Approved Log 2025 Body Transformation Log

[abolone]

the peptides will work wonders bro!

 

[ROIDDERS]

Training Log Update - Mid Week 7

Week 7 Cycle
Oils
280 Test E
210 Primo E
140 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
1mg Reta 2x Weekly (Mondays Thursdays)
All from @Raptor Labs @Raptor Rep
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses

Cut Finish Weight: 89kg
Today Weight: 98kg
Current 4wk Average: 96kg
Calories: 3500

Training
Tuesday
Hyrox
Strength
5 Sets
3 Barbell Back Squat - 3 seconds decent,
1 second ascent @80% of your 3rm - 100kg sets
SUPERSET with
10 secs assault bike sprint
1 min rest between sets

Workout
For Time
5-10-15-20-15-10-5
Calorie Ski or Bike
Reps Walking Lunge - no weight
Calorie Row
Single Dumbbell Hang Clean & Press

Wednesday
Gym, Push
Bench Press (Barbell)
Set 1: 80 kg x 5
Set 2: 80 kg x 5
Set 3: 90 kg x 4
Set 4: 90 kg x 4

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 13 x 12
Set 2: 13 x 12
Set 3: 15 x 12

Triceps Pushdown
Straight Bar
Set 1: 63.6 kg x 10
Set 2: 72.7 kg x 9
Set 3: 77.3 kg x 5

Triceps Extension (Cable)
Overhead Rope
Set 1: 36.4 kg x 10
Set 2: 36.4 kg x 10
Set 3: 36.4 kg x 10

Low Cable Fly Crossovers
Set 1: 18.2 kg x 12
Set 2: 22.7 kg x 10
Set 3: 22.7 kg x 10

Bench Press (Dumbbell)
Set 1: 30 kg x 8
Set 2: 37.5 kg x 7
Set 3: 37.5 kg x 8
Set 4: 37.5 kg x 8

CrossFit
Weightlifting
EMOM 10
1 Push Jerk + 1 Split Jerk @65%+ of 1RM Push Jerk, completed at 50kg

Thursday
CrossFit
Strength + Plyometric
Every 1:30 x 10 Sets
3 Deadlifts @ 100kg
5 High Box Jumps, 30inch

Workout
Every 4 mins x 3 Rounds
Row, 300m
25 Russian Kettlebell Swings, 24kg
25 AbMat Sit-ups

@Rogue888 If you are looking fantastic, my man keep up the good work. This is a great training session.

Can you get some pictures of the CrossFit stuff you're doing?

 

[Ulter]

Training Log Update - Mid Week 7

Week 7 Cycle
Oils
280 Test E
210 Primo E
140 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
1mg Reta 2x Weekly (Mondays Thursdays)
All from @Raptor Labs @Raptor Rep
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses

Cut Finish Weight: 89kg
Today Weight: 98kg
Current 4wk Average: 96kg
Calories: 3500

Training
Tuesday
Hyrox
Strength
5 Sets
3 Barbell Back Squat - 3 seconds decent,
1 second ascent @80% of your 3rm - 100kg sets
SUPERSET with
10 secs assault bike sprint
1 min rest between sets

Workout
For Time
5-10-15-20-15-10-5
Calorie Ski or Bike
Reps Walking Lunge - no weight
Calorie Row
Single Dumbbell Hang Clean & Press

Wednesday
Gym, Push
Bench Press (Barbell)
Set 1: 80 kg x 5
Set 2: 80 kg x 5
Set 3: 90 kg x 4
Set 4: 90 kg x 4

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 13 x 12
Set 2: 13 x 12
Set 3: 15 x 12

Triceps Pushdown
Straight Bar
Set 1: 63.6 kg x 10
Set 2: 72.7 kg x 9
Set 3: 77.3 kg x 5

Triceps Extension (Cable)
Overhead Rope
Set 1: 36.4 kg x 10
Set 2: 36.4 kg x 10
Set 3: 36.4 kg x 10

Low Cable Fly Crossovers
Set 1: 18.2 kg x 12
Set 2: 22.7 kg x 10
Set 3: 22.7 kg x 10

