training

For context before I start at the bottom of this are photos of what I looked like after 8 years of hard training other then over the counter supplements I used nothing else I built my base the correct way. Trt didn't come into the picture till I was in my 30s what you see with these photos is...

I got myself an inversion table online which cost about $180. one of the ways I can use it is I can get on it and then do sit-ups have been doing about 25 to 40 sit-ups every morning as my routine I'm trying to work my way up to do a lot more. A buddy of mine says he does 100 sit-ups a day and...

I’m looking to bulk up and want some advice on doing that Very modest stats I have. I'm only 5'10 and 148 lb I think I have a lot of room to grow. I'm 22 years old and I have been weight training for around 6 months All my friends use steroids. I would like to use them as well but I want to wait...

Was looking at some videos online and the guys were talking about how things were so different back in the day. and how back then guys actually work for it when guys today want everything handed to them curious what your views are on this. one guy was saying that in the seventies guys like...

I am doing dianabol and my gosh my calf pumps are crazy. I cannot even do cardio without having to jump off the treadmill and lay on the ground in pain cause my calves feel like they are gonna pop open lol. What is the amount of taurine that a bodybuilder should be using pre workout to prevent...

My split workouts just aren’t working anymore. I'm currently doing a 4-day split but I think I should change it to 5 days what do you think? I was reading some of the things that professionals are doing and came across a good one online Monday: chest Tuesday: arms Wednesday: cardio and legs...

I would like to get my legs improved because everyone says I have chicken legs and it's making me very upset when they make fun of me I have some ideas for the best calf workouts I was thinking of doing three sets of farmers carry, bent knee calf raises, single leg calf raises, jump rope...

I recently read a trick when it comes to doing dumbbell bicep curls where you should face your palm upward and then when you slowly curl you bend your elbow and keep your elbow close to the body instead of away I noticed that the gym a lot of people don't follow that. do you think they're making...

Evolutionary.org 529 - 5X5 program vs split routine variations https://www.evolutionary.org/evolutionary-org-529-5x5-program-vs-split-routine-variations/

I have been using creatine for the past year and haven't seen much results at all I was wondering what kind of training program would you recommend for someone who is trying to get bigger and faster who is using creatine. Someone told me that you have to do that and mix them both

I have stalled on my current workout routine Looking to try the jackman workout the first 3 weeks you're starting out at 60% and then working our way up to 70% on the first set. the last set you go up to 90% Then on week 4 you Cut your percentages down by 30% Can someone explain to me the...

I had a question on doing 5x5 program and how much fatigue % i should be aiming for I am doing around 60-70% weight on the bar and doing between 70-80% relative weight Should my fatigue % rise on each set or drop lower to do it properly? Someone at the gym said it should go down and i should...

I'm looking into doing circuit training we have a nice gym area for that and a lot of people do it and we all push each other pretty good I'm currently on a program where I start out with squats then I do push ups, lunges, planks, and then finish out with jumping jacks for about 3 minutes do...

I first heard about french presses reading online Sounds like something stupid to me. Can anyone explain what that is and is it something to train your shoulders or arms or what? Do you ever do it. Seems like you never heard of it

I'm not the tallest guy in the world I'm only 5 ft 5 in but I am pretty stocky and I have thick legs I'm about 195 lb my body fat is near 20% but I'm trying to cut down I would like to try steroids to help me keep my muscle mass. I'm 32 years old I've been training for about 6 years what...

looking for some advice on improving my abs they are super fluffy as it is I have a lean look but abs just don’t pop like I was hoping yet

It is a pretty simple question but there is so many opinions out there that I'm trying to see what your thoughts are How many days a week should we be lifting weights?

I was in the gym the other day and talking to a friend about this and he likes To max out at least once a week and see how strong he is I'm in my forties and I'm worried that if I was to try that I could get injured. What do you think about doing that and do you think it's okay to push the...

Has anyone ever heard of this 10x10 training that my cousin recommended i try So basically on bench day you would just do 10 sets of 10 and the 10th rep would be close to failure each time Same goes on arm day or back day etc. just picking 1 compound lift and doing it

Evolutionary.org 500 - The Big 500 episode - anniversary! Thank you guys https://www.evolutionary.org/evolutionary-org-500-the-big-500-episode-anniversary-thank-you-guys/ https://soundcloud.com/user-594306228/evolutionaryorg-500-the-big-500-episode-anniversary-thank-you-guys...