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Bro. This a great push phase. @Poprox I like the supplement list you put together and you mixing in the glow as well with the growth hormone.
Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log
- Thread starter Poprox
- Start date
@Poprox Amazing job putting together this cycle. The supplements also look really sweet. I like the entire thing.
Wow, you are really pumping those carbs. I got a lot of respect for that. You don't see too many people using that 2 to 1 ratio. Carbs over protein. @Poprox
@Poprox best physique on elite right here. Man your dedication is unmatched
Starting the push is exciting news
@Poprox great work so far....keep killing it........
CHECKIN & START OF THE PUSH
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109kg
15kg on prep lowest
Big week in the books have been a bit slow to upload as been super busy, great week overall photos very happy with as see a little more fullness and round look come back to the physique. No change to recovery or strength yet but that will come in the coming weeks.
Training numbers are still on the rise apart from one off day as I pinned my back pretty bad this week on heavy rdl, some hip stretching work and rest today should do the trick.
210test p
200primo
6iu gh
Macros this week training 725c 280p 60f
Rest 550c 280p 60f
Push phase
• 210 test p
• 200 primo
• 6iu GH
• glow formula e/d
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Powered by @Raptor Labs @Raptor Rep
109kg
15kg on prep lowest
Big week in the books have been a bit slow to upload as been super busy, great week overall photos very happy with as see a little more fullness and round look come back to the physique. No change to recovery or strength yet but that will come in the coming weeks.
Training numbers are still on the rise apart from one off day as I pinned my back pretty bad this week on heavy rdl, some hip stretching work and rest today should do the trick.
210test p
200primo
6iu gh
Macros this week training 725c 280p 60f
Rest 550c 280p 60f
Push phase
• 210 test p
• 200 primo
• 6iu GH
• glow formula e/d
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Attachments
how did you get bigger so fast bro?
like your abs so lean and your arms so big pic to pic so low dose nice
Here we go big dawg
this push phase is going to be wild
CopyPasteMuscle
New member
We were in the same class when you did your last MP show. You've made an insane amount of progress in the past few years.
I was at the VIC state show and I thought you looked very familiar when you hopped on stage.. Funnily enough, your mates were sitting behind me cheering you on!!
Also saw you out a few times training at the gym I train at.
Keep up the hard work bro!
I was at the VIC state show and I thought you looked very familiar when you hopped on stage.. Funnily enough, your mates were sitting behind me cheering you on!!
Also saw you out a few times training at the gym I train at.
Keep up the hard work bro!
Thankyou, appreciate the kind words.
Hope your progress is good to brother
CHECKIN & START OF THE PUSH
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109.5kg
Big week in the books, bodyweight slightly up but also looking fuller by the week and condition has held so nicely.
Would have to be easily beat look at close to 110 by about 3-4kg in my eyes so that’s a nice gain out of a comp prep and reverse.
Big week with Christmas but basically just one off meal on Christmas Day and on with the job.
Training numbers are still on up really good week in the books of progressions
210test p
200primo
6iu gh
Macros this week training 725c 280p 60f
Rest 550c 280p 60f
Push phase
• 210 test p
• 200 primo
• 6iu GH
• glow formula e/d
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Powered by @Raptor Labs @Raptor Rep
109.5kg
Big week in the books, bodyweight slightly up but also looking fuller by the week and condition has held so nicely.
Would have to be easily beat look at close to 110 by about 3-4kg in my eyes so that’s a nice gain out of a comp prep and reverse.
Big week with Christmas but basically just one off meal on Christmas Day and on with the job.
Training numbers are still on up really good week in the books of progressions
210test p
200primo
6iu gh
Macros this week training 725c 280p 60f
Rest 550c 280p 60f
Push phase
• 210 test p
• 200 primo
• 6iu GH
• glow formula e/d
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Attachments
really big size wide in all pics bro
for that test primo cycle you real big
@Poprox keep up the good work, man. The supplements look fantastic. I like that you're mixing in the testosterone and Primo together with some growth hormone.