Bench Press (Dumbbell)
Set 1: 30 kg x 8
Set 2: 37.5 kg x 7
Set 3: 37.5 kg x 8
Set 4: 37.5 kg x 8

CrossFit
Weightlifting
EMOM 10
1 Push Jerk + 1 Split Jerk @65%+ of 1RM Push Jerk, completed at 50kg

Thursday
CrossFit
Strength + Plyometric
Every 1:30 x 10 Sets
3 Deadlifts @ 100kg
5 High Box Jumps, 30inch

Workout
Every 4 mins x 3 Rounds
Row, 300m
25 Russian Kettlebell Swings, 24kg
25 AbMat Sit-ups

@Rogue888 you won't go wrong with this amazing setup.

the weight training session is on point.

crossfit is a great thing for sure. build up some nice endurance

 

[2Thick]

Training Log Update - Mid Week 7

Week 7 Cycle
Oils
280 Test E
210 Primo E
140 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
1mg Reta 2x Weekly (Mondays Thursdays)
All from @Raptor Labs @Raptor Rep
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses

Cut Finish Weight: 89kg
Today Weight: 98kg
Current 4wk Average: 96kg
Calories: 3500

Training
Tuesday
Hyrox
Strength
5 Sets
3 Barbell Back Squat - 3 seconds decent,
1 second ascent @80% of your 3rm - 100kg sets
SUPERSET with
10 secs assault bike sprint
1 min rest between sets

Workout
For Time
5-10-15-20-15-10-5
Calorie Ski or Bike
Reps Walking Lunge - no weight
Calorie Row
Single Dumbbell Hang Clean & Press

Wednesday
Gym, Push
Bench Press (Barbell)
Set 1: 80 kg x 5
Set 2: 80 kg x 5
Set 3: 90 kg x 4
Set 4: 90 kg x 4

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 13 x 12
Set 2: 13 x 12
Set 3: 15 x 12

Triceps Pushdown
Straight Bar
Set 1: 63.6 kg x 10
Set 2: 72.7 kg x 9
Set 3: 77.3 kg x 5

Triceps Extension (Cable)
Overhead Rope
Set 1: 36.4 kg x 10
Set 2: 36.4 kg x 10
Set 3: 36.4 kg x 10

Low Cable Fly Crossovers
Set 1: 18.2 kg x 12
Set 2: 22.7 kg x 10
Set 3: 22.7 kg x 10

Bench Press (Dumbbell)
Set 1: 30 kg x 8
Set 2: 37.5 kg x 7
Set 3: 37.5 kg x 8
Set 4: 37.5 kg x 8

CrossFit
Weightlifting
EMOM 10
1 Push Jerk + 1 Split Jerk @65%+ of 1RM Push Jerk, completed at 50kg

Thursday
CrossFit
Strength + Plyometric
Every 1:30 x 10 Sets
3 Deadlifts @ 100kg
5 High Box Jumps, 30inch

Workout
Every 4 mins x 3 Rounds
Row, 300m
25 Russian Kettlebell Swings, 24kg
25 AbMat Sit-ups

@Rogue888
EF love your way.

This is some hardcore, iron training. I got a lot of respect for what you're doing, keep up the good work.

 

[the_alcatraz]

Yeah good bro, I’ve done a similair stack in the past too and found it helped with general recovery etc when the volume of training is high like it is now while I’m pushing

Still need to prioritise sleep and food of course for recovery , but firmly believe the peptide stack helps as well. @Raptor Rep peptides have all been great quality too and work as expected

Sleep is key really bro i have that issue too

 

[Rogue888]

Training Log Update - End Week 7

Week 7 Cycle
Oils
280 Test E
210 Primo E
140 NPP
3IU GH
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
1mg Reta 2x Weekly (Mondays Thursdays)
All from @Raptor Labs @Raptor Rep
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses

Cut Finish Weight: 89kg
Today Weight: 98.5kg
Current 4wk Average: 97kg
Calories: 3500

Training,
Friday
Hyrox
Strength Endurance
Every 4:00 x 5 Sets
16 dual dumbbell farmers carry walking lunge 2x 22.5kg
10 broad jumps
1 min wall sit

