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Approved Log Growth Phase to Competition Bodybuilding Peak Log

📆 CHECK IN : 20th August

🤝 SPONSORS
🧬💉Peptides: @IronHQ
📳Threema: NZJH7H3A
📳Telegram: @ironcladlabs

💊💉 AAS/TRT: @PharmabolicsOz
📱Threema: 58933US9

🔆Good morning all🔆

✅2nd day post surgery and I'm feeling great.
The most discomfort is getting an itchy back when I use the cropped compression garment. Sleep has been pretty good even having to be on my back. Again good pillow selection is very important. If your Physio and Osteo aren't questioning this when you present with shoulder and lat impingements find a new one.

✅No bruising yet and no pain. I have been massively dosing Arnicaeeze sublingually to reduce chance of bruising and bruise pain.
No other painkillers used since surgery.
Implemented my recovery stack last night.


💊Recovery stack
Klow AM/PM
LL-37
GH AM/PM
Anavar AM/PM
Arnica
Everything in there has its place.

💉Going forward with AAS I'll look to find my test ceiling without needing an AI an then I'm time see where I can get to with implementing an AI. There's no rush for this but I am looking forward to using less compounds by relying on test. TNE will replace Anadrol and Superdrol on those lagging body part days.

💉Cycles will still be with these basic principles at the forefront:

Pick a base, add something synergisic, mange e2 and control toxicity.

🤔THOUGHTS
💉Sleep, food and effort can't be replaced by something in a Vial. Nail the basics.

🛌Pillows don't skimp on them especially V-shaped and body pillows. You'll likely save on Osteo and Physio just by having the right sleep setup

🏋TRAINING UPDATE
I'm currently getting steps up.
Rainy day outside so 15mins Stairmaster low intensity and now 60mins LISS Treadmill then home to eat and nap.

🍽️ NUTRITION
Will be my non training day diet which is below. I am swapping out the meal 1 for Egg white oats.

🍗Non Training Day
2600 Cals C:150 F:99 P 283

🍗1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

🍗2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

🍗3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

🍗4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

🍗5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

✅ A few pics below definitely holding fluid and food poat surgery. Will add some extra soluble fibre. Apologies for anyone with a week stomach.
Back next week for drainage and massage.

As always a big thank you to @IronHQ and @PharmabolicsOz. And to all the fellow loggers keep killing it 👊

🎖Legends🎖
@koba
@gar71
@roguepineapple
@Nasser1997o2
@ted123
@abolone
@SteveMobsterG
@the_alcatraz
@VigorousSteve
@rizzlekdizzle
@Jenja
@Gooner_13
@Bigkev98
@fluffy bunny
@Metal_Militia11
@Jardy1
@ace❤
 

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Nice work brother.

When you see the actual size of the glands, it completely blows you away.

Its like an iceberg. What people think is just "mild gyno" that they can "manage" with serms, its actually the size of an egg.

Glandless gang gang.
 
Nasser1997o2 said:
Nice work brother.

When you see the actual size of the glands, it completely blows you away.

Its like an iceberg. What people think is just "mild gyno" that they can "manage" with serms, its actually the size of an egg.

Glandless gang gang.
Click to expand...
For sure bro and not to mention how they can invade the muscle also. Making removal more difficult. Can't wait to see the dressing come off.
 
ted123 said:
Brother good to see you are feeling great on day 2. Its all done.

Crazy on how big they actual are. I bet you feel heaps lighter hey?
Click to expand...
Bro wild how big they were considering they weren't visible. Definitely feeling relieved after it.
Hope you're going well 👊
 
📆 CHECK IN : 23rd August

🤝 SPONSORS
🧬💉Peptides: @IronHQ
📳Threema: NZJH7H3A
📳Telegram: @ironcladlabs

💊💉 AAS/TRT: @PharmabolicsOz
📱Threema: 58933US9

🔆Good morning all🔆

Heaps of cool sponsor things week!

@IronHQ becoming a Silver tiered Vendor.
Launching a very comprehensive telegram group with everything you'll need in one place. Not forgetting the massive competitions happening atm.

@PharmabolicsOz launching on EF been some time in the making but he's come with a solid product list and Janoshik to back it up.

2 awesome vendors that hold themselves to.the highest standard and glad to be part of those teams.

🏥Surgery recovery flying.
No bruising as yet. Surgeon follow up in a couple days for lympahtic massage and check over. Outside of no resistance training the only discomfort is the itchiness I get frim the compression vests. I owe the wife a lot this week not only for being there each day but for the midnight wake ups to scratvh y back😂

Still in the Gym daily. Usually 30mins Stairmaster and 30-45mins incline treadmill.
Napping in the afternoon if I feel tired. Its all about speeding up the recovery process.

💊Recovery stack
Klow AM/PM
LL-37
GH AM/PM
Anavar AM/PM
Arnica
Everything in there has its place.

💉Going forward with AAS I'll look to find my test ceiling without needing an AI an then in time see where I can get to with implementing an AI. There's no rush for this but I am looking forward to using less compounds by relying on test.

💉Cycles will still be with these basic principles at the forefront:

Pick a base, add something synergisic, mange e2 and control toxicity.

🤔THOUGHTS
💉Sleep, food and effort can't be replaced by something in a Vial. Nail the basics.

🛌Pillows don't skimp on them especially V-shaped and body pillows. You'll likely save on Osteo and Physio just by having the right sleep setup

🏋TRAINING UPDATE
Daily Cardio

🍽️ NUTRITION
Will be my non training day diet which is below. I am swapping out the meal 1 for Egg white oats.

🍗Non Training Day
2600 Cals C:150 F:99 P 283

🍗1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

🍗2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

🍗3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

🍗4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

🍗5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

✅ Don't forget to check @PharmabolicsOz thread for an awesome launch sale. $69 deals.

🎖Legends🎖
@koba
@gar71
@roguepineapple
@Nasser1997o2
@ted123
@abolone
@SteveMobsterG
@the_alcatraz
@VigorousSteve
@rizzlekdizzle
@Jenja
@Gooner_13
@Bigkev98
@fluffy bunny
@Metal_Militia11
@Jardy1
@ace❤
@JTRipper
@Young_Padawan
 
Fillo Calves said:
📆 CHECK IN : 23rd August

🤝 SPONSORS
🧬💉Peptides: @IronHQ
📳Threema: NZJH7H3A
📳Telegram: @ironcladlabs

💊💉 AAS/TRT: @PharmabolicsOz
📱Threema: 58933US9

🔆Good morning all🔆

Heaps of cool sponsor things week!

@IronHQ becoming a Silver tiered Vendor.
Launching a very comprehensive telegram group with everything you'll need in one place. Not forgetting the massive competitions happening atm.

@PharmabolicsOz launching on EF been some time in the making but he's come with a solid product list and Janoshik to back it up.

2 awesome vendors that hold themselves to.the highest standard and glad to be part of those teams.

🏥Surgery recovery flying.
No bruising as yet. Surgeon follow up in a couple days for lympahtic massage and check over. Outside of no resistance training the only discomfort is the itchiness I get frim the compression vests. I owe the wife a lot this week not only for being there each day but for the midnight wake ups to scratvh y back😂

Still in the Gym daily. Usually 30mins Stairmaster and 30-45mins incline treadmill.
Napping in the afternoon if I feel tired. Its all about speeding up the recovery process.

💊Recovery stack
Klow AM/PM
LL-37
GH AM/PM
Anavar AM/PM
Arnica
Everything in there has its place.

💉Going forward with AAS I'll look to find my test ceiling without needing an AI an then in time see where I can get to with implementing an AI. There's no rush for this but I am looking forward to using less compounds by relying on test.

💉Cycles will still be with these basic principles at the forefront:

Pick a base, add something synergisic, mange e2 and control toxicity.

🤔THOUGHTS
💉Sleep, food and effort can't be replaced by something in a Vial. Nail the basics.

🛌Pillows don't skimp on them especially V-shaped and body pillows. You'll likely save on Osteo and Physio just by having the right sleep setup

🏋TRAINING UPDATE
Daily Cardio

🍽️ NUTRITION
Will be my non training day diet which is below. I am swapping out the meal 1 for Egg white oats.

🍗Non Training Day
2600 Cals C:150 F:99 P 283

🍗1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

🍗2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

🍗3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

🍗4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

🍗5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

✅ Don't forget to check @PharmabolicsOz thread for an awesome launch sale. $69 deals.

🎖Legends🎖
@koba
@gar71
@roguepineapple
@Nasser1997o2
@ted123
@abolone
@SteveMobsterG
@the_alcatraz
@VigorousSteve
@rizzlekdizzle
@Jenja
@Gooner_13
@Bigkev98
@fluffy bunny
@Metal_Militia11
@Jardy1
@ace❤
@JTRipper
@Young_Padawan
Click to expand...
eating right legend


@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths
 
Fillo Calves said:
📆 CHECK IN : 23rd August

🤝 SPONSORS
🧬💉Peptides: @IronHQ
📳Threema: NZJH7H3A
📳Telegram: @ironcladlabs

💊💉 AAS/TRT: @PharmabolicsOz
📱Threema: 58933US9

🔆Good morning all🔆

Heaps of cool sponsor things week!

@IronHQ becoming a Silver tiered Vendor.
Launching a very comprehensive telegram group with everything you'll need in one place. Not forgetting the massive competitions happening atm.

@PharmabolicsOz launching on EF been some time in the making but he's come with a solid product list and Janoshik to back it up.

2 awesome vendors that hold themselves to.the highest standard and glad to be part of those teams.

🏥Surgery recovery flying.
No bruising as yet. Surgeon follow up in a couple days for lympahtic massage and check over. Outside of no resistance training the only discomfort is the itchiness I get frim the compression vests. I owe the wife a lot this week not only for being there each day but for the midnight wake ups to scratvh y back😂

Still in the Gym daily. Usually 30mins Stairmaster and 30-45mins incline treadmill.
Napping in the afternoon if I feel tired. Its all about speeding up the recovery process.

