Approved Log 2025 IFBB debut cycle and progress Log

[the_alcatraz]

his weeks Full check in Current Weight: 99.5 kg

1.5 weeks out



Enhanced by @Raptor Labs @Raptor Rep.


good drop in weight again this week definitely feeling the grind now but we push through no matter. plan is to keep pushing down hard for the rest of the week. potential refeed Friday or Saturday and then into depletion.





Changes This Week:

• drop in calories and small changes to PEDS. increased t3 to 50 mcgs
• dropped out anadrol on leg days
• lowered test
• added whinstrol

Current PED Protocol:

• Test E – 260 mg/week
• Primo E – 700 mg/week
• GH – 8 IU/day
• Clen – 100 mcg/day
• Anavar – 60 mg/ day
• reta 500 mcg 2 x a week
• 5 amino 1MQ 150 mg / day
• t3 50 mcgs
• whinstrol - 20 mg/day

Macros & Calories:

Training Days:

2082 kcal

265 g protein

159 g carbs

41 g fat



rest day:

1867 Kcal

263 g protein

97 g carbs

46 g fat

big and thick the size is showing bro even with low carbs

 

[ballin2504]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

@Dr.Dolittle damn man. Looking massive as hell that v taper is unmatched

 

[Raptor Rep]

his weeks Full check in Current Weight: 99.5 kg

1.5 weeks out



Enhanced by @Raptor Labs @Raptor Rep.


good drop in weight again this week definitely feeling the grind now but we push through no matter. plan is to keep pushing down hard for the rest of the week. potential refeed Friday or Saturday and then into depletion.





Changes This Week:

• drop in calories and small changes to PEDS. increased t3 to 50 mcgs
• dropped out anadrol on leg days
• lowered test
• added whinstrol

Current PED Protocol:

• Test E – 260 mg/week
• Primo E – 700 mg/week
• GH – 8 IU/day
• Clen – 100 mcg/day
• Anavar – 60 mg/ day
• reta 500 mcg 2 x a week
• 5 amino 1MQ 150 mg / day
• t3 50 mcgs
• whinstrol - 20 mg/day

Macros & Calories:

Training Days:

2082 kcal

265 g protein

159 g carbs

41 g fat



rest day:

1867 Kcal

263 g protein

97 g carbs

46 g fat

peeled brother, fkn excited

 

[25homes]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

Pic looks good. Waist is small

 

[Dr.Dolittle]

this weeks last back day before we started depletion today. powered by the best @Raptor Labs @Raptor Rep

• (Weighted) Decline Bench Crunches – 1 × 15–20
• Dumbbell Lateral Raises – 1 × 15–20, Rest 10s, 1 × Failure
• Reverse Pec Deck – 1 × 12–15
• Seated Dual D-Handle Cable Row – 2 × 8–10
• Seated Single Arm Plate-Loaded Row – 1 × 10–12, 1 × 12–15
• Lying Hamstring Curl – 1 × 10–12, 1 × 12–15
• Smith Machine Glute Drive – 2 × 12–15
• RDL Machine – 1 × 10–15

and our cheeky little pump check. Though its not much if a pump at this point

 

[the_alcatraz]

this weeks last back day before we started depletion today. powered by the best @Raptor Labs @Raptor Rep

• (Weighted) Decline Bench Crunches – 1 × 15–20
• Dumbbell Lateral Raises – 1 × 15–20, Rest 10s, 1 × Failure
• Reverse Pec Deck – 1 × 12–15
• Seated Dual D-Handle Cable Row – 2 × 8–10
• Seated Single Arm Plate-Loaded Row – 1 × 10–12, 1 × 12–15
• Lying Hamstring Curl – 1 × 10–12, 1 × 12–15
• Smith Machine Glute Drive – 2 × 12–15
• RDL Machine – 1 × 10–15

and our cheeky little pump check. Though its not much if a pump at this point

back looks big bro damn

 

[Raptor Rep]

this weeks last back day before we started depletion today. powered by the best @Raptor Labs @Raptor Rep

• (Weighted) Decline Bench Crunches – 1 × 15–20
• Dumbbell Lateral Raises – 1 × 15–20, Rest 10s, 1 × Failure
• Reverse Pec Deck – 1 × 12–15
• Seated Dual D-Handle Cable Row – 2 × 8–10
• Seated Single Arm Plate-Loaded Row – 1 × 10–12, 1 × 12–15
• Lying Hamstring Curl – 1 × 10–12, 1 × 12–15
• Smith Machine Glute Drive – 2 × 12–15
• RDL Machine – 1 × 10–15

and our cheeky little pump check. Though its not much if a pump at this point

you look great my brother you're killing it

 

[Dr.Dolittle]

Well, everyone the day has come and gone and what an experience it was.

I want to give the biggest thank you and express my utmost gratitude to @Raptor Labs and @Raptor Rep . The support, kindness, and generosity they’ve shown is truly unmatched.

The team Raptor has built is something special not just in their relentless drive to achieve their goals, but in the unwavering support they show one another along the way. It’s rare to see that kind of camaraderie, and it speaks volumes about the culture Raptor has created.

Raptor genuinely cares about their athletes and looks after them incredibly well. I couldn’t be more grateful to be a part of their team.

If you're looking for a lab that will truly support you Raptor is the one. I genuinely couldn't recommend them more.

here is a couple shots from the day and once the professional ones come through, they will be straight on here for you guys.

1 x second place classic juniors
1 x second place open class b

 

[the_alcatraz]

Well, everyone the day has come and gone and what an experience it was.

I want to give the biggest thank you and express my utmost gratitude to @Raptor Labs and @Raptor Rep . The support, kindness, and generosity they’ve shown is truly unmatched.

The team Raptor has built is something special not just in their relentless drive to achieve their goals, but in the unwavering support they show one another along the way. It’s rare to see that kind of camaraderie, and it speaks volumes about the culture Raptor has created.

Raptor genuinely cares about their athletes and looks after them incredibly well. I couldn’t be more grateful to be a part of their team.

If you're looking for a lab that will truly support you Raptor is the one. I genuinely couldn't recommend them more.

here is a couple shots from the day and once the professional ones come through, they will be straight on here for you guys.

1 x second place classic juniors
1 x second place open class b

the big TEAM Raptor delivered bro you guys really ripped to the bone on stage
true team here and true champions
though i think you should be #1 in both

 

[stevesmi]

Well, everyone the day has come and gone and what an experience it was.

I want to give the biggest thank you and express my utmost gratitude to @Raptor Labs and @Raptor Rep . The support, kindness, and generosity they’ve shown is truly unmatched.

The team Raptor has built is something special not just in their relentless drive to achieve their goals, but in the unwavering support they show one another along the way. It’s rare to see that kind of camaraderie, and it speaks volumes about the culture Raptor has created.

Raptor genuinely cares about their athletes and looks after them incredibly well. I couldn’t be more grateful to be a part of their team.

If you're looking for a lab that will truly support you Raptor is the one. I genuinely couldn't recommend them more.

here is a couple shots from the day and once the professional ones come through, they will be straight on here for you guys.

1 x second place classic juniors
1 x second place open class b

@Dr.Dolittle congrats man. i don't even care what place you were. as long as you had fun and killed it to the best of your ability it doesn't matter if you finished 1st or last