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Can’t wait for you to get to the mass goal bro
Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log
- Thread starter Ratatata
- Start date
Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 15rep
Seated Hamstring curl
Set 1: 67kg- 15rep
Set 2: 67kg- 12rep
Dropset 46kg- 7rep
Cybex hack squat
Set 1: 140kg- 10rep
Set 3: 160kg- 7rep
Leg extension
Set 1: 106kg- 15rep
Set 2: 106kg- 11rep
Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep
Short and intense session!!! Pump was incredible luving current stack of test eq and gh!!!
insane leg mass bro
you are huge and pumped
Thanks pigsy!!!
Thank you sir!! Growing slowly!!
Bicep and push day
Dumbbell side lateral raise
Set 1: 12.5kg- 18rep
Set 2: 15kg- 15rep
Dropset 10kg- 10rep
Cable baysein curl
Set 1: 25kg- 16rep
Set 2: 25kg- 13rep
Set 3: 25kg- 12rep
Barbell bench press
Set 1: 120kg - 5rep
Set 2: 110kg- 7rep
Rope hammer curl
Set 1: 30kg-18rep
Set 2: 30kg- 16rep
Set 3: 30kg- 15rep
hammer strength incline press
Set 1: 45kg- 11rep
Set 2: 47.5kg-9rep
Dropset 27.5kg- 7rep
Pin loaded shoulder press
Set 1: 55kg- 11rep
Set 2:55kg- 10rep
Been few weeks on bench press resuming after 3 and half year not so impressive number but slowly building it!!!
Dumbbell side lateral raise
Set 1: 12.5kg- 18rep
Set 2: 15kg- 15rep
Dropset 10kg- 10rep
Cable baysein curl
Set 1: 25kg- 16rep
Set 2: 25kg- 13rep
Set 3: 25kg- 12rep
Barbell bench press
Set 1: 120kg - 5rep
Set 2: 110kg- 7rep
Rope hammer curl
Set 1: 30kg-18rep
Set 2: 30kg- 16rep
Set 3: 30kg- 15rep
hammer strength incline press
Set 1: 45kg- 11rep
Set 2: 47.5kg-9rep
Dropset 27.5kg- 7rep
Pin loaded shoulder press
Set 1: 55kg- 11rep
Set 2:55kg- 10rep
Been few weeks on bench press resuming after 3 and half year not so impressive number but slowly building it!!!
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