First cycle in 2 years landed in Australia 12 weeks ago

[Hulky85]

Hey guys I’ve jumped over from Evo to log on both platforms bit of rough time last year most time off the gym in my training life. Stick loads of shit up my nose and drinking heavily
Landed in aus and found evo they helped me reignite my passion which I’ve been fighting to find again.

Currently running 800mg test e and 500eq
6 iu of hgh have huge table of bone broth before bed in a drink form all my gear has been generously supplied by @Infinity Labs also has been a top guy to me with advice and just letting me chew his ear off.

I’m training one day on one day off just recovering from fucked back last few weeks so hoping to post some good leg workouts and sessions in general looking forward to sharing and taking any advice going forward.

Pic is when I arrived and 4 weeks later and single pic is last week

I’m trying to consume 3800/4200 cals a day around 260/300 protein

 

[Hulky85]

Leg press

80 kg x 20

160kg x 12

240kg x 12

200x 12

160 x 10

120 x 9

80x 12

40 x 20



Hack squat

40kg x 12

80kg x 12

120 x 8

80 x 10

60 x 10

40x 12



Seated hams

70kg x12

80kg x 12

90 x 8.5

70x 10

35 x 12

Today leg session
Had some kinda mild heat stroke or summit the day prior

 

[Hulky85]

Today macros

 

[Infinity Labs]

Cheers bro,lets go i got you covered

 

[Hulky85]

Cheers bro,lets go i got you covered

Let’s smash this

 

[MUSTANG_18]

Hey guys I’ve jumped over from Evo to log on both platforms bit of rough time last year most time off the gym in my training life. Stick loads of shit up my nose and drinking heavily
Landed in aus and found evo they helped me reignite my passion which I’ve been fighting to find again.

Currently running 800mg test e and 500eq
6 iu of hgh have huge table of bone broth before bed in a drink form all my gear has been generously supplied by @Infinity Labs also has been a top guy to me with advice and just letting me chew his ear off.

I’m training one day on one day off just recovering from fucked back last few weeks so hoping to post some good leg workouts and sessions in general looking forward to sharing and taking any advice going forward.

Pic is when I arrived and 4 weeks later and single pic is last week

I’m trying to consume 3800/4200 cals a day around 260/300 protein

you made major gains smash it man

 

[Hulky85]

you made major gains smash it man

Thanks bro had some muscle memory to help and so awesome juice haha

 

[Hulky85]

Lovely care package arrived the other day
@Infinity Labs thanks again

 

[Hulky85]

Lost plot this evening food wise big back session early in morning here is todays

 

[Hulky85]

 

[liftedlivingwithlegacy]

Hey guys I’ve jumped over from Evo to log on both platforms bit of rough time last year most time off the gym in my training life. Stick loads of shit up my nose and drinking heavily
Landed in aus and found evo they helped me reignite my passion which I’ve been fighting to find again.

Currently running 800mg test e and 500eq
6 iu of hgh have huge table of bone broth before bed in a drink form all my gear has been generously supplied by @Infinity Labs also has been a top guy to me with advice and just letting me chew his ear off.

I’m training one day on one day off just recovering from fucked back last few weeks so hoping to post some good leg workouts and sessions in general looking forward to sharing and taking any advice going forward.

Pic is when I arrived and 4 weeks later and single pic is last week

I’m trying to consume 3800/4200 cals a day around 260/300 protein

Looking good bro! Nice start to the cycle!! @Hulky85

 

[MUSTANG_18]

View attachment 164293
Lovely care package arrived the other day
@Infinity Labs thanks again

should label the vials dude

 

[Hulky85]

Looking good bro! Nice start to the cycle!! @Hulky85

Thanks brother just been reading your log awesome mentally and dedication bro

 

[Hulky85]

should label the vials dude

Only the kits nit labeled bro guess cause the come in a sexy box everything else I got is labelled

 

[Hulky85]

@Infinity Labs more labels bro haha

 

[MUSTANG_18]

Only the kits nit labeled bro guess cause the come in a sexy box everything else I got is labelled

them vials look good actually
have not seen brown ones in a long time

 

[Hulky85]

them vials look good actually
have not seen brown ones in a long time

Juice is crystal clear inside no pip ever and it’s 600mg eq so only need .5ml a time

 

[Hulky85]

I’ll send some nice pics when others arrive

 

[liftedlivingwithlegacy]

Thanks brother just been reading your log awesome mentally and dedication bro

Thanks my man! Appreciate the follow!

 

[Hulky85]

Creamy chicken mince garlic and black pepper pasta bake for the win

 

[Hulky85]

Food today

 

[Infinity Labs]

View attachment 164371
Creamy chicken mince garlic and black pepper pasta b

No invite.....that looks yummie

 

[MUSTANG_18]

Juice is crystal clear inside no pip ever and it’s 600mg eq so only need .5ml a time

big time good gear if no pip

 

[Coach R. AP]

Welcome to Aus brother

 

[pigsy]

Welcome back to training, will be following

 

[Hulky85]

No invite.....that looks yummie

You don’t need a invite bro doors open

 

[Hulky85]

Not going to lie flunked training this morning unloaded truck to take family to beach yesterday. Got the fucking gym near work get go to grab kit bag it’s not bloody there drive home like a dick grabbed bag no chance I’d make it back in time no way can I train in Revo gym with out music and the rest of the kit will do 4/5 solid days now to make up for it

 

[Hulky85]

 

[Hulky85]

 

[Hulky85]

Back

Seated row single arm plate loaded kg per side

35 x 10

55 x 10

55 x 10

35 10

Straight bar pull down

20kg x 10

30kg 12

35kg 12

Lat pull down

55kg x 12

75kg x 12

85kg x10

95kg x 8

55kg x 10

Rear pec dec

75kg 10

55kg 12

55kg 10 x 2

hyper extension

Body weight stretch and pause

10x4