Approved Log TPartin Log

[Ulter]

BACK & BICEPS


Straight-arm Pulldown (Lat Pulldown Bar) - 3x20 - 160lb

AB Rollout (AB Wheel) - 3x20 - R: 60 sec

Seated Cable Row (Lat Pulldown Bar) - 3x25 - 185lb

Suspended Row (Strap) - 3x25 - R: 60 sec

Lat Pulldown from Knees (Lat Pulldown Bar) - 3x25 - 177lb

Neutral Grip Pullup (Pullup Bar) - 3x25 - R: 60 sec

Chin Up (Pullup Bar) - 3x25

Dumbbell Biceps Curl (Dumbbells) - 3x25 - 79 lb - R: 60 sec

View attachment 154340
Diet

*Monday:*

Breakfast: Protein pancakes with light syrup, peanut butter, and raspberries

Snack: Hard-boiled eggs and an apple

Lunch: Sirloin steak, sweet potato, and spinach salad with vinaigrette

Snack: Protein shake and a peach

Dinner: Ground turkey and marinara sauce over pasta, with a side of cauliflower

@TPartin protein pancakes sounds good. Be careful with that syrup though. You don't want to get in too much sugar. It's not good for you.

 

[ceo]

BACK & BICEPS


Straight-arm Pulldown (Lat Pulldown Bar) - 3x20 - 160lb

AB Rollout (AB Wheel) - 3x20 - R: 60 sec

Seated Cable Row (Lat Pulldown Bar) - 3x25 - 185lb

Suspended Row (Strap) - 3x25 - R: 60 sec

Lat Pulldown from Knees (Lat Pulldown Bar) - 3x25 - 177lb

Neutral Grip Pullup (Pullup Bar) - 3x25 - R: 60 sec

Chin Up (Pullup Bar) - 3x25

Dumbbell Biceps Curl (Dumbbells) - 3x25 - 79 lb - R: 60 sec

View attachment 154340
Diet

*Monday:*

Breakfast: Protein pancakes with light syrup, peanut butter, and raspberries

Snack: Hard-boiled eggs and an apple

Lunch: Sirloin steak, sweet potato, and spinach salad with vinaigrette

Snack: Protein shake and a peach

Dinner: Ground turkey and marinara sauce over pasta, with a side of cauliflower

@TPartin Bros. You pushing some good exercises

Working, your core is very nice. Also, much respect for your diet very clean.

 

[TPartin]

SHOULDER, CHEST & ARMS

Dumbbell Squat with Front Raise (Dumbbells) - 3x20 - 141 lb

Cross-Body Cable Raise (Cable Machine) - 3x20 - 125 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x20 - 141 lb

Push-ups - 3x20 - R: 60 sec

Incline Dumbbell Press - 3x20 - 123 lb

Dumbbell Overhead Press - 3x20 - 115 lb each - R: 60 sec

Chest Cable Fly - 3x20 - 120 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x20 - R: 60 sec


Diet

*Friday:*
Breakfast: Protein pancakes with light syrup, peanut butter, and raspberries

Snack: Hard-boiled eggs and an apple

Lunch: Sirloin steak, sweet potato, and spinach salad with vinaigrette

Snack: Protein shake and a peach

Dinner: Ground turkey and marinara sauce over pasta, with a side of cauliflower

 

[TPartin]

@TPartin Bros. You pushing some good exercises

Working, your core is very nice. Also, much respect for your diet very clean.

*Salute*

 

[TPartin]

@TPartin protein pancakes sounds good. Be careful with that syrup though. You don't want to get in too much sugar. It's not good for you.

Noted with thanks

 

[TPartin]

These are some terrific updates, man. I got mad respect for the hard work. You're doing. The lunch looks fantastic.

@TPartin

*Salute*

 

[TPartin]

@TPartin awesome work bro! Food and training log is on point!!

*Salute*

 

[TPartin]

bro monday food looking good. breakfast, snack, lunch, snack, dinner all good options. that a lot of food. peach sound good with steak@

@TPartin

*Salute*

 

[TPartin]

hardboiled eggs is good. do you ever get gas from them though? might be better to just light cook in pan

@TPartin

I don't get gas (fortunately)

 

[TPartin]

those ab wheels can be something different. I like how you're building your core. It's a good balancing workout too. To stabilize.
@TPartin

*Salute*