Ok guys sry I didnt update from yesterday I was really swamped with work and trying to get to the gym so I didnt have much time to get on the computer.
Newayz yesterday I hit legs pretty hard. I noticed alot of strength gains. Heres how it went.
Full Squats: 135x15, 185x8, 205x8(had to stop at 205 with no spotter) back down to 185x5
One Legged Leap ups off box: 4 sets of 45seconds. Last two sets wit 5lb db in each hand. After these my legs were on fire for the rest of the day.
Leg Extensions: #6X12, #8X12, #10X12, #10X12
Hammy Curls: etc.
Walk Lunges with 50lb bar. I did the gym width and back.
After the gym work was terrible having to walk around like I had a stick up my butt.
Newayz yesterday I hit legs pretty hard. I noticed alot of strength gains. Heres how it went.
Full Squats: 135x15, 185x8, 205x8(had to stop at 205 with no spotter) back down to 185x5
One Legged Leap ups off box: 4 sets of 45seconds. Last two sets wit 5lb db in each hand. After these my legs were on fire for the rest of the day.
Leg Extensions: #6X12, #8X12, #10X12, #10X12
Hammy Curls: etc.
Walk Lunges with 50lb bar. I did the gym width and back.
After the gym work was terrible having to walk around like I had a stick up my butt.