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[Acesopro]

Week 3 Day 5 Thoughts!

Notes: Joint pain less severe today. I found out that if I flex for no reason throughout the day, my joints will hurt. Gonna have to resist flexing in the mirror for myself lol.

Diet: Same as yesterday

Workout:
Arms day:

Dead Lift:
135x10
225x7
275x7
315x6
370x4
405x1

Close grip bench:
135x10
165x10
185x6
205x4

DB curls:
45x8
50x8
55x7

Tricep rope push and spread:
90x12
100x12
110x12

Hammer Curls:
45x10
50x8
55x7

Measurements:
Arms: 16"
Legs: 26"
Chest: 40.5"
Shoulders: 52.5"

 

[Gamer2Be08]

Your arms were 16.5" im pretty sure.

 

[BarbelBeast]

how much weight you up ace

 

[BarbelBeast]

so how much have you gained since starting beast

 

[Acesopro]

how much weight you up ace

I weighed myself at 200lbs mid day. I'll try to get a clean measure tomorrow morning before i eat.

Your arms were 16.5" im pretty sure.

Lies. Recount!

 

[Acesopro]

so how much have you gained since starting beast

Roughly 10-15 lbs?

 

[BarbelBeast]

nice brah

 

[Gamer2Be08]

I am leaning closer towards 15. And he is on forma stanzol so he shouldnt be holding much water weight..

 

[Acesopro]

Weighed in at 195lbs clean this morning! Fuck ya!

 

[Gamer2Be08]

Weight should continue to rise.