💊Recovery stack
Klow AM/PM
LL-37
GH AM/PM
Anavar AM/PM
Arnica
Everything in there has its place.

💉Going forward with AAS I'll look to find my test ceiling without needing an AI an then in time see where I can get to with implementing an AI. There's no rush for this but I am looking forward to using less compounds by relying on test.

💉Cycles will still be with these basic principles at the forefront:

Pick a base, add something synergisic, mange e2 and control toxicity.

🤔THOUGHTS
💉Sleep, food and effort can't be replaced by something in a Vial. Nail the basics.

🛌Pillows don't skimp on them especially V-shaped and body pillows. You'll likely save on Osteo and Physio just by having the right sleep setup

🏋TRAINING UPDATE
Daily Cardio

🍽️ NUTRITION
Will be my non training day diet which is below. I am swapping out the meal 1 for Egg white oats.

🍗Non Training Day
2600 Cals C:150 F:99 P 283

🍗1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

🍗2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

🍗3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

🍗4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

🍗5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

✅ Don't forget to check @PharmabolicsOz thread for an awesome launch sale. $69 deals.

🎖Legends🎖
@koba
@gar71
@roguepineapple
@Nasser1997o2
@ted123
@abolone
@SteveMobsterG
@the_alcatraz
@VigorousSteve
@rizzlekdizzle
@Jenja
@Gooner_13
@Bigkev98
@fluffy bunny
@Metal_Militia11
@Jardy1
@ace❤
@JTRipper
@Young_Padawan
Click to expand...
Nailing the recovery @Fillo Calves, cardio on point with the recovery stack in play, you’ll be back in no time 👊
 
Fillo Calves said:
📆 CHECK IN : 23rd August

🤝 SPONSORS
🧬💉Peptides: @IronHQ
📳Threema: NZJH7H3A
📳Telegram: @ironcladlabs

💊💉 AAS/TRT: @PharmabolicsOz
📱Threema: 58933US9

🔆Good morning all🔆

Heaps of cool sponsor things week!

@IronHQ becoming a Silver tiered Vendor.
Launching a very comprehensive telegram group with everything you'll need in one place. Not forgetting the massive competitions happening atm.

@PharmabolicsOz launching on EF been some time in the making but he's come with a solid product list and Janoshik to back it up.

2 awesome vendors that hold themselves to.the highest standard and glad to be part of those teams.

🏥Surgery recovery flying.
No bruising as yet. Surgeon follow up in a couple days for lympahtic massage and check over. Outside of no resistance training the only discomfort is the itchiness I get frim the compression vests. I owe the wife a lot this week not only for being there each day but for the midnight wake ups to scratvh y back😂

Still in the Gym daily. Usually 30mins Stairmaster and 30-45mins incline treadmill.
Napping in the afternoon if I feel tired. Its all about speeding up the recovery process.

💊Recovery stack
Klow AM/PM
LL-37
GH AM/PM
Anavar AM/PM
Arnica
Everything in there has its place.

💉Going forward with AAS I'll look to find my test ceiling without needing an AI an then in time see where I can get to with implementing an AI. There's no rush for this but I am looking forward to using less compounds by relying on test.

💉Cycles will still be with these basic principles at the forefront:

Pick a base, add something synergisic, mange e2 and control toxicity.

🤔THOUGHTS
💉Sleep, food and effort can't be replaced by something in a Vial. Nail the basics.

🛌Pillows don't skimp on them especially V-shaped and body pillows. You'll likely save on Osteo and Physio just by having the right sleep setup

🏋TRAINING UPDATE
Daily Cardio

🍽️ NUTRITION
Will be my non training day diet which is below. I am swapping out the meal 1 for Egg white oats.

🍗Non Training Day
2600 Cals C:150 F:99 P 283

🍗1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

🍗2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

🍗3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

🍗4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

🍗5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

✅ Don't forget to check @PharmabolicsOz thread for an awesome launch sale. $69 deals.

🎖Legends🎖
@koba
@gar71
@roguepineapple
@Nasser1997o2
@ted123
@abolone
@SteveMobsterG
@the_alcatraz
@VigorousSteve
@rizzlekdizzle
@Jenja
@Gooner_13
@Bigkev98
@fluffy bunny
@Metal_Militia11
@Jardy1
@ace❤
@JTRipper
@Young_Padawan
Click to expand...

Your recovery seems to be progressing smoothly brother. You nailed it, Sleep, food and consistent effort are the key drivers of progress.
 
📆 CHECK IN : 24th August

🤝 SPONSORS
🧬💉Peptides: @IronHQ
📳Threema: NZJH7H3A
📳Telegram: @ironcladlabs

💊💉 AAS/TRT: @PharmabolicsOz
📱Threema: 58933US9

🏥Surgery Update🏥
Meeting with the surgeon again this week. Stitches sorted, lymphatic massage and drainage. Definitely holding fluid but still no visible bruising. There was very little lipo needed and I've mega dosed Arnicaeeze so I'd say those and the combination of peptides have all contributed. No pain still and made it through without any except the panadeine forte they gave me right after surgery.

💵Pricing Summary
Initial GP consult for referral $130 rebate $80
Ultrasound $250
First Cosmetic Surgeon Consult $0
Second F2F consult $250

Actual surgery procedure keep in mind I did it under local Anaesthetic.
Procedure $8K
Medicare rebate $TBA possible $900

Now private health insurance would have made it cheaper but only if I went general anaesthetic. Which then overall cost would still be higher anyway. More like $12K

Anaethetist $1500 hour
Private hospital $770 hour

Every state has a different price range.
For instance in another state you could have it done under general anaesthetic for $8k

I spoke to 3 Surgeries and the one i went with was the most helpful and prompt with their responses. My surgeons second most popular procedure is this and most me as a simple case for him. Thats why he suggested local. He actually does the procedure differently and he makes the incision through the nipple rather than under as he gets less visible scarring. I can't vouch for this yet but he did specifically say Gym guys are his best clients and he understands how they can be judged on stage for it.

I know it seems expensive and it is but its the 2nd cosmetic surgery I've had and I can't tell how much better you can feel afterwards.
So yea its expensive there's cheaper options and other methods. But the bulk of my surgery costs i actually raised by clearing out things from home that I didn't use selling on marketplace etc. FYI the Jordan sneaker market is dead ATM all the kids want those ugly AF new balance dad shoes!


📃Thats about all I have to report today as I smash out steps at the gym. Still maintaining routine, still maintaining nutrition and sleep has been incredible.

💊Recovery stack
Klow AM/PM
LL-37
GH AM/PM
Anavar AM/PM
Arnica
Everything in there has its place and all for recovery. Yes even the Anavar.


💉Cycles will still be with these basic principles at the forefront:

Pick a base, add something synergisic, mange e2 and control toxicity.

🏋TRAINING UPDATE
Daily Cardio

🍽️ NUTRITION
Will be my non training day diet which is below. I am swapping out the meal 1 for Egg white oats.

🍗Non Training Day
2600 Cals C:150 F:99 P 283

🍗1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

🍗2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

🍗3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

🍗4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

🍗5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

✅ Be sure to head over to @IronHQ thread or Tel and check out his Janos 😍
Test C above 250mg 🎯

✅ Don't forget to check @PharmabolicsOz
thread for an awesome launch sale. $69 deals.

New loggers that have joined the team👊

🧪@PharmabolicsOz LOGGING TEAM:

1. Rogue Pineapple
koba

Approved Log Post in thread 'Long Term Cycle Training Log'

It's good to be back!! 💫💪🏽
EF is the place to be! ☺️💯
EF loves having you here Champ 🤝
Looking forward to following along with your Journey! 🔥💪🏽🏆

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
  • Like
  • Love
2. @Fillo Calves
3. @Ace♥️
www.elitefitness.com

AceH

www.elitefitness.com www.elitefitness.com
4. @Jardy1
Jardy1

Approved Log Thread 'My TRT cycle Log'

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...
  • Like
5. @JTRipper
6. @Young_Padawan
Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...
  • Like
7. @Marc
G8MARC

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Scuffer said:
Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along
Click to expand...
yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.
  • Like

🎖Legends🎖
@koba
@gar71
@roguepineapple
@Nasser1997o2
@ted123
@abolone
@SteveMobsterG
@the_alcatraz
@VigorousSteve
@rizzlekdizzle
@Jenja
@Gooner_13
@Bigkev98
@fluffy bunny
@Metal_Militia11
@Jardy1
@ace❤
@JTRipper
@Young_Padawan
@G8MARC
 

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ted123 said:
Your recovery seems to be progressing smoothly brother. You nailed it, Sleep, food and consistent effort are the key drivers of progress.
Click to expand...
Bro I feel like I could be back doing some leg and arm machine stuff but taking it slow and just driving recovery. When I had abdoplasty I got back to it abit quickly so more mature with this one. I didn't even train legs for a few days before surgery to minimise CNS fatigue.
 
Fillo Calves said:
📆 CHECK IN : 24th August

🤝 SPONSORS
🧬💉Peptides: @IronHQ
📳Threema: NZJH7H3A
📳Telegram: @ironcladlabs

💊💉 AAS/TRT: @PharmabolicsOz
📱Threema: 58933US9

🏥Surgery Update🏥
Meeting with the surgeon again this week. Stitches sorted, lymphatic massage and drainage. Definitely holding fluid but still no visible bruising. There was very little lipo needed and I've mega dosed Arnicaeeze so I'd say those and the combination of peptides have all contributed. No pain still and made it through without any except the panadeine forte they gave me right after surgery.

💵Pricing Summary
Initial GP consult for referral $130 rebate $80
Ultrasound $250
First Cosmetic Surgeon Consult $0
Second F2F consult $250

Actual surgery procedure keep in mind I did it under local Anaesthetic.
Procedure $8K
Medicare rebate $TBA possible $900

Now private health insurance would have made it cheaper but only if I went general anaesthetic. Which then overall cost would still be higher anyway. More like $12K

Anaethetist $1500 hour
Private hospital $770 hour

Every state has a different price range.
For instance in another state you could have it done under general anaesthetic for $8k

I spoke to 3 Surgeries and the one i went with was the most helpful and prompt with their responses. My surgeons second most popular procedure is this and most me as a simple case for him. Thats why he suggested local. He actually does the procedure differently and he makes the incision through the nipple rather than under as he gets less visible scarring. I can't vouch for this yet but he did specifically say Gym guys are his best clients and he understands how they can be judged on stage for it.