CrossFit
Weightlifting
For Load
EMOM 10
3 Hang Power Snatches
Worked up to max sets 57.5kg

Workout
Complete as many rounds as possible in 10 mins of:
5 Strict Handstand Push-ups
10 Alternating Dumbbell Snatches,22.5kg
10 Box Jump Overs, 24in

Saturday
Gym, Pull

Lat Pulldown (Cable)
Mag Attachment
Set 1: 59.1 kg x 12
Set 2: 63.6 kg x 12
Set 3: 68.2 kg x 9
Set 4: 68.2 kg x 10

Seated Cable Row - Bar Grip
Mag Attachment
Set 1: 63.6 kg x 10
Set 2: 72.7 kg x 10
Set 3: 77.3 kg x 10
Set 4: 81.8 kg x 8

Preacher Curl (Barbell)
Set 1: 20 kg x 10
Set 2: 25 kg x 10
Set 3: 25 kg x 10

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 8
Set 3: 15 kg x 8

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 15 kg x 8
Set 3: 15 kg x 8

Rear Delt Reverse Fly (Machine)
Resistance x Reps
Set 1: 10 x 12
Set 2: 13 x 6
Set 3: 12 x 8

 

[Noah Wixx]

Training Log Update - Mid Week 7

Week 7 Cycle
Oils
280 Test E
210 Primo E
140 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
1mg Reta 2x Weekly (Mondays Thursdays)
All from @Raptor Labs @Raptor Rep
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses

Cut Finish Weight: 89kg
Today Weight: 98kg
Current 4wk Average: 96kg
Calories: 3500

Training
Tuesday
Hyrox
Strength
5 Sets
3 Barbell Back Squat - 3 seconds decent,
1 second ascent @80% of your 3rm - 100kg sets
SUPERSET with
10 secs assault bike sprint
1 min rest between sets

Workout
For Time
5-10-15-20-15-10-5
Calorie Ski or Bike
Reps Walking Lunge - no weight
Calorie Row
Single Dumbbell Hang Clean & Press

Wednesday
Gym, Push
Bench Press (Barbell)
Set 1: 80 kg x 5
Set 2: 80 kg x 5
Set 3: 90 kg x 4
Set 4: 90 kg x 4

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 13 x 12
Set 2: 13 x 12
Set 3: 15 x 12

Triceps Pushdown
Straight Bar
Set 1: 63.6 kg x 10
Set 2: 72.7 kg x 9
Set 3: 77.3 kg x 5

Triceps Extension (Cable)
Overhead Rope
Set 1: 36.4 kg x 10
Set 2: 36.4 kg x 10
Set 3: 36.4 kg x 10

Low Cable Fly Crossovers
Set 1: 18.2 kg x 12
Set 2: 22.7 kg x 10
Set 3: 22.7 kg x 10

Bench Press (Dumbbell)
Set 1: 30 kg x 8
Set 2: 37.5 kg x 7
Set 3: 37.5 kg x 8
Set 4: 37.5 kg x 8

CrossFit
Weightlifting
EMOM 10
1 Push Jerk + 1 Split Jerk @65%+ of 1RM Push Jerk, completed at 50kg

Thursday
CrossFit
Strength + Plyometric
Every 1:30 x 10 Sets
3 Deadlifts @ 100kg
5 High Box Jumps, 30inch

Workout
Every 4 mins x 3 Rounds
Row, 300m
25 Russian Kettlebell Swings, 24kg
25 AbMat Sit-ups

Everyone is on reta now its crazy makes me want to try it lol.

