Recent content by BSBootz

Here's the NCAA rule: Graduate Student Eligibility A student-athlete who is enrolled in a graduate or professional school of the college or university which he/she previously attended as an undergraduate student may participate in intercollegiate athletics, provided he/she has eligibility...

Does this happen to anyone else? The local HS kids and comm. college kids that walk around gym thinking they are the $hit try to give you advice on something. They are self-proclaimed know it alls and try to prove their superiority by claiming they lift XXX amount. I'll talk to them for a...

x2 Sometimes i'll do my 365 set w/o straps, just for grip strength, but when the weight gets into 400+ i use straps.

I just got 455x2 this week. I can't wait to get back in and work up to 5 plates. The only thing is once you hit 5, you know you'll want to get 6. Ah deadlifts, how you own me.

I do: Chest Back Off Shoulders & traps Bi's and Tri's Legs Off

Traps = Delt day...............same here. After deadlifts on back day, they are usually shot to shit.

Leg press on a smith...........just put your feet out about 1-1.5 feet infront of you. Same motion, plus you WILL HAVE your body as added weight. And don't forget.............EAT MORE FOOD. When I started, I didn't pay attention to diet, and now I realize how stupid I was. Eat everything...

So far i've rid myself of them by running really slow at first. basically getting your legs up to speed. I started out by running 20-25 min @ 5.0 mph. Basically I had no stride, but no splints either. From there, every 10 days or so, i've up my speed by .2 or .3. Right now, i'm at 6.5 mph...