I know it seems expensive and it is but its the 2nd cosmetic surgery I've had and I can't tell how much better you can feel afterwards.
So yea its expensive there's cheaper options and other methods. But the bulk of my surgery costs i actually raised by clearing out things from home that I didn't use selling on marketplace etc. FYI the Jordan sneaker market is dead ATM all the kids want those ugly AF new balance dad shoes!


📃Thats about all I have to report today as I smash out steps at the gym. Still maintaining routine, still maintaining nutrition and sleep has been incredible.

💊Recovery stack
Klow AM/PM
LL-37
GH AM/PM
Anavar AM/PM
Arnica
Everything in there has its place and all for recovery. Yes even the Anavar.


💉Cycles will still be with these basic principles at the forefront:

Pick a base, add something synergisic, mange e2 and control toxicity.

🏋TRAINING UPDATE
Daily Cardio

🍽️ NUTRITION
Will be my non training day diet which is below. I am swapping out the meal 1 for Egg white oats.

🍗Non Training Day
2600 Cals C:150 F:99 P 283

🍗1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

🍗2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

🍗3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

🍗4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

🍗5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

✅ Be sure to head over to @IronHQ thread or Tel and check out his Janos 😍
Test C above 250mg 🎯

✅ Don't forget to check @PharmabolicsOz
thread for an awesome launch sale. $69 deals.

New loggers that have joined the team👊

🧪@PharmabolicsOz LOGGING TEAM:

1. Rogue Pineapple
koba

Approved Log Post in thread 'Long Term Cycle Training Log'

It's good to be back!! 💫💪🏽
EF is the place to be! ☺️💯
EF loves having you here Champ 🤝
Looking forward to following along with your Journey! 🔥💪🏽🏆

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
  • Like
  • Love
2. @Fillo Calves
3. @Ace♥️
www.elitefitness.com

AceH

www.elitefitness.com www.elitefitness.com
4. @Jardy1
Jardy1

Approved Log Thread 'My TRT cycle Log'

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...
  • Like
5. @JTRipper
6. @Young_Padawan
Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...
  • Like
7. @Marc
G8MARC

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Scuffer said:
Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along
Click to expand...
yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.
  • Like

🎖Legends🎖
@koba
@gar71
@roguepineapple
@Nasser1997o2
@ted123
@abolone
@SteveMobsterG
@the_alcatraz
@VigorousSteve
@rizzlekdizzle
@Jenja
@Gooner_13
@Bigkev98
@fluffy bunny
@Metal_Militia11
@Jardy1
@ace❤
@JTRipper
@Young_Padawan
@G8MARC
Click to expand...
🫣 that's not beetroot in those jars is it 😵‍💫
 
Fillo Calves said:
Bro I feel like I could be back doing some leg and arm machine stuff but taking it slow and just driving recovery. When I had abdoplasty I got back to it abit quickly so more mature with this one. I didn't even train legs for a few days before surgery to minimise CNS fatigue.
Click to expand...
Good to hear, brother. Taking it slow, focusing on recovery and ease back into it. A smart comeback beats a rushed one every time. 👊
 
Fillo Calves said:
📆 CHECK IN : 24th August

🤝 SPONSORS
🧬💉Peptides: @IronHQ
📳Threema: NZJH7H3A
📳Telegram: @ironcladlabs

💊💉 AAS/TRT: @PharmabolicsOz
📱Threema: 58933US9

🏥Surgery Update🏥
Meeting with the surgeon again this week. Stitches sorted, lymphatic massage and drainage. Definitely holding fluid but still no visible bruising. There was very little lipo needed and I've mega dosed Arnicaeeze so I'd say those and the combination of peptides have all contributed. No pain still and made it through without any except the panadeine forte they gave me right after surgery.

💵Pricing Summary
Initial GP consult for referral $130 rebate $80
Ultrasound $250
First Cosmetic Surgeon Consult $0
Second F2F consult $250

Actual surgery procedure keep in mind I did it under local Anaesthetic.
Procedure $8K
Medicare rebate $TBA possible $900

Now private health insurance would have made it cheaper but only if I went general anaesthetic. Which then overall cost would still be higher anyway. More like $12K

Anaethetist $1500 hour
Private hospital $770 hour

Every state has a different price range.
For instance in another state you could have it done under general anaesthetic for $8k

I spoke to 3 Surgeries and the one i went with was the most helpful and prompt with their responses. My surgeons second most popular procedure is this and most me as a simple case for him. Thats why he suggested local. He actually does the procedure differently and he makes the incision through the nipple rather than under as he gets less visible scarring. I can't vouch for this yet but he did specifically say Gym guys are his best clients and he understands how they can be judged on stage for it.

I know it seems expensive and it is but its the 2nd cosmetic surgery I've had and I can't tell how much better you can feel afterwards.
So yea its expensive there's cheaper options and other methods. But the bulk of my surgery costs i actually raised by clearing out things from home that I didn't use selling on marketplace etc. FYI the Jordan sneaker market is dead ATM all the kids want those ugly AF new balance dad shoes!


📃Thats about all I have to report today as I smash out steps at the gym. Still maintaining routine, still maintaining nutrition and sleep has been incredible.

💊Recovery stack
Klow AM/PM
LL-37
GH AM/PM
Anavar AM/PM
Arnica
Everything in there has its place and all for recovery. Yes even the Anavar.


💉Cycles will still be with these basic principles at the forefront:

Pick a base, add something synergisic, mange e2 and control toxicity.

🏋TRAINING UPDATE
Daily Cardio

🍽️ NUTRITION
Will be my non training day diet which is below. I am swapping out the meal 1 for Egg white oats.

🍗Non Training Day
2600 Cals C:150 F:99 P 283

🍗1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

🍗2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

🍗3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

🍗4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

🍗5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

✅ Be sure to head over to @IronHQ thread or Tel and check out his Janos 😍
Test C above 250mg 🎯

✅ Don't forget to check @PharmabolicsOz
thread for an awesome launch sale. $69 deals.

New loggers that have joined the team👊

🧪@PharmabolicsOz LOGGING TEAM:

1. Rogue Pineapple
koba

Approved Log Post in thread 'Long Term Cycle Training Log'

It's good to be back!! 💫💪🏽
EF is the place to be! ☺️💯
EF loves having you here Champ 🤝
Looking forward to following along with your Journey! 🔥💪🏽🏆

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
  • Like
  • Love
2. @Fillo Calves
3. @Ace♥️
www.elitefitness.com

AceH

www.elitefitness.com www.elitefitness.com
4. @Jardy1
Jardy1

Approved Log Thread 'My TRT cycle Log'

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...
  • Like
5. @JTRipper
6. @Young_Padawan
Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...
  • Like
7. @Marc
G8MARC

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Scuffer said:
Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along
Click to expand...
yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.
  • Like

🎖Legends🎖
@koba
@gar71
@roguepineapple
@Nasser1997o2
@ted123
@abolone
@SteveMobsterG
@the_alcatraz
@VigorousSteve
@rizzlekdizzle
@Jenja
@Gooner_13
@Bigkev98
@fluffy bunny
@Metal_Militia11
@Jardy1
@ace❤
@JTRipper
@Young_Padawan
@G8MARC
Click to expand...
Congrats on crushing the surgery and recovery, brother! 💪Love the transparency on costs and sourcing, super helpful for the rest of us. Glad you're already back at cardio and nailing the macros. Fluid retention sounds normal, keep rocking that recovery stack.
 
PharmabolicsOz said:
Congrats on crushing the surgery and recovery, brother! 💪Love the transparency on costs and sourcing, super helpful for the rest of us. Glad you're already back at cardio and nailing the macros. Fluid retention sounds normal, keep rocking that recovery stack.
Click to expand...
Thanks brother 👊

Many of us going back and forth with it and if I put it out there as @Nasser1997o2 also did hopefully it helps a few others.
 
Fillo Calves said:
Thanks brother 👊

Many of us going back and forth with it and if I put it out there as @Nasser1997o2 also did hopefully it helps a few others.
Click to expand...
We have our super serious crew

the_alcatraz

Post in thread 'The Order of the Glandless - (Gyno Surgery Survivors)'

Nasser1997o2 said:
Welcome to the most exclusive club on EF.

"The Order of the Glandless"

This thread is for the Übermensch who have made the correct decision to remove gods mistake, and enjoy PEDs without fear of estrogen.

SERM munchers need not apply. The kiddie pool is in other thread.

So far i know we are confirmed 2 strong. Myself and @Fillo Calves

If you are one of us, post below.

If you wish to join us, the water is warm.

Glandless, gang gang.
Click to expand...

Nasser1997o2 said:
This could be you.

Before, when i was a peasant Gland haver (gross, yuk, low IGF)

View attachment 182034

The culprit. Virgins think SERMS are...
Click to expand...

Its light hearted, but im weirdly passionate about gyno.

Its a condition that fucks with you mentally and as well as physically.

Due to the surgery being cost prohibitive for most people, they are easily convinced that serms will be their solution.

but it doesn't work.

Surgery is the only PERMENANT solution. Join the glandless boys. Enjoy a lifetime free of gyno.
 
Nasser1997o2 said:
We have our super serious crew

the_alcatraz

Post in thread 'The Order of the Glandless - (Gyno Surgery Survivors)'

Nasser1997o2 said:
Welcome to the most exclusive club on EF.

"The Order of the Glandless"

This thread is for the Übermensch who have made the correct decision to remove gods mistake, and enjoy PEDs without fear of estrogen.

SERM munchers need not apply. The kiddie pool is in other thread.

