Recent content by Lifterforlife

Well, I don't normally air my differences, but in this case it is warranted. This "chairman of the board" sissy gjohonson is quite the loser. The guy again gives me red K, and bomb, and sneaks off. Why do the owners of this board permit this kind of crap? Just because I spanked him on his own...

I got this from my gym, this is their standards they use to evaluate folks... Men Low(very lean)...under 11% Low(lean)....11-14% Avg....15-17% Fair...18-22% Unhealthy....22+% Women Low(very lean)....under 19% Low(lean)...19-22% Avg.....23-27% Fair....28-35% Unhealthy....35+%...

In terms of overall calories, depends on calorie needs for. Beef is much more calorie dense than chicken for instance. Energy density is in question here. I believe a good beef dinner at least once a week is optimal, especially for test levels.

One reason whey or any other supplement is called that(a supplement) for a reason. It is a supplement to a quality diet. I use this kind of stuff (shakes) for 3 reasons.... 1. Whey for post workout 2. If I need a break from chicken breasts, a nice chocolate shake can taste pretty dam good...

Come on spunky...you have to give me red k and some ascinine nickname because you cannot hold your own? Yes, you really are a poor choice for a mod. You would be laughed off most boards. Oh well....personal attacks are the first and sure sign you have won a discussion. Thank you for being such a...

You really do have interpretation problems bro! My gosh, where is the contradicition? Please, point it out if you can?

There does seem to be some merit to dairy/yougurt with weight loss, the data is weak, and contrarian studies are definitely out there. Most of the notable studies that tout dairy as "overwhelmingly" successful if you follow the money are funded by the dairy association.... However as noted...

Yeah, there is merit to grapefruit leading to weight loss. Nice studies to back it up, though the mechanism is still unclear. Don't know that it has to be as drasstic as what is posted, for sure one would lose weight with that diet(calorie deprivation for most folks). Here is one study... 1: J...

Glad to see you back Ghede. Keep posting bro! I read, don't always comment. :)

Bottom line, if your body needs 1 gr. of protein, it will use 1 gr. If it needs 70, it will use 70. The body is smart, and will utilize whatever nutrients you give it in the fashion needed.

I simply gave the guy a way out if he did not want to do it correctly, I did not emphasize some formula for him to use to begin with. Maybe the poster can interpret the post and explain it to you.

I was a bit fecitious in my post, but I was simply trying to relay the worthlessness of that crap as "magic" pills that the advertising makes it out to be, and emphasize diet as good folks like Bunny has done. This is where the fat loss happens, by having a caloric deficit. Less calories are the...

No, if you read the post correctly, I did not give a formula, I figured some clown would say that, somehow I figured it would be you. ;) My post says this is a number that is used alot for normal maintenance, it is not a formula. It was simply a generic number to use if he did not want to go...

Couldn't have said it better. There is no magic out there bro! Not over the counter anyway. Slick advertising will have you believing so. :chomp: There is some evidence that fish oil will help. This is a something you should take anyway.

Papers to back that up please. :)