Bros, you're definitely looking good on this supplement list. Very impressive. I like that you're hitting the creatine and the krill oil. Those are my favorites, too. @Poprox
Nice job on the Primo and testosterone. This Glow Formula stuff seems to be making a lot of noise lately. @Poprox I would love to try it out myself.
@Poprox 109.5 kg is a big boy. Good to see you pushing things. Post-holiday update is very good and very solid.
Looks good on this man. The push phase is solid with this cycle. You're also putting together some amazing macros. 700 carbs is pretty sick. @Poprox
Only messing up with one meal is deffo being on point
@Poprox looking like an absolute unit. Hope you had a good holiday season brother can’t wait to see you. Push it in the new year.
@Poprox Looking incredible!
Posterior
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Good session in the books for the posterior, great pump and seeing some nice change in posterior development
Single arm panatta pulldown
1x10-15
70x11
Tbar
1x6-8
80x7
Glute drive
2x10-12
220x11
220x11
Wide grip lat pulldown
1x10-15
90x12
Seated hamstring curl
1x10-12 b double orange band
1x10-15 single band
80x11
80x11
Adductor machine banded seat back
1x10-12
100x11
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Good session in the books for the posterior, great pump and seeing some nice change in posterior development
Single arm panatta pulldown
1x10-15
70x11
Tbar
1x6-8
80x7
Glute drive
2x10-12
220x11
220x11
Wide grip lat pulldown
1x10-15
90x12
Seated hamstring curl
1x10-12 b double orange band
1x10-15 single band
80x11
80x11
Adductor machine banded seat back
1x10-12
100x11
Attachments
@Poprox Numbers look amazing......
solid fkn growth what a physique to bring in the new year
CHECKIN & START OF THE PUSH
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108.6kg
Another checkin down and feeling good. Physique is sitting pretty nice still very tidy and plenty time to advance this year !!!
Holding steady here to fit the wedding suit in 3 weeks time till we push up again.
Bloods next week to check some levels but with low numbers still in super happy with how progressions are in the gym and recovery is getting a lot better too.
210test p
200primo
6iu gh
Macros this week training 725c 280p 60f
Rest 550c 280p 60f
Push phase
• 210 test p
• 200 primo
• 6iu GH
• glow formula e/d
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Powered by @Raptor Labs @Raptor Rep
108.6kg
Another checkin down and feeling good. Physique is sitting pretty nice still very tidy and plenty time to advance this year !!!
Holding steady here to fit the wedding suit in 3 weeks time till we push up again.
Bloods next week to check some levels but with low numbers still in super happy with how progressions are in the gym and recovery is getting a lot better too.
210test p
200primo
6iu gh
Macros this week training 725c 280p 60f
Rest 550c 280p 60f
Push phase
• 210 test p
• 200 primo
• 6iu GH
• glow formula e/d
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Attachments
Fuck yeah big dog
Big day only around the corner and you be looking like a monster at the front of the aisle
Thankyou brother !!!!Fuck yeah big dog
Big day only around the corner and you be looking like a monster at the front of the aisle
I’ll be ripping a big front double bicep instead of the I dos
3 weeks going to fly by brother knowing you more muscle inbound
The guest are only there for the posing brother we know thisThankyou brother !!!!
I’ll be ripping a big front double bicep instead of the I dos
Always more muscle to come !!! Big year coming
CHECKIN
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107.5kg
Unfortunately this week been a bit off as I’ve got some sort of chest infection/ reflux issues, woke in sweats through to mid week and been barely able to stomach anything, even blended shakes giving me intense pain. Weight has suffered a little from this and only been in the gym twice this week.
Still checking in as that’s what we do but have been a bit quiet as I’ve been so sick. Look is not bad and not overly flat so can’t complain hopefully starts to come right next couple days as I have been starting to get full meals down again.
210test p
200primo
6iu gh
Macros this week training 725c 280p 60f
Rest 550c 280p 60f
Push phase
• 210 test p
• 200 primo
• 6iu GH
• glow formula e/d
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Powered by @Raptor Labs @Raptor Rep
107.5kg
Unfortunately this week been a bit off as I’ve got some sort of chest infection/ reflux issues, woke in sweats through to mid week and been barely able to stomach anything, even blended shakes giving me intense pain. Weight has suffered a little from this and only been in the gym twice this week.