So far i know we are confirmed 2 strong. Myself and @Fillo Calves

If you are one of us, post below.

If you wish to join us, the water is warm.

Glandless, gang gang.
Click to expand...

Nasser1997o2 said:
This could be you.

Before, when i was a peasant Gland haver (gross, yuk, low IGF)

View attachment 182034

The culprit. Virgins think SERMS are...
Click to expand...

Its light hearted, but im weirdly passionate about gyno.

Its a condition that fucks with you mentally and as well as physically.

Due to the surgery being cost prohibitive for most people, they are easily convinced that serms will be their solution.

but it doesn't work.

Surgery is the only PERMENANT solution. Join the glandless boys. Enjoy a lifetime free of gyno.
Click to expand...
100% light hearted and only promoting it out of knowing the mental effect. Sure AIs will have their place still at some stage but to not have to worry about flare ups anymore is 👌
 
Fillo Calves said:
📆 CHECK IN : 24th August

🤝 SPONSORS
🧬💉Peptides: @IronHQ
📳Threema: NZJH7H3A
📳Telegram: @ironcladlabs

💊💉 AAS/TRT: @PharmabolicsOz
📱Threema: 58933US9

🏥Surgery Update🏥
Meeting with the surgeon again this week. Stitches sorted, lymphatic massage and drainage. Definitely holding fluid but still no visible bruising. There was very little lipo needed and I've mega dosed Arnicaeeze so I'd say those and the combination of peptides have all contributed. No pain still and made it through without any except the panadeine forte they gave me right after surgery.

💵Pricing Summary
Initial GP consult for referral $130 rebate $80
Ultrasound $250
First Cosmetic Surgeon Consult $0
Second F2F consult $250

Actual surgery procedure keep in mind I did it under local Anaesthetic.
Procedure $8K
Medicare rebate $TBA possible $900

Now private health insurance would have made it cheaper but only if I went general anaesthetic. Which then overall cost would still be higher anyway. More like $12K

Anaethetist $1500 hour
Private hospital $770 hour

Every state has a different price range.
For instance in another state you could have it done under general anaesthetic for $8k

I spoke to 3 Surgeries and the one i went with was the most helpful and prompt with their responses. My surgeons second most popular procedure is this and most me as a simple case for him. Thats why he suggested local. He actually does the procedure differently and he makes the incision through the nipple rather than under as he gets less visible scarring. I can't vouch for this yet but he did specifically say Gym guys are his best clients and he understands how they can be judged on stage for it.

I know it seems expensive and it is but its the 2nd cosmetic surgery I've had and I can't tell how much better you can feel afterwards.
So yea its expensive there's cheaper options and other methods. But the bulk of my surgery costs i actually raised by clearing out things from home that I didn't use selling on marketplace etc. FYI the Jordan sneaker market is dead ATM all the kids want those ugly AF new balance dad shoes!


📃Thats about all I have to report today as I smash out steps at the gym. Still maintaining routine, still maintaining nutrition and sleep has been incredible.

💊Recovery stack
Klow AM/PM
LL-37
GH AM/PM
Anavar AM/PM
Arnica
Everything in there has its place and all for recovery. Yes even the Anavar.


💉Cycles will still be with these basic principles at the forefront:

Pick a base, add something synergisic, mange e2 and control toxicity.

🏋TRAINING UPDATE
Daily Cardio

🍽️ NUTRITION
Will be my non training day diet which is below. I am swapping out the meal 1 for Egg white oats.

🍗Non Training Day
2600 Cals C:150 F:99 P 283

🍗1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

🍗2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

🍗3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

🍗4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

🍗5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

✅ Be sure to head over to @IronHQ thread or Tel and check out his Janos 😍
Test C above 250mg 🎯

✅ Don't forget to check @PharmabolicsOz
thread for an awesome launch sale. $69 deals.

New loggers that have joined the team👊

🧪@PharmabolicsOz LOGGING TEAM:

1. Rogue Pineapple
koba

Approved Log Post in thread 'Long Term Cycle Training Log'

It's good to be back!! 💫💪🏽
EF is the place to be! ☺️💯
EF loves having you here Champ 🤝
Looking forward to following along with your Journey! 🔥💪🏽🏆

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
  • Like
  • Love
2. @Fillo Calves
3. @Ace♥️
www.elitefitness.com

AceH

www.elitefitness.com www.elitefitness.com
4. @Jardy1
Jardy1

Approved Log Thread 'My TRT cycle Log'

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...
  • Like
5. @JTRipper
6. @Young_Padawan
Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...
  • Like
7. @Marc
G8MARC

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Scuffer said:
Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along
Click to expand...
yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.
  • Like

🎖Legends🎖
@koba
@gar71
@roguepineapple
@Nasser1997o2
@ted123
@abolone
@SteveMobsterG
@the_alcatraz
@VigorousSteve
@rizzlekdizzle
@Jenja
@Gooner_13
@Bigkev98
@fluffy bunny
@Metal_Militia11
@Jardy1
@ace❤
@JTRipper
@Young_Padawan
@G8MARC
Click to expand...
Nice overview on the surgery costs etc.
hope you are keeping your sanity during your time off! Looking forward to some big pbs across your training when you’re let loose.
 
roguepineapple said:
Nice overview on the surgery costs etc.
hope you are keeping your sanity during your time off! Looking forward to some big pbs across your training when you’re let loose.
Click to expand...
Keeping busy man just waiting for that good news to start easing back into it.
 
rizzlekdizzle said:
nice one man - good to see you recovering well and impressive that you did it under local. I am a wuss I even had my vasectomy but a urologist under general!
Click to expand...
Hahaha its understandable being in that region.
 
📆 CHECK IN : 26th August

🤝 SPONSORS

🧬💉Peptides: @IronHQ
📳Threema: NZJH7H3A
📳Telegram: @ironcladlabs

💊💉 AAS/TRT: @PharmabolicsOz
📱Threema: 58933US9

😂Apologies in advance this Log definitely won't be as entertaining as others in the last 23 hours. Didn't see that one coming 🙄

🏥Surgery Update🏥
1 week follow up today with surgeon. He's very happy with recovery and said I could resume but very low volume. Maturity tells me to stick it out another week to allow more recovery. Will still keep Cardio in.
Back to work this week.

💉No fluid drainage neccesary. Lymphatic massage today and some foam pads to wear under the compression vests added.
3rd and hopefully final follow up next week.
I'll keep the rest of the log the same today to give anyone another chance to see the costs and procedure.

💵Pricing Summary
Initial GP consult for referral $130 rebate $80
Ultrasound $250
First Cosmetic Surgeon Consult $0
Second F2F consult $250
Actual surgery procedure keep in mind I did it under local Anaesthetic.
Procedure $8K
Medicare rebate $TBA possible $900
Now private health insurance would have made it cheaper but only if I went general anaesthetic. Which then overall cost would still be higher anyway. More like $12K
Anaethetist $1500 hour
Private hospital $770 hour

Every state has a different price range.
For instance in another state you could have it done under general anaesthetic for $8k
I spoke to 3 Surgeries and the one i went with was the most helpful and prompt with their responses. My surgeons second most popular procedure is this and most me as a simple case for him. Thats why he suggested local. He actually does the procedure differently and he makes the incision through the nipple rather than under as he gets less visible scarring. I can't vouch for this yet but he did specifically say Gym guys are his best clients and he understands how they can be judged on stage for it.
I know it seems expensive and it is but its the 2nd cosmetic surgery I've had and I can't tell how much better you can feel afterwards.
So yea its expensive there's cheaper options and other methods.

💊Recovery stack
Klow AM/PM
LL-37
GH AM/PM
Anavar AM/PM
Arnica

Everything in there has its place and all for recovery. Yes even the Anavar.
💉Cycles will still be with these basic principles at the forefront:
Pick a base, add something synergisic, mange e2 and control toxicity.

🏋TRAINING UPDATE
Daily Cardio

🍽️ NUTRITION
Will be my non training day diet which is below. I am swapping out the meal 1 for Egg white oats.

🍗Non Training Day
2600 Cals C:150 F:99 P 283

🍗1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

🍗2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

🍗3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

🍗4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

🍗5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

🎖Legends🎖
@koba
@gar71
@roguepineapple
@Nasser1997o2
@ted123
@abolone
@SteveMobsterG
@the_alcatraz
@VigorousSteve
@rizzlekdizzle
@Jenja
@Gooner_13
@Bigkev98
@fluffy bunny
@Metal_Militia11
@Jardy1
@ace❤
@JTRipper
@Young_Padawan
 
Fillo Calves said:
📆 CHECK IN : 26th August

🤝 SPONSORS

🧬💉Peptides: @IronHQ
📳Threema: NZJH7H3A
📳Telegram: @ironcladlabs

💊💉 AAS/TRT: @PharmabolicsOz
📱Threema: 58933US9

😂Apologies in advance this Log definitely won't be as entertaining as others in the last 23 hours. Didn't see that one coming 🙄

🏥Surgery Update🏥
1 week follow up today with surgeon. He's very happy with recovery and said I could resume but very low volume. Maturity tells me to stick it out another week to allow more recovery. Will still keep Cardio in.
Back to work this week.

💉No fluid drainage neccesary. Lymphatic massage today and some foam pads to wear under the compression vests added.
3rd and hopefully final follow up next week.
I'll keep the rest of the log the same today to give anyone another chance to see the costs and procedure.

💵Pricing Summary
Initial GP consult for referral $130 rebate $80
Ultrasound $250
First Cosmetic Surgeon Consult $0
Second F2F consult $250
Actual surgery procedure keep in mind I did it under local Anaesthetic.
Procedure $8K
Medicare rebate $TBA possible $900
Now private health insurance would have made it cheaper but only if I went general anaesthetic. Which then overall cost would still be higher anyway. More like $12K
Anaethetist $1500 hour
Private hospital $770 hour

Every state has a different price range.
For instance in another state you could have it done under general anaesthetic for $8k
I spoke to 3 Surgeries and the one i went with was the most helpful and prompt with their responses. My surgeons second most popular procedure is this and most me as a simple case for him. Thats why he suggested local. He actually does the procedure differently and he makes the incision through the nipple rather than under as he gets less visible scarring. I can't vouch for this yet but he did specifically say Gym guys are his best clients and he understands how they can be judged on stage for it.
I know it seems expensive and it is but its the 2nd cosmetic surgery I've had and I can't tell how much better you can feel afterwards.
So yea its expensive there's cheaper options and other methods.

