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Phaded
Guest
i dunno but the angle makes my calves look thin as tooth pics they are actually rather thick.. anyhow ill take some good pics once i have time to ..
i dunno but the angle makes my calves look thin as tooth pics they are actually rather thick.. anyhow ill take some good pics once i have time to ..
GoldenDelicious
New member
youre too close to the camera, which is why your proportions are out. i do it all the time, it makes my nose look like osmething out of a Froot Loops commercial 
from what i can see, alien amp pharm would pick you up
from what i can see, alien amp pharm would pick you up
T
The Shadow
Guest
good vertically tall pecs.....
drop backon the carbs a bit to drop some water weight
drop backon the carbs a bit to drop some water weight
P
Phaded
Guest
The Shadow said:
i get the worst gas when i overload on protien.. thanks for the comps .. broley poleys
DieselGunz
New member
alot of potential there
WolfPack Charlie
New member
I bet my one calf has got yours beat...its so big it looks like it is about to pop...honestly. I'm going in to see a doc about a calf shot gone bad....any suggestions on what to say or do I just tell 'em its AAS? BTW your chest is looking pretty thick (best body part you can see due to pic).
P
Phaded
Guest
sawastea said:
thanks for the compliment..
Chest - with such a high chest like that, you need to really murder yourself on the inclines and inner chest work. Forget all about flat benching and dips. Incline just about everything. Inner chest = One Arm Pec Dec where you actually try to bring the pad all the way across the medial plane of your body and touch your opposite pec. Try it.. the contraction is like nothing else. Inner pec presses = use dumbells. Get in the position you would normally start flat flyes with. Arms extended, dumbells touching each other, palms facing each other. Now keeping the dumbells touching and palms facing, lower the d'bells until they touch the middle of your chest (very short distance due to the narrow hand placement), then press up, no lock out, keep tension on the inner pecs by squeezing the entire time.
Traps - Add size. Calf machine shrugs. Get on the standing calf machine like you are going to do calves, but stand still...shrug the pads up like you are pushing them to touch your ears.
Dumbell shrugs - lean forward just a big so the d'bells hang in front of you. Shrug up and backwards a bit, bending your elbows slightly so you get a higher range of trap movement.
Shoulders - big chest = needing wide shoulders so it flows together. Make side delts (lateral head) your priority. Are you like one of these people who throws 3-4 sets of side laterals in your workout and think that is enough to stimulate growth in them? Yeah, maybe if you are doing all 3 sets with forced reps, drop sets and negatives all together. Otherwise, you need to increase the volume you are doing. To really cap the delts off, start doing your side laterals while laying on a flat bench. Lay on your side and with your working arm and dumbell laying against your hip, bring it straight up until it is vertical from your body. Don't overextend. Don't cheat or jerk or heave the weight up. Keep it strict and you will see how difficult these really are. Throw in some wide grip uprights rows too.
You owe something for this free advice.
Traps - Add size. Calf machine shrugs. Get on the standing calf machine like you are going to do calves, but stand still...shrug the pads up like you are pushing them to touch your ears.
Dumbell shrugs - lean forward just a big so the d'bells hang in front of you. Shrug up and backwards a bit, bending your elbows slightly so you get a higher range of trap movement.
Shoulders - big chest = needing wide shoulders so it flows together. Make side delts (lateral head) your priority. Are you like one of these people who throws 3-4 sets of side laterals in your workout and think that is enough to stimulate growth in them? Yeah, maybe if you are doing all 3 sets with forced reps, drop sets and negatives all together. Otherwise, you need to increase the volume you are doing. To really cap the delts off, start doing your side laterals while laying on a flat bench. Lay on your side and with your working arm and dumbell laying against your hip, bring it straight up until it is vertical from your body. Don't overextend. Don't cheat or jerk or heave the weight up. Keep it strict and you will see how difficult these really are. Throw in some wide grip uprights rows too.
You owe something for this free advice.
P
Phaded
Guest
AAP said:
wow thanks brohamski.. def gonna incorporate this shit into my upcoming workouts.. you are my hero..
P
Phaded
Guest
redguru said:
use it for barbell curls ONLY!
P
Phaded
Guest
http://pictures.sprintpcs.com/share...l8RzU7Ea&shareName=MMS&messageState=RETRIEVED
pic of my back with a nice huge zit..
pic of my back with a nice huge zit..
pitbullstl
New member
AAP said:
This is the most underated chest movement around........
DieselGunz
New member
Damn that is some good advice AAP
Big Rick Rock
istrator
Phaded said:
Wow!
That Pimple has a dude attached to it!
(LOL J/K)
Nice physique bro,
I think Shadow is right about the water retention... AAP gave you some great advice too. I wouldn't say you have "lots of potential" that would be an understatement. Right now you have a better physique that 95% of the guys walking down the street. Welcome to the 5% club.
-BRR
P
Phaded
Guest
thanks for all the complements, encouragements, and critiques.. i think i'm holding mad water because of the creatine ethyl ester i've beeen taking i'm gonna take off for 2 weeks and see if i lose some bloat.. thanks again broley poleys..
Bobber
Well-known member
You look great in my opinion, not everyone needs to be walking around shredded to the bone all the time. I don't know if AAP wrote this in his book but to add some side delt(which your physique could greatly benefit from) try dipping the barbell down as if pouring a glass of water at the top of your side raises...has worked wonders for me and everyone I have had do them that way. Also for some definition b/n your delts/traps/and lats try some reverse incline flies. To raise the traps try doing them on back and shoulder days...one day focusing on weight one the other on reps switching back and forth from barbell to dumb bell.
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P
Phaded
Guest
thanks bors.. name some complex carbs if you dont mind..
pdaddy said:
Well Dude... I had to enjoy the most of my Saturday and not sit around on EF all day. That is what Mon-Fri is for.
You can never have an upper chest that is too big or overdeveloped. The thick the upper chest, the more "superman armor plated" the look is.
Also most people that have a tall chest like that can put size on the mid to lower part much easier than the upper part. And just judging from his pics, the upper chest is not his superior muscle. His lower and outer pec are coming along fine. Certainly well enough to the point that he can skip flat movements for quite a while and work on adding thickness to the upper chest. Once the upper chest comes to and is not over powered by a better developed lower chest, the illusion of the outer sweep being a perfect curve is created, not just a block of muscle like many people have.
Destroyer1986*
New member
Bobber said:
You do lateral raises with a barbell?
Saintinistic
New member
just crop it at the knees. then all is good.
P
Phaded
Guest
sweed said:
i'm current on clenbuterol/eca stack so i'm guessing i'm trying to cut.. i'm still all natty.. other than a botched eq only cycle in which i only took 8 injections and quit because my hair was shedding like crazy.. didn't gain any muscle or strength... im' prob. gonna hit up my first 'real' cycle right around january and try and diet well.. hoping for optimal results..
silverbackn
New member
I think the zit could have a bit more fullness, it has pretty good symmetry, but you need to get a little drier. Maybe take some Lasix to get it really tight.