Still checking in as that’s what we do but have been a bit quiet as I’ve been so sick. Look is not bad and not overly flat so can’t complain hopefully starts to come right next couple days as I have been starting to get full meals down again.
210test p
200primo
6iu gh
Macros this week training 725c 280p 60f
Rest 550c 280p 60f
Push phase
• 210 test p
• 200 primo
• 6iu GH
• glow formula e/d
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Attachments
abs are hella ripped bro
great look regardless hope your feeling better brother
Thankyou brother better this week thank god
Back at it and firing
Bit of a push in today back feeling my best again
Which is great !!!!
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-Standing side laterals
1x10-15
-decline press
1x10-12
-cable bicep curl
1x10-15
-incline press
1x10-12
-Single arm preacher curl
1x10-15
-Dips
1x10-12
1x10-15
Calf raise
1x10-15
Cheeky little pump check quarter turn to finish the session, so happy to be back
Which is great !!!!
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-Standing side laterals
1x10-15
-decline press
1x10-12
-cable bicep curl
1x10-15
-incline press
1x10-12
-Single arm preacher curl
1x10-15
-Dips
1x10-12
1x10-15
Calf raise
1x10-15
Cheeky little pump check quarter turn to finish the session, so happy to be back
Attachments
big push day bro huge huge arms chest
Hows the conditioning still!!
Fuck brother that much growth and remained detail. All on less the half a gram of gear, looking 1000x better then you average punter running grams on end. Just goes to show the real magic is in the basics.
Fuck brother that much growth and remained detail. All on less the half a gram of gear, looking 1000x better then you average punter running grams on end. Just goes to show the real magic is in the basics.
@Poprox Looking amazing bro!
1/4 turn to the right lol
wow brother can tell your feeling better that pump is crazy
Thankyou bro !!!!
More to come this is just ticking away till the wedding then we push food and training volume
@Poprox you are looking super thick and muscular. I'm proud of you man. I bet that your strength has really zoomed up over the past year as well.
A very nice job on the cable bicep curls and incline press. The single arm preacher curl is also looking good with the dips. @Poprox
I think that you're doing a great job on this. @Poprox dips are looking really good and the upper body training looks solid as well. I like how you take the time to finish off with some cabs. Why not?
@Poprox Bro, this is very impressive. I like the decline press and cable bicep curls. This is the way you should pump a nice workout.
Man, you are incredible. The thickness of your physique is definitely on point. Look at the chest and arms popping! @Poprox
@Poprox looking massive brother! As usual the update is on point
CHECKIN
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107.5kg
Better week this week, checkin for the week at same weight as last but much better. Sickness is fully gone and training was actually amazing taking huge progressions on a lot of movements so the rest only did us well really.
No changes just rinse repeat
210test p
200primo
6iu gh
Macros this week training 725c 280p 60f
Rest 550c 280p 60f
Push phase
• 210 test p
• 200 primo
• 6iu GH
• glow formula e/d
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Powered by @Raptor Labs @Raptor Rep
107.5kg
Better week this week, checkin for the week at same weight as last but much better. Sickness is fully gone and training was actually amazing taking huge progressions on a lot of movements so the rest only did us well really.
