kdc1023's beast log.

[kdc1023]

As of just 5 minutes ago I started taking my Beastdrol. Had a great shoulder workout today jack3d is one of my new favorite preworkouts now. Very focused and not to much of a crazy energy high. I will be updating this everyday I hope I actually get some people interested in this thread. I'll be posting pics tomarrow.

Starting weight: 180lbs

As far as Dosing I will only be taking 2 caps per day and I am also finishing up my dermacrine.

Tomorrow is legs can't wait to hit the gym.


O and btw this will be my first dabble in AAS.


I'd like to thank needto and everyone in Anabolic Alliance for bein so fuckin broewsome(Awesomebro) and for answering my pm's every day.

PCT plan: Forged pct, unleashed, sustain alpha


UNLEASH THE BEAST!!!!!

 

[makatk007]

gl bro. Pls tell me u r taking something for liver, bp etc??? right?

 

[kdc1023]

gl bro. Pls tell me u r taking something for liver, bp etc??? right?

O ya definitley Im taking livercare, flax fish oil, sorry forgot to add that in

Im also ordering AI cycle support should be here soon.

 

[needmassnow]

Hey bro, I got my 2 bottles of AI Cycle Support today from bodybuilding.com. They also included a ton of free samples which was pretty cool. Definitely post some damn pics!!!

Where did you find unleashed? I'm trying to get ahold of some HCG for PCT on my epi cycle, but rxhealthdrugs is still down. Best of luck bro, you are going to have a lot of people following this thread. PICS PICS PICS!!!

 

[kdc1023]

Hey bro, I got my 2 bottles of AI Cycle Support today from bodybuilding.com. They also included a ton of free samples which was pretty cool. Definitely post some damn pics!!!

Where did you find unleashed? I'm trying to get ahold of some HCG for PCT on my epi cycle, but rxhealthdrugs is still down. Best of luck bro, you are going to have a lot of people following this thread. PICS PICS PICS!!!

I sent you a pm about that.

 

[needtogetaas]

in

 

[kdc1023]

in

Thats what she said.

 

[Captain FT]

Good luck man, will follow along like I do the rest

 

[RickO'Shea]

Nice man my firs "Dabble" I think I'm going to be dabbleing more now GOOD FUCKIN RESULTS

 

[kdc1023]

Nice man my firs "Dabble" I think I'm going to be dabbleing more now GOOD FUCKIN RESULTS

Just a dab'll do ya

 

[kdc1023]

Ok guys sry I didnt update from yesterday I was really swamped with work and trying to get to the gym so I didnt have much time to get on the computer.

Newayz yesterday I hit legs pretty hard. I noticed alot