@Core Pharma Rep
@Corepharma
Big shoulder pump!!
Wednesday - Arms and delts
Single arm D handle cable curl
1 x 15 - 20
1 x 12 - 15
Wide grip EZ bar cable curl
1 x 10-12
1 x 10-15
Single arm cable tricep pushdown
1 x 15-20
1 x 12-15
EZ bar cable push downs
2 x 12-15
Dual rear delt fly cable stack
1 x 15-20
1 x 12-15
Single arm cable lateral raise
2 x 12-15
DB lateral raise
1 x 15-20
Rest 10s
1 x failure
Rest 20s
1 x failure