Recent content by benchmaniac2

It looks like theres a lot more people than WPH that disagree with you. Answer them.

BUMP..this threads interesting.

lol!..this was on the training board a while ago. I love the 9 golden rules to gain muscle!

nah..my mass came to save the day!..lol

WELL THATS RIGHT ...YES. for others on the board: welsh power house was benching away without a spotter, he went to put the weight on the rack and missed, ending up with the bar behind his head. p.s. The weight fell of one end too! lol.

:bawling: :bawling: :bawling: :bawling: :bawling: :bawling: :bawling: How can they not have it on the radio!!!? :bawling:

bump!!..anyone?..its starting soon.

To you guys in the UK, what radio channel is the tyson fight on and what time? also, is it on the internet anywhere?

any mod with some sense will delete this thread asap before some kid kills himself tyrign to make explosives.

human shell..thats an awesome picture youve got there!

dont think thats a rotator problem..sounds like you popped teh shoulder out of its socket. JuSt go light for a few weeks on shoulders..if you get pain go and see a doc.

once youve exhausted yourself on wrist curls, only then should you do squats, bench and deads.

how the hell are you meant to squat while keeping your knees behind your otes..i tried it without weight, and it felt like my back would cave in. The only way i could do it comfortably was by moving my legs much wider than shoulder-width.

so..how are you meant to work shoulders with a rotator injury???

I used to do chest twice a week( I seemed to improve much more quicky this way than once a week), but then i injured my shoulder..from overdoiing it maybe?