and not seeing much yet What kind of Results should I expect on this stuff I'm doing 25 mg a day also should I stack anything with it? 22 years old training for 2 years 5 ft 8 80 kg

I’m worried about using steroids and the possible side effects as a female Can you name what i could be exposed to? I’m 28 years old and have reached a plateau in my training, is it time for me to start using them? I know some friends who are on them, mostly guys though

My deloading schedule is like this: Every 2 weeks I deload and take an extra day off and the day i come back i do half the sets and reps With that said how would you adjust this for someone dealing with some joint and nagging injuries? I’m 55 years old and been training for about 25 years

What is the secret to weight training for maximum results and benefits? Do you think it has more to do with intensity of your workouts or is it more to do with intermediate-term progression where you are training your body that way?