 

[RoySimpson]

Training Log Update - Mid Week 7

Week 7 Cycle
Oils
280 Test E
210 Primo E
140 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
1mg Reta 2x Weekly (Mondays Thursdays)
All from @Raptor Labs @Raptor Rep
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses

Cut Finish Weight: 89kg
Today Weight: 98kg
Current 4wk Average: 96kg
Calories: 3500

Training
Tuesday
Hyrox
Strength
5 Sets
3 Barbell Back Squat - 3 seconds decent,
1 second ascent @80% of your 3rm - 100kg sets
SUPERSET with
10 secs assault bike sprint
1 min rest between sets

Workout
For Time
5-10-15-20-15-10-5
Calorie Ski or Bike
Reps Walking Lunge - no weight
Calorie Row
Single Dumbbell Hang Clean & Press

Wednesday
Gym, Push
Bench Press (Barbell)
Set 1: 80 kg x 5
Set 2: 80 kg x 5
Set 3: 90 kg x 4
Set 4: 90 kg x 4

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 13 x 12
Set 2: 13 x 12
Set 3: 15 x 12

Triceps Pushdown
Straight Bar
Set 1: 63.6 kg x 10
Set 2: 72.7 kg x 9
Set 3: 77.3 kg x 5

Triceps Extension (Cable)
Overhead Rope
Set 1: 36.4 kg x 10
Set 2: 36.4 kg x 10
Set 3: 36.4 kg x 10

Low Cable Fly Crossovers
Set 1: 18.2 kg x 12
Set 2: 22.7 kg x 10
Set 3: 22.7 kg x 10

Bench Press (Dumbbell)
Set 1: 30 kg x 8
Set 2: 37.5 kg x 7
Set 3: 37.5 kg x 8
Set 4: 37.5 kg x 8

CrossFit
Weightlifting
EMOM 10
1 Push Jerk + 1 Split Jerk @65%+ of 1RM Push Jerk, completed at 50kg

Thursday
CrossFit
Strength + Plyometric
Every 1:30 x 10 Sets
3 Deadlifts @ 100kg
5 High Box Jumps, 30inch

Workout
Every 4 mins x 3 Rounds
Row, 300m
25 Russian Kettlebell Swings, 24kg
25 AbMat Sit-ups

@Rogue888 sick work bro putting in serious work!

 

[Raptor Rep]

Great consistency brother, love your work.

Also loving the vascularity in that shot

 

[ballin2504]

Training Log Update - Mid Week 7

Week 7 Cycle
Oils
280 Test E
210 Primo E
140 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
1mg Reta 2x Weekly (Mondays Thursdays)
All from @Raptor Labs @Raptor Rep
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses

Cut Finish Weight: 89kg
Today Weight: 98kg
Current 4wk Average: 96kg
Calories: 3500

Training
Tuesday
Hyrox
Strength
5 Sets
3 Barbell Back Squat - 3 seconds decent,
1 second ascent @80% of your 3rm - 100kg sets
SUPERSET with
10 secs assault bike sprint
1 min rest between sets

Workout
For Time
5-10-15-20-15-10-5
Calorie Ski or Bike
Reps Walking Lunge - no weight
Calorie Row
Single Dumbbell Hang Clean & Press

Wednesday
Gym, Push
Bench Press (Barbell)
Set 1: 80 kg x 5
Set 2: 80 kg x 5
Set 3: 90 kg x 4
Set 4: 90 kg x 4

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 13 x 12
Set 2: 13 x 12
Set 3: 15 x 12

Triceps Pushdown
Straight Bar
Set 1: 63.6 kg x 10
Set 2: 72.7 kg x 9
Set 3: 77.3 kg x 5

Triceps Extension (Cable)
Overhead Rope
Set 1: 36.4 kg x 10
Set 2: 36.4 kg x 10
Set 3: 36.4 kg x 10

Low Cable Fly Crossovers
Set 1: 18.2 kg x 12
Set 2: 22.7 kg x 10
Set 3: 22.7 kg x 10

Bench Press (Dumbbell)
Set 1: 30 kg x 8
Set 2: 37.5 kg x 7
Set 3: 37.5 kg x 8
Set 4: 37.5 kg x 8

CrossFit
Weightlifting
EMOM 10
1 Push Jerk + 1 Split Jerk @65%+ of 1RM Push Jerk, completed at 50kg

Thursday
CrossFit
Strength + Plyometric
Every 1:30 x 10 Sets
3 Deadlifts @ 100kg
5 High Box Jumps, 30inch

Workout
Every 4 mins x 3 Rounds
Row, 300m
25 Russian Kettlebell Swings, 24kg
25 AbMat Sit-ups

@Rogue888 quality update big guy. Keep em coming