💊Recovery stack
Klow AM/PM
LL-37
GH AM/PM
Anavar AM/PM
Arnica

Everything in there has its place and all for recovery. Yes even the Anavar.
💉Cycles will still be with these basic principles at the forefront:
Pick a base, add something synergisic, mange e2 and control toxicity.

🏋TRAINING UPDATE
Daily Cardio

🍽️ NUTRITION
Will be my non training day diet which is below. I am swapping out the meal 1 for Egg white oats.

🍗Non Training Day
2600 Cals C:150 F:99 P 283

🍗1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

🍗2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

🍗3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

🍗4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

🍗5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

🎖Legends🎖
@koba
@gar71
@roguepineapple
@Nasser1997o2
@ted123
@abolone
@SteveMobsterG
@the_alcatraz
@VigorousSteve
@rizzlekdizzle
@Jenja
@Gooner_13
@Bigkev98
@fluffy bunny
@Metal_Militia11
@Jardy1
@ace❤
@JTRipper
@Young_Padawan
Click to expand...

Good update @Fillo Calves . Great to hear the recovery is tracking well and everything is heading in the right direction.
Wow, $12k for the surgery. Hard to put a price on your health mate. Looks like glandless is the new way to go!🤣
 
T
ted123 said:
Good update @Fillo Calves . Great to hear the recovery is tracking well and everything is heading in the right direction.
Wow, $12k for the surgery. Hard to put a price on your health mate. Looks like glandless is the new way to go!🤣
Click to expand...
Thanks brother @ted123
Mine was only 8k as I opted for local anaesthetic. Easier and cheaper for my situation.
 
Fillo Calves said:
📆 CHECK IN : 26th August

🤝 SPONSORS

🧬💉Peptides: @IronHQ
📳Threema: NZJH7H3A
📳Telegram: @ironcladlabs

💊💉 AAS/TRT: @PharmabolicsOz
📱Threema: 58933US9

😂Apologies in advance this Log definitely won't be as entertaining as others in the last 23 hours. Didn't see that one coming 🙄

🏥Surgery Update🏥
1 week follow up today with surgeon. He's very happy with recovery and said I could resume but very low volume. Maturity tells me to stick it out another week to allow more recovery. Will still keep Cardio in.
Back to work this week.

💉No fluid drainage neccesary. Lymphatic massage today and some foam pads to wear under the compression vests added.
3rd and hopefully final follow up next week.
I'll keep the rest of the log the same today to give anyone another chance to see the costs and procedure.

💵Pricing Summary
Initial GP consult for referral $130 rebate $80
Ultrasound $250
First Cosmetic Surgeon Consult $0
Second F2F consult $250
Actual surgery procedure keep in mind I did it under local Anaesthetic.
Procedure $8K
Medicare rebate $TBA possible $900
Now private health insurance would have made it cheaper but only if I went general anaesthetic. Which then overall cost would still be higher anyway. More like $12K
Anaethetist $1500 hour
Private hospital $770 hour

Every state has a different price range.
For instance in another state you could have it done under general anaesthetic for $8k
I spoke to 3 Surgeries and the one i went with was the most helpful and prompt with their responses. My surgeons second most popular procedure is this and most me as a simple case for him. Thats why he suggested local. He actually does the procedure differently and he makes the incision through the nipple rather than under as he gets less visible scarring. I can't vouch for this yet but he did specifically say Gym guys are his best clients and he understands how they can be judged on stage for it.
I know it seems expensive and it is but its the 2nd cosmetic surgery I've had and I can't tell how much better you can feel afterwards.
So yea its expensive there's cheaper options and other methods.

💊Recovery stack
Klow AM/PM
LL-37
GH AM/PM
Anavar AM/PM
Arnica

Everything in there has its place and all for recovery. Yes even the Anavar.
💉Cycles will still be with these basic principles at the forefront:
Pick a base, add something synergisic, mange e2 and control toxicity.

🏋TRAINING UPDATE
Daily Cardio

🍽️ NUTRITION
Will be my non training day diet which is below. I am swapping out the meal 1 for Egg white oats.

🍗Non Training Day
2600 Cals C:150 F:99 P 283

🍗1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

🍗2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

🍗3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

🍗4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

🍗5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

🎖Legends🎖
@koba
@gar71
@roguepineapple
@Nasser1997o2
@ted123
@abolone
@SteveMobsterG
@the_alcatraz
@VigorousSteve
@rizzlekdizzle
@Jenja
@Gooner_13
@Bigkev98
@fluffy bunny
@Metal_Militia11
@Jardy1
@ace❤
@JTRipper
@Young_Padawan
Click to expand...
Exxy as surgery bro, 12k.. Dunno how much GH that is but 😆🥵
 
📆 CHECK IN: 31st August

🤝SPONSORS:
🧬💉Peptides: @IronHQ
📳Threema: NZJH7H3A
📳Telegram: @ironcladlabs

💊💉 AAS/TRT: @PharmabolicsOz
📱Threema: 58933US9

🏥SURGERY UPDATE🏥
Another follow up with the Surgeon this week.
Hoping I can get him to let this be the last as its a 7 hour round trip. I can have lymphatic massage done daily.
Back to work this week took it easy using mechanical aids where I'd usually have just lifted things manually.
This week hopefully Thursday after my follow up I'll feel I'm ready to return to low volume and ease back into it. I'm dying to get back but I'm mature enough in the Gym to know the risk and reward matrix.
I'll possibly have an update on what the Medicare rebate actually is for anyone that's interested.

🏋TRAINING & NUTRITION UPDATE
Still to come mid week but so far its been just 45mins stepper daily.
Still eating my non training day diet as below in the nutrition section of my log.

Healing protocol still includes:
Low dose Anavar
GH
LL-37
Klow
Surgeon actually commented on how impressed he was with recovery and my addition and reasoning for Anavar and LL-37.

📈Current particulars
🕛Age 37
📏178cm
🏋Weight 92
📈BP
104/62
♥RHR
63
📈Blood Glucose
5.1

🍽️ NUTRITION
🔥 Calories: 2900
🥩 Protein: 350gm
🍚 Carbohydrates: 237gm
🥑 Fats: 70gm

💥Morning first thing💥
💊InCycle Support x 7 Caps
💊Cialis 10mg
💉2iu GH
💉Aas💊
💉Test E

💥PreWorkout Shake💥
💥30gm Whey
💥50gm Glycoload
💥Intraworkout💥
💥EAAs
💥25gm Glycoload

💥Post Workout Shake💥
💥45gms Whey
💥50gms Glycoload
💥10g Creatine Monohydrate
💥10g Glutamine
💊3000mg Vit C - Calcium Ascorbate
💊2x 1000iu Vit E caps
💊2x 200mg R-ALA caps

😴Night time😴
💊Fish Oil
💊Magnesium Glycinate
💊5HTP
💊Nebivolol
💊Telmisartan
💉GHK-CU 5mg
💉2iu GH

🗓Weekly🗓
🗓1mg Reta

🏋Training Plan🏋

🎯Cardio
🎯Stepper 45mins x 1
🎯Assault Bike 10mins x 2

🏋Chest🏋
💪Incline Dumbbell Press 3x8-10
💪Flat Dumbbell Press 3x8-10
💪Incline Barbell Press 3x8-10
💪Arsenal Incline Chest Press 5x8-10
💪Pannata Fly 2x8-10

🏋Shoulders🏋
💪Seated Dumbbell Shoulder Press 2x8-10
💪Standing Military Barbell Press 3x8-10
💪Panatta Shoulder Press 2x8-10
💪Side Lateral Raises 2x8-10
💪Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
💪Barbell Shrugs 4x8-10

🏋Quads & Calves🏋
💪Leg Extension 3x8-10 (Plate Loaded)
💪Hack Squat 3x8-10
💪Leg Press 2x8-10 (NOT the yellow one)
💪Panatta Pendulum Squat 2x8-10
💪Barbell Squats 2x8-10
💪Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
💪Lat Pull down 2x8-10
💪Bent Over Barbell Row 3x8-10
💪T-bar Rows 3x8-10
💪Close Grip Cable Row 2x8-10
💪One Arm Dumbbell Row 2x8-10
💪Stiff Legged Deadlifts 3x8-10
💪Seated Hamstring Curl 3x8-10
💪Lying Leg Curl 2x8-10

🏋Arms🏋
💪Cable Press Down 3x8-10
💪Close Grip Bench Press 3x8-10
💪Skull Crushers 2x8-10
💪Tricep machine of your choice 2x8-10
💪Alternating Dumbbell Curl 3x8-10
💪Straight Bar Curls 3x8-10
💪Incline Dumbbell Curl 2x8-10
💪Bicep machine of your choice 2x8-10

🍗Nutrition🍗
🍗Training Days
2900 Cals C:237 F:70 P:350

🍗PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA ALA + Berberine

🍗2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

🍗3.180g Porterhouse Steak OR 150gm Beef Mince, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps, ALA + Berberine

🍗4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

🍗5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein
ALA + Berberine

🍗Non Training Day
2600 Cals C:150 F:99 P 283

🍗1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

🍗2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

🍗3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

🍗4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine
🍗5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

📏Measurements📏
📏Left Quad 54.5 🔼 56.5
📏Right Quad 55 🔼 57
📏Left Bicep 41.5 🔼 42
📏Right Bicep 41 🔼 41.5
📏Neck 40 🔼 41
📏Chest 116 -
📏Waist 94 🔽 90.5

💉@IronHQ LOGGING TEAM:
1. Rogue Pineapple
koba

Approved Log Post in thread 'Long Term Cycle Training Log'

It's good to be back!! 💫💪🏽
EF is the place to be! ☺️💯
EF loves having you here Champ 🤝
Looking forward to following along with your Journey! 🔥💪🏽🏆

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
  • Like
  • Love
2. @VigorousSteve
VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Morning Legends 😎

Weight 81.6KG

😈 Some training pics and check-in pics below

Training 🏋🏼
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps ✅

🎯 GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition. 🚀😈😈😈

Coach 🧑‍🍳 @Swcc

👣 Cardio & Steps
16K Steps Daily,✅
20Mins Cardio Post W/O ✅

😴 SLEEP:
• Duration: 6 - 6&30Hrs Daily

🍽️ Nutrition & Macros 🍽️
Training Days ⬇️
Calories...
  • Like
  • Love
3. @Fillo Calves
4. @Bigkev98
Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list 😂 but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...
  • Love
  • Like
5. @koba
koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...
  • Like
  • Love
  • Wow
6. @rizzlekdizzle
rizzlekdizzle

Approved Log Post in thread 'Lean Bulk Cycle Log'

This was my workout from yesterday

Push day

Incline bench
Warm up then
60/80/107.5/40kg reps 10/10/8/40
Fly machine
Lvl 66/79/113/52 reps 12/12/12(PB)/25
Shoulder press machine
Lvl 29/43/63 reps 12/10/10
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep press down machine
Lvl 57/77/97(PB)/50 reps 12/12/10/20
Rope tri ext
Lvl 45/55/55>40 reps 12/10/8+4
Bicep preacher machine
Lvl 29/43/56 reps 12/12/12

Eggs and protein shake after

Felt a good pump afterwards too
  • Like
  • Love
7. @Gooner_13
Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

🔥 LOG UPDATE 🔥

Coach: @Asianvaper 🥷
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

🤝 Sponsors (Now Powered by) ⚡

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery 💪


━━━━━━━━━━━━━━━━━━━━━━

🧪 Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

💉 PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...
  • Like
  • Love
8. @fluffy bunny
fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy 😋

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle 💪

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity 🙏 ❤️
  • Like
9. @Metal_Militia!!
Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

  • Cut phase over the next 8 weeks
  • Likely to extend beyond 8 weeks if needed
  • Target: 8% body fat
  • Maintain strength and lean tissue
  • Improve conditioning and overall health markers
Starting Metrics

  • Age: 40
  • Height...
  • Like

💉@Pharmabolicsoz LOGGING TEAM:
1. Rogue Pineapple
koba

Approved Log Post in thread 'Long Term Cycle Training Log'

It's good to be back!! 💫💪🏽
EF is the place to be! ☺️💯
EF loves having you here Champ 🤝
Looking forward to following along with your Journey! 🔥💪🏽🏆

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
  • Like
  • Love
2. @Fillo Calves
3. @Ace♥️
www.elitefitness.com

AceH

www.elitefitness.com www.elitefitness.com
4. @Jardy1
Jardy1

Approved Log Thread 'My TRT cycle Log'

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...
  • Like
5. @JTRipper
6. @Young_Padawan
Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...
  • Like
7. @Marc
G8MARC

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Scuffer said:
Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along
Click to expand...
yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.
  • Like

🎖Legends🎖
@gar71
@Nasser1997o2
@ted123
@abolone
@the_alcatraz
 
Fillo Calves said:
📆 CHECK IN: 31st August

🤝SPONSORS:
🧬💉Peptides: @IronHQ
📳Threema: NZJH7H3A
📳Telegram: @ironcladlabs

💊💉 AAS/TRT: @PharmabolicsOz
📱Threema: 58933US9

🏥SURGERY UPDATE🏥
Another follow up with the Surgeon this week.
Hoping I can get him to let this be the last as its a 7 hour round trip. I can have lymphatic massage done daily.
Back to work this week took it easy using mechanical aids where I'd usually have just lifted things manually.
This week hopefully Thursday after my follow up I'll feel I'm ready to return to low volume and ease back into it. I'm dying to get back but I'm mature enough in the Gym to know the risk and reward matrix.
I'll possibly have an update on what the Medicare rebate actually is for anyone that's interested.

🏋TRAINING & NUTRITION UPDATE
Still to come mid week but so far its been just 45mins stepper daily.
Still eating my non training day diet as below in the nutrition section of my log.

Healing protocol still includes:
Low dose Anavar
GH
LL-37
Klow
Surgeon actually commented on how impressed he was with recovery and my addition and reasoning for Anavar and LL-37.

📈Current particulars
🕛Age 37
📏178cm
🏋Weight 92
📈BP
104/62
♥RHR
63
📈Blood Glucose
5.1

🍽️ NUTRITION
🔥 Calories: 2900
🥩 Protein: 350gm
🍚 Carbohydrates: 237gm
🥑 Fats: 70gm

💥Morning first thing💥
💊InCycle Support x 7 Caps
💊Cialis 10mg
💉2iu GH
💉Aas💊
💉Test E

💥PreWorkout Shake💥
💥30gm Whey
💥50gm Glycoload
💥Intraworkout💥
💥EAAs
💥25gm Glycoload

💥Post Workout Shake💥
💥45gms Whey
💥50gms Glycoload
💥10g Creatine Monohydrate
💥10g Glutamine
💊3000mg Vit C - Calcium Ascorbate
💊2x 1000iu Vit E caps
💊2x 200mg R-ALA caps

😴Night time😴
💊Fish Oil
💊Magnesium Glycinate
💊5HTP
💊Nebivolol
💊Telmisartan
💉GHK-CU 5mg
💉2iu GH

🗓Weekly🗓
🗓1mg Reta

🏋Training Plan🏋

🎯Cardio
🎯Stepper 45mins x 1
🎯Assault Bike 10mins x 2

🏋Chest🏋
💪Incline Dumbbell Press 3x8-10
💪Flat Dumbbell Press 3x8-10
💪Incline Barbell Press 3x8-10
💪Arsenal Incline Chest Press 5x8-10
💪Pannata Fly 2x8-10

🏋Shoulders🏋
💪Seated Dumbbell Shoulder Press 2x8-10
💪Standing Military Barbell Press 3x8-10
💪Panatta Shoulder Press 2x8-10
💪Side Lateral Raises 2x8-10
💪Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
💪Barbell Shrugs 4x8-10

🏋Quads & Calves🏋
💪Leg Extension 3x8-10 (Plate Loaded)
💪Hack Squat 3x8-10
💪Leg Press 2x8-10 (NOT the yellow one)
💪Panatta Pendulum Squat 2x8-10
💪Barbell Squats 2x8-10
💪Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
💪Lat Pull down 2x8-10
💪Bent Over Barbell Row 3x8-10
💪T-bar Rows 3x8-10
💪Close Grip Cable Row 2x8-10
💪One Arm Dumbbell Row 2x8-10
💪Stiff Legged Deadlifts 3x8-10
💪Seated Hamstring Curl 3x8-10
💪Lying Leg Curl 2x8-10

🏋Arms🏋
💪Cable Press Down 3x8-10
💪Close Grip Bench Press 3x8-10
💪Skull Crushers 2x8-10
💪Tricep machine of your choice 2x8-10
💪Alternating Dumbbell Curl 3x8-10
💪Straight Bar Curls 3x8-10
💪Incline Dumbbell Curl 2x8-10
💪Bicep machine of your choice 2x8-10

🍗Nutrition🍗
🍗Training Days
2900 Cals C:237 F:70 P:350

🍗PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA ALA + Berberine

🍗2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

🍗3.180g Porterhouse Steak OR 150gm Beef Mince, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps, ALA + Berberine

🍗4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

🍗5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein
ALA + Berberine

🍗Non Training Day
2600 Cals C:150 F:99 P 283

🍗1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

🍗2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

🍗3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

🍗4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine
🍗5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

📏Measurements📏
📏Left Quad 54.5 🔼 56.5
📏Right Quad 55 🔼 57
📏Left Bicep 41.5 🔼 42
📏Right Bicep 41 🔼 41.5
📏Neck 40 🔼 41
📏Chest 116 -
📏Waist 94 🔽 90.5

💉@IronHQ LOGGING TEAM:
1. Rogue Pineapple
koba

Approved Log Post in thread 'Long Term Cycle Training Log'

It's good to be back!! 💫💪🏽
EF is the place to be! ☺️💯
EF loves having you here Champ 🤝
Looking forward to following along with your Journey! 🔥💪🏽🏆

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
  • Like
  • Love
2. @VigorousSteve
VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Morning Legends 😎

Weight 81.6KG

😈 Some training pics and check-in pics below

Training 🏋🏼
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps ✅

🎯 GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition. 🚀😈😈😈

Coach 🧑‍🍳 @Swcc

👣 Cardio & Steps
16K Steps Daily,✅
20Mins Cardio Post W/O ✅

😴 SLEEP:
• Duration: 6 - 6&30Hrs Daily

🍽️ Nutrition & Macros 🍽️
Training Days ⬇️
Calories...
  • Like
  • Love
3. @Fillo Calves
4. @Bigkev98
Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list 😂 but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...
  • Love
  • Like
5. @koba
koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...
  • Like
  • Love
  • Wow
6. @rizzlekdizzle
rizzlekdizzle

Approved Log Post in thread 'Lean Bulk Cycle Log'

This was my workout from yesterday

Push day

Incline bench
Warm up then
60/80/107.5/40kg reps 10/10/8/40
Fly machine
Lvl 66/79/113/52 reps 12/12/12(PB)/25
Shoulder press machine
Lvl 29/43/63 reps 12/10/10
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep press down machine
Lvl 57/77/97(PB)/50 reps 12/12/10/20
Rope tri ext
Lvl 45/55/55>40 reps 12/10/8+4
Bicep preacher machine
Lvl 29/43/56 reps 12/12/12

Eggs and protein shake after

Felt a good pump afterwards too
  • Like
  • Love
7. @Gooner_13
Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

🔥 LOG UPDATE 🔥

Coach: @Asianvaper 🥷
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

🤝 Sponsors (Now Powered by) ⚡

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery 💪


━━━━━━━━━━━━━━━━━━━━━━

🧪 Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

💉 PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...
  • Like
  • Love
8. @fluffy bunny
fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy 😋

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle 💪

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity 🙏 ❤️
  • Like
9. @Metal_Militia!!
Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

  • Cut phase over the next 8 weeks
  • Likely to extend beyond 8 weeks if needed
  • Target: 8% body fat
  • Maintain strength and lean tissue
  • Improve conditioning and overall health markers
Starting Metrics

  • Age: 40
  • Height...
  • Like

💉@Pharmabolicsoz LOGGING TEAM:
1. Rogue Pineapple
koba

Approved Log Post in thread 'Long Term Cycle Training Log'

It's good to be back!! 💫💪🏽
EF is the place to be! ☺️💯
EF loves having you here Champ 🤝
Looking forward to following along with your Journey! 🔥💪🏽🏆

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
  • Like
  • Love
2. @Fillo Calves
3. @Ace♥️
www.elitefitness.com

AceH

www.elitefitness.com www.elitefitness.com
4. @Jardy1
Jardy1

Approved Log Thread 'My TRT cycle Log'

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...
  • Like
5. @JTRipper
6. @Young_Padawan
Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...
  • Like
7. @Marc
G8MARC

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Scuffer said:
Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along
Click to expand...
yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.
  • Like

🎖Legends🎖
@gar71
@Nasser1997o2
@ted123
@abolone
@the_alcatraz
Click to expand...
You’re nearly there @Fillo Calves, you’ve nailed the recovery and will be lifting weights in no time, the trip to the surgeon is a pain in the arse, hopefully this will be your last one 👊👊
 
gar71 said:
You’re nearly there @Fillo Calves, you’ve nailed the recovery and will be lifting weights in no time, the trip to the surgeon is a pain in the arse, hopefully this will be your last one 👊👊
Click to expand...
So close brother 👊💪
 
Gooner_13 said:
Solid update bro, you'll be back training in no time.
I may have missed it, but what was the reasoning for Anavar and LL-37 to be used in the healing?
Click to expand...
Hey Bro. So LL-37 helps wound healing, tissue repair, helps fight infections and modulate inflammation. So Klow and GH in for the heavy lifting but added in the LL-37 for antimicrobial benefits.
Anavar in there also to help with recovery time. Promotes healing of soft tissue and wounds. Its actually given to burns patients in alot of countries. To aid recovery and stop the loss of muscle. @Gooner_13
 
Fillo Calves said:
📆 CHECK IN: 31st August

🤝SPONSORS:
🧬💉Peptides: @IronHQ
📳Threema: NZJH7H3A
📳Telegram: @ironcladlabs

💊💉 AAS/TRT: @PharmabolicsOz
📱Threema: 58933US9

🏥SURGERY UPDATE🏥
Another follow up with the Surgeon this week.
Hoping I can get him to let this be the last as its a 7 hour round trip. I can have lymphatic massage done daily.
Back to work this week took it easy using mechanical aids where I'd usually have just lifted things manually.
This week hopefully Thursday after my follow up I'll feel I'm ready to return to low volume and ease back into it. I'm dying to get back but I'm mature enough in the Gym to know the risk and reward matrix.
I'll possibly have an update on what the Medicare rebate actually is for anyone that's interested.

🏋TRAINING & NUTRITION UPDATE
Still to come mid week but so far its been just 45mins stepper daily.
Still eating my non training day diet as below in the nutrition section of my log.

Healing protocol still includes:
Low dose Anavar
GH
LL-37
Klow
Surgeon actually commented on how impressed he was with recovery and my addition and reasoning for Anavar and LL-37.

📈Current particulars
🕛Age 37
📏178cm
🏋Weight 92
📈BP
104/62
♥RHR
63
📈Blood Glucose
5.1

🍽️ NUTRITION
🔥 Calories: 2900
🥩 Protein: 350gm
🍚 Carbohydrates: 237gm
🥑 Fats: 70gm

💥Morning first thing💥
💊InCycle Support x 7 Caps
💊Cialis 10mg
💉2iu GH
💉Aas💊
💉Test E

💥PreWorkout Shake💥
💥30gm Whey
💥50gm Glycoload
💥Intraworkout💥
💥EAAs
💥25gm Glycoload

💥Post Workout Shake💥
💥45gms Whey
💥50gms Glycoload
💥10g Creatine Monohydrate
💥10g Glutamine
💊3000mg Vit C - Calcium Ascorbate
💊2x 1000iu Vit E caps
💊2x 200mg R-ALA caps

😴Night time😴
💊Fish Oil
💊Magnesium Glycinate
💊5HTP
💊Nebivolol
💊Telmisartan
💉GHK-CU 5mg
💉2iu GH

🗓Weekly🗓
🗓1mg Reta

🏋Training Plan🏋

🎯Cardio
🎯Stepper 45mins x 1
🎯Assault Bike 10mins x 2

🏋Chest🏋
💪Incline Dumbbell Press 3x8-10
💪Flat Dumbbell Press 3x8-10
💪Incline Barbell Press 3x8-10
💪Arsenal Incline Chest Press 5x8-10
💪Pannata Fly 2x8-10

🏋Shoulders🏋
💪Seated Dumbbell Shoulder Press 2x8-10
💪Standing Military Barbell Press 3x8-10
💪Panatta Shoulder Press 2x8-10
💪Side Lateral Raises 2x8-10
💪Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
💪Barbell Shrugs 4x8-10

🏋Quads & Calves🏋
💪Leg Extension 3x8-10 (Plate Loaded)
💪Hack Squat 3x8-10
💪Leg Press 2x8-10 (NOT the yellow one)
💪Panatta Pendulum Squat 2x8-10
💪Barbell Squats 2x8-10
💪Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
💪Lat Pull down 2x8-10
💪Bent Over Barbell Row 3x8-10
💪T-bar Rows 3x8-10
💪Close Grip Cable Row 2x8-10
💪One Arm Dumbbell Row 2x8-10
💪Stiff Legged Deadlifts 3x8-10
💪Seated Hamstring Curl 3x8-10
💪Lying Leg Curl 2x8-10

🏋Arms🏋
💪Cable Press Down 3x8-10
💪Close Grip Bench Press 3x8-10
💪Skull Crushers 2x8-10
💪Tricep machine of your choice 2x8-10
💪Alternating Dumbbell Curl 3x8-10
💪Straight Bar Curls 3x8-10
💪Incline Dumbbell Curl 2x8-10
💪Bicep machine of your choice 2x8-10

🍗Nutrition🍗
🍗Training Days
2900 Cals C:237 F:70 P:350

🍗PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA ALA + Berberine

🍗2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

🍗3.180g Porterhouse Steak OR 150gm Beef Mince, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps, ALA + Berberine

🍗4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

🍗5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein
ALA + Berberine

🍗Non Training Day
2600 Cals C:150 F:99 P 283

🍗1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

🍗2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

🍗3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

🍗4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine
🍗5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

📏Measurements📏
📏Left Quad 54.5 🔼 56.5
📏Right Quad 55 🔼 57
📏Left Bicep 41.5 🔼 42
📏Right Bicep 41 🔼 41.5
📏Neck 40 🔼 41
📏Chest 116 -
📏Waist 94 🔽 90.5

💉@IronHQ LOGGING TEAM:
1. Rogue Pineapple
koba

Approved Log Post in thread 'Long Term Cycle Training Log'

It's good to be back!! 💫💪🏽
EF is the place to be! ☺️💯
EF loves having you here Champ 🤝
Looking forward to following along with your Journey! 🔥💪🏽🏆

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
  • Like
  • Love
2. @VigorousSteve
VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Morning Legends 😎

Weight 81.6KG

😈 Some training pics and check-in pics below

Training 🏋🏼
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps ✅

🎯 GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition. 🚀😈😈😈

Coach 🧑‍🍳 @Swcc

👣 Cardio & Steps
16K Steps Daily,✅
20Mins Cardio Post W/O ✅

😴 SLEEP:
• Duration: 6 - 6&30Hrs Daily

🍽️ Nutrition & Macros 🍽️
Training Days ⬇️
Calories...
  • Like
  • Love
3. @Fillo Calves
4. @Bigkev98
Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list 😂 but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...
  • Love
  • Like
5. @koba
koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...
  • Like
  • Love
  • Wow
6. @rizzlekdizzle
rizzlekdizzle

Approved Log Post in thread 'Lean Bulk Cycle Log'

This was my workout from yesterday

Push day

Incline bench
Warm up then
60/80/107.5/40kg reps 10/10/8/40
Fly machine
Lvl 66/79/113/52 reps 12/12/12(PB)/25
Shoulder press machine
Lvl 29/43/63 reps 12/10/10
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep press down machine
Lvl 57/77/97(PB)/50 reps 12/12/10/20
Rope tri ext
Lvl 45/55/55>40 reps 12/10/8+4
Bicep preacher machine
Lvl 29/43/56 reps 12/12/12

Eggs and protein shake after

Felt a good pump afterwards too
  • Like
  • Love
7. @Gooner_13
Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

🔥 LOG UPDATE 🔥

Coach: @Asianvaper 🥷
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

🤝 Sponsors (Now Powered by) ⚡

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery 💪


━━━━━━━━━━━━━━━━━━━━━━

🧪 Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

💉 PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...
  • Like
  • Love
8. @fluffy bunny
fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy 😋

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle 💪

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity 🙏 ❤️
  • Like
9. @Metal_Militia!!
Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

  • Cut phase over the next 8 weeks
  • Likely to extend beyond 8 weeks if needed
  • Target: 8% body fat
  • Maintain strength and lean tissue
  • Improve conditioning and overall health markers
Starting Metrics

  • Age: 40
  • Height...
  • Like

💉@Pharmabolicsoz LOGGING TEAM:
1. Rogue Pineapple
koba

Approved Log Post in thread 'Long Term Cycle Training Log'

It's good to be back!! 💫💪🏽
EF is the place to be! ☺️💯
EF loves having you here Champ 🤝
Looking forward to following along with your Journey! 🔥💪🏽🏆

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
  • Like
  • Love
2. @Fillo Calves
3. @Ace♥️
www.elitefitness.com

AceH

www.elitefitness.com www.elitefitness.com
4. @Jardy1
Jardy1

Approved Log Thread 'My TRT cycle Log'

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...
  • Like
5. @JTRipper
6. @Young_Padawan
Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...
  • Like
7. @Marc
G8MARC

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Scuffer said:
Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along
Click to expand...
yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.
  • Like

🎖Legends🎖
@gar71
@Nasser1997o2
@ted123
@abolone
@the_alcatraz
Click to expand...

Great update brother @Fillo Calves. Sounds like recovery is progressing really well and it's great to hear the surgeon is impressed with how things are healing. Smart move taking it easy at work too. Good luck in returning to the gym after Thursday's follow-up. Gotta love the Var.
 
ted123 said:
Great update brother @Fillo Calves. Sounds like recovery is progressing really well and it's great to hear the surgeon is impressed with how things are healing. Smart move taking it easy at work too. Good luck in returning to the gym after Thursday's follow-up. Gotta love the Var.
Click to expand...
Man so keen to get back but I'm mature enough not to rush it. You have an awesome day brother @ted123 👊
 
Fillo Calves said:
Hey Bro. So LL-37 helps wound healing, tissue repair, helps fight infections and modulate inflammation. So Klow and GH in for the heavy lifting but added in the LL-37 for antimicrobial benefits.
Anavar in there also to help with recovery time. Promotes healing of soft tissue and wounds. Its actually given to burns patients in alot of countries. To aid recovery and stop the loss of muscle. @Gooner_13
Click to expand...
Nice to know this bro.
 
📆 CHECK IN: 3rd September

🤝SPONSORS:

🧬💉Peptides: @IronHQ
📳Threema: NZJH7H3A
📳Telegram: @ironcladlabs
7347.webp


💊💉 AAS/TRT: @PharmabolicsOz
📱Threema: 58933US9

6897.webp



🏥SURGERY UPDATE🏥
Surgeon follow up yesterday he's very happy with how quickly I've healed and has given the OK to return to training low volume Legs & Arms primarily machines.

Dressing came off and looks great I'll get some pics up this week. Stressed out for a bit when I looked I'm the mirror. Nipples looked offsided but turns out its actually only that my right shoulder has dropped. Happens sometimes and easily fixed by my Chiro.

2 more Surgeon follow ups for massages he will work on breaking up any fibrous tissue that forms.

Still no pressing obviously not keen to be able to resistance train in some form again priming to return.


🏋TRAINING & NUTRITION UPDATE
Still eating my non training day diet as below in the nutrition section of my log.
Will stick to this while training intensity is still low.

Healing protocol still includes:
GH
LL-37
Klow
Anavar is out now.



📈Current particulars

🕛Age 37

📏178cm

🏋Weight 92

📈BP
104/62

♥RHR
63

📈Blood Glucose
5.1

🍽️ NUTRITION

🔥 Calories: 2900
🥩 Protein: 350gm
🍚 Carbohydrates: 237gm
🥑 Fats: 70gm

💥Morning first thing💥
💊InCycle Support x 7 Caps
💊Cialis 10mg
💉2iu GH


💉Aas💊
💉Test E

💥PreWorkout Shake💥
💥30gm Whey
💥50gm Glycoload

💥Intraworkout💥
💥EAAs
💥25gm Glycoload

💥Post Workout Shake💥
💥45gms Whey
💥50gms Glycoload
💥10g Creatine Monohydrate
💥10g Glutamine
💊3000mg Vit C - Calcium Ascorbate
💊2x 1000iu Vit E caps
💊2x 200mg R-ALA caps


😴Night time😴
💊Fish Oil
💊Magnesium Glycinate
💊5HTP
💊Nebivolol
💊Telmisartan

💉GHK-CU 5mg
💉2iu GH



🗓Weekly🗓
🗓1mg Reta


🏋Training Plan🏋

🎯Cardio
🎯Stepper 45mins x 1
🎯Assault Bike 10mins x 2

🏋Chest🏋
💪Incline Dumbbell Press 3x8-10
💪Flat Dumbbell Press 3x8-10
💪Incline Barbell Press 3x8-10
💪Arsenal Incline Chest Press 5x8-10
💪Pannata Fly 2x8-10

🏋Shoulders🏋
💪Seated Dumbbell Shoulder Press 2x8-10
💪Standing Military Barbell Press 3x8-10
💪Panatta Shoulder Press 2x8-10
💪Side Lateral Raises 2x8-10
💪Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
💪Barbell Shrugs 4x8-10


🏋Quads & Calves🏋
💪Leg Extension 3x8-10 (Plate Loaded)
💪Hack Squat 3x8-10
💪Leg Press 2x8-10 (NOT the yellow one)
💪Panatta Pendulum Squat 2x8-10
💪Barbell Squats 2x8-10
💪Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
💪Lat Pull down 2x8-10
💪Bent Over Barbell Row 3x8-10
💪T-bar Rows 3x8-10
💪Close Grip Cable Row 2x8-10
💪One Arm Dumbbell Row 2x8-10
💪Stiff Legged Deadlifts 3x8-10
💪Seated Hamstring Curl 3x8-10
💪Lying Leg Curl 2x8-10

🏋Arms🏋
💪Cable Press Down 3x8-10
💪Close Grip Bench Press 3x8-10
💪Skull Crushers 2x8-10
💪Tricep machine of your choice 2x8-10
💪Alternating Dumbbell Curl 3x8-10
💪Straight Bar Curls 3x8-10
💪Incline Dumbbell Curl 2x8-10
💪Bicep machine of your choice 2x8-10

🍗Nutrition🍗

🍗Training Days
2900 Cals C:237 F:70 P:350

🍗PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA ALA + Berberine


🍗2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

🍗3.180g Porterhouse Steak OR 150gm Beef Mince, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps, ALA + Berberine

🍗4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

🍗5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein
ALA + Berberine

🍗Non Training Day
2600 Cals C:150 F:99 P 283

🍗1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

🍗2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

🍗3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

🍗4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

🍗5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

📏Measurements📏

📏Left Quad 54.5 🔼 56.5
📏Right Quad 55 🔼 57
📏Left Bicep 41.5 🔼 42
📏Right Bicep 41 🔼 41.5
📏Neck 40 🔼 41
📏Chest 116 -
📏Waist 94 🔽 90.5

💉@Ironq LOGGING TEAM:
1. Rogue Pineapple
koba

Approved Log Post in thread 'Long Term Cycle Training Log'

It's good to be back!! 💫💪🏽
EF is the place to be! ☺️💯
EF loves having you here Champ 🤝
Looking forward to following along with your Journey! 🔥💪🏽🏆

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
  • Like
  • Love
2. @VigorousSteve
VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Morning Legends 😎

Weight 81.6KG

😈 Some training pics and check-in pics below

Training 🏋🏼
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps ✅

🎯 GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition. 🚀😈😈😈

Coach 🧑‍🍳 @Swcc

👣 Cardio & Steps
16K Steps Daily,✅
20Mins Cardio Post W/O ✅

😴 SLEEP:
• Duration: 6 - 6&30Hrs Daily

🍽️ Nutrition & Macros 🍽️
Training Days ⬇️
Calories...
  • Like
  • Love
3. @Fillo Calves
4. @Bigkev98
Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list 😂 but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...
  • Love
  • Like
5. @koba
koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...
  • Like
  • Love
  • Wow
6. @rizzlekdizzle
rizzlekdizzle

Approved Log Post in thread 'Lean Bulk Cycle Log'

This was my workout from yesterday

Push day

Incline bench
Warm up then
60/80/107.5/40kg reps 10/10/8/40
Fly machine
Lvl 66/79/113/52 reps 12/12/12(PB)/25
Shoulder press machine
Lvl 29/43/63 reps 12/10/10
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep press down machine
Lvl 57/77/97(PB)/50 reps 12/12/10/20
Rope tri ext
Lvl 45/55/55>40 reps 12/10/8+4
Bicep preacher machine
Lvl 29/43/56 reps 12/12/12

Eggs and protein shake after

Felt a good pump afterwards too
  • Like
  • Love
7. @Gooner_13
Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

🔥 LOG UPDATE 🔥

Coach: @Asianvaper 🥷
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

🤝 Sponsors (Now Powered by) ⚡

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery 💪


━━━━━━━━━━━━━━━━━━━━━━

🧪 Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

💉 PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...
  • Like
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8. @fluffy bunny
fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy 😋

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle 💪

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity 🙏 ❤️
  • Like
9. @Metal_Militia!!
Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

  • Cut phase over the next 8 weeks
  • Likely to extend beyond 8 weeks if needed
  • Target: 8% body fat
  • Maintain strength and lean tissue
  • Improve conditioning and overall health markers
Starting Metrics

  • Age: 40
  • Height...
  • Like

💉@Pharmabolicsoz LOGGING TEAM:
1. Rogue Pineapple
koba

Approved Log Post in thread 'Long Term Cycle Training Log'

It's good to be back!! 💫💪🏽
EF is the place to be! ☺️💯
EF loves having you here Champ 🤝
Looking forward to following along with your Journey! 🔥💪🏽🏆

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
  • Like
  • Love
2. @Fillo Calves
3. @Ace♥️
www.elitefitness.com

AceH

www.elitefitness.com www.elitefitness.com
4. @Jardy1
Jardy1

Approved Log Thread 'My TRT cycle Log'

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...
  • Like
5. @JTRipper
6. @Young_Padawan
Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...
  • Like
7. @Marc
G8MARC

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Scuffer said:
Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along
Click to expand...
yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.
  • Like


🎖Legends🎖
@gar71
@Nasser1997o2
@ted123
@abolone
@the_alcatraz
 

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