No changes just rinse repeat
210test p
200primo
6iu gh
Macros this week training 725c 280p 60f
Rest 550c 280p 60f
Push phase
• 210 test p
• 200 primo
• 6iu GH
• glow formula e/d
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Attachments
the abs shot daymn bro
looking crazy good brother wow
Back and delts
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Good pull in the books feeling fucking good atm, pump was beautiful too
Banded db pullover
Red band
1x8-10
50x11
1x10-12
42.5x10
Mag grip lat pulldown
1x10-12
95x11
Lateral raises
1x10-15
80x15
1x10-12
80x12
Low row
80x11
RDL
1x6-8
185x8
Single arm bicep
1x10-15
15x14
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Good pull in the books feeling fucking good atm, pump was beautiful too
Banded db pullover
Red band
1x8-10
50x11
1x10-12
42.5x10
Mag grip lat pulldown
1x10-12
95x11
Lateral raises
1x10-15
80x15
1x10-12
80x12
Low row
80x11
RDL
1x6-8
185x8
Single arm bicep
1x10-15
15x14
Attachments
nice brother
Push biceps
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Push session in, great one in for the week. Feeling good with progressions, they could be better but still very low assistance numbers so we will see once that compounds a bit what’s to come
Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13 65x15 70x13 70x13 70x14 70x16 75x12 75x12 75x13 75x15 80x14 80x15 80x16 85x15 90x12 90x12
Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11 73.75x11 75x11 75x11 77.5x11 80x10 80x9 80x10 80x10 80x10 80x10 80x11 80x11 82.5x11 82.5x11 83.75x10
Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14 w/6 120x15 125x13 125x13 125x14 125x15 130x13 130x13 130x14 135x13 135x14 135x15 140x14 140x14 140x15 145x12
Incline pin loaded chest press
1x10-12
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9
110x12 w/7 110x12 110x12 115x11 115x11 115x11 115x13 120x10 120x12 120x12 120x13 120x12 120x13 120x13 120x14
Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10 25x11 25x12 25x12 25x13 25x13 25x13 25x13 25x13 25x13 25x13 25x14 25x14 25x16 25x16 30x12
Dips
1x10-12
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12 +12x13 +15x12 +15x14 +17.5x13 20x13 20x13 20x13 20x13 20x14 25x14 20x15 25x14 25x14 25x16
0x15 0x16 0x16 5x15 5x15 10x15 10x15 10x16 10x17 10x14 10x16 10x19
Seated calf raise
1x10-15
W/1 40x13 w/2 40x14 w/3 45x15 w/4 50x14 w/5 52.5x15 55x15 60x14 60x15 65x14 67.5x14 68.75x14 68.75x14 70x14 70x15 72.5x15
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Push session in, great one in for the week. Feeling good with progressions, they could be better but still very low assistance numbers so we will see once that compounds a bit what’s to come
Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13 65x15 70x13 70x13 70x14 70x16 75x12 75x12 75x13 75x15 80x14 80x15 80x16 85x15 90x12 90x12
Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11 73.75x11 75x11 75x11 77.5x11 80x10 80x9 80x10 80x10 80x10 80x10 80x11 80x11 82.5x11 82.5x11 83.75x10
Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14 w/6 120x15 125x13 125x13 125x14 125x15 130x13 130x13 130x14 135x13 135x14 135x15 140x14 140x14 140x15 145x12
Incline pin loaded chest press
1x10-12
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9
110x12 w/7 110x12 110x12 115x11 115x11 115x11 115x13 120x10 120x12 120x12 120x13 120x12 120x13 120x13 120x14
Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10 25x11 25x12 25x12 25x13 25x13 25x13 25x13 25x13 25x13 25x13 25x14 25x14 25x16 25x16 30x12
Dips
1x10-12
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12 +12x13 +15x12 +15x14 +17.5x13 20x13 20x13 20x13 20x13 20x14 25x14 20x15 25x14 25x14 25x16
0x15 0x16 0x16 5x15 5x15 10x15 10x15 10x16 10x17 10x14 10x16 10x19
Seated calf raise
1x10-15
W/1 40x13 w/2 40x14 w/3 45x15 w/4 50x14 w/5 52.5x15 55x15 60x14 60x15 65x14 67.5x14 68.75x14 68.75x14 70x14 70x15 72.5x15
Attachments
raptor power bro
@Poprox great workouts man. I like the different strategy that you're doing when you write this down. The volume looks really good.
Very nice job on this, man. The wide grip easy bar curls and the incline pin loaded chest press are looking really solid. I like the single arm preacher curl. @Poprox
Excellent job on the different exercises. @Poprox you're putting together some good volume between the wide grip and the dips. That's a good mix of exercises.
@Poprox Bros, looking really nice on this. Good job on the wide grip, good job on the incline pin, and good job on the dips. You're never going to go wrong.
