Approved Log Testosterone Anavar Cycle Log

[ceo]

Current physique
Food and training good lately - just needing to keep the consistency up

Looking at changing my food to get eggs in the morning, chicken and rice at lunch and then fish and veggies for dinner
Still hit the 250g protein roughly but get more through foods and less on the shakes
Will update food spreadsheet once I sort the macros out

@NikoNikoNiko bros change is good. You never want to get bored with the same food over and over. But as long as it's healthy, that's the common denominator.

 

[ROIDDERS]

Current physique
Food and training good lately - just needing to keep the consistency up

Looking at changing my food to get eggs in the morning, chicken and rice at lunch and then fish and veggies for dinner
Still hit the 250g protein roughly but get more through foods and less on the shakes
Will update food spreadsheet once I sort the macros out

We definitely can see those abs starting to pop out nicely. Keep up the good work on that. It's very impressive. @NikoNikoNiko

 

[ballin2504]

Current physique
Food and training good lately - just needing to keep the consistency up

Looking at changing my food to get eggs in the morning, chicken and rice at lunch and then fish and veggies for dinner
Still hit the 250g protein roughly but get more through foods and less on the shakes
Will update food spreadsheet once I sort the macros out

@NikoNikoNiko some good choices of food there for your meals. The current physique is on point man

 

[NikoNikoNiko]

Past two meals have been all over with the work and travel. First time meal prepping lunches in two weeks. Chicken is ready to go

Breakfast - 4 eggs
Snack 1 - protein shake 1.5 scoops
Snack 2- protein yoghurt tub
Lunch - chicken 300g and rice 75g
Snack 3 - protein yoghurt tub
Pre gym - 3 lcm bars
Dinner - 1 serve fish and 1 serve veggies and a lettuce salad with salt, oil and vinegar

Protein sitting at around 230g, carbs are quite low but I’ll often have a banana or 2 during the day. Fats are okay at the moment as I’ve switched chicken breast with thigh.

The @Sassy's Pharmaceuticals gear doing the job well, still leaning out even with the routine out of place