Approved Log My Testosterone Primobolan Anavar Cycle Log

[Noah Wixx]

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Chest and shoulders 2

• Incline Bb bench 125lbs up 10lbs 3x10
• Machine neutral chest press 80lbs up 20lbs 4x13
• Incline DB flies palms forward 15lbs up 5lbs 3x15
• Push ups 3x20 up in reps
• Arnold press 25lbs up 5lbs 3x8
• Alternating DB front raises 20lbs up 5lbs 4x15

Abs
Incline treadmill 25mins

Looking good brother

 

[Mk11kh]

Leg day done!

Legs 2

• SLDL DB 45lbs up 5lbs you 4x10
• Lying hamstring 45lbs 3x12
• Walking lunges holding DB 15lbs up 5lbs 3x20
• Incline Leg press high and wide foot position 50lbs 4x15
• Leg extension isolation 40lbs up 5lbs 3x15
• Calve press machine 75lbs up 5lbs 4x20

 

[Tiger Salman Khan]

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Leg day done!

Legs 2

• SLDL DB 45lbs up 5lbs you 4x10
• Lying hamstring 45lbs 3x12
• Walking lunges holding DB 15lbs up 5lbs 3x20
• Incline Leg press high and wide foot position 50lbs 4x15
• Leg extension isolation 40lbs up 5lbs 3x15
• Calve press machine 75lbs up 5lbs 4x20

@Mk11kh Looking solid man.......

 

[the_alcatraz]

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Leg day done!

Legs 2

• SLDL DB 45lbs up 5lbs you 4x10
• Lying hamstring 45lbs 3x12
• Walking lunges holding DB 15lbs up 5lbs 3x20
• Incline Leg press high and wide foot position 50lbs 4x15
• Leg extension isolation 40lbs up 5lbs 3x15
• Calve press machine 75lbs up 5lbs 4x20

champion quads there bro
you get your n ew gear?

 

[Mk11kh]

champion quads there bro
you get your n ew gear?

I get paid next week. I’ll place order was DS to get stuff fast

 

[the_alcatraz]

I get paid next week. I’ll place order was DS to get stuff fast

Good @domestic-supply.com is gtg source bro

 

[Mk11kh]

One more week of cutting! Really happy with my and popping out finally!

Chest shoulders

• Incline db press 45lbs up 5lbs 4x10
• Incline ISO seated press 80lbs up 10lbs 4x12-15
• Decline bb bench press 125lbs up 10lbs 3x8
• Cable flies 40lbs up 5lbs 3x15

Superset

• Cable front raises rope 70lbs up 10lbs 4x12
• Seated shoulder press machine ISO 60lbs up 5lbs 3x10

Abs
Incline treadmill 25mins

 

[25homes]

View attachment 158672

Chest and shoulders 2

• Incline Bb bench 125lbs up 10lbs 3x10
• Machine neutral chest press 80lbs up 20lbs 4x13
• Incline DB flies palms forward 15lbs up 5lbs 3x15
• Push ups 3x20 up in reps
• Arnold press 25lbs up 5lbs 3x8
• Alternating DB front raises 20lbs up 5lbs 4x15

Abs
Incline treadmill 25mins

Pic looks good Bru. Great progress

 

[the_alcatraz]

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One more week of cutting! Really happy with my and popping out finally!

Chest shoulders

• Incline db press 45lbs up 5lbs 4x10
• Incline ISO seated press 80lbs up 10lbs 4x12-15
• Decline bb bench press 125lbs up 10lbs 3x8
• Cable flies 40lbs up 5lbs 3x15

Superset

• Cable front raises rope 70lbs up 10lbs 4x12
• Seated shoulder press machine ISO 60lbs up 5lbs 3x10

Abs
Incline treadmill 25mins

Leveling up real good bro i like the cut i think more cardio lets get abs moving

 

[stevesmi]

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One more week of cutting! Really happy with my and popping out finally!

Chest shoulders

• Incline db press 45lbs up 5lbs 4x10
• Incline ISO seated press 80lbs up 10lbs 4x12-15
• Decline bb bench press 125lbs up 10lbs 3x8
• Cable flies 40lbs up 5lbs 3x15

Superset

• Cable front raises rope 70lbs up 10lbs 4x12
• Seated shoulder press machine ISO 60lbs up 5lbs 3x10

Abs
Incline treadmill 25mins

@Mk11kh good updates man. you certainly look like you upt on some size from your first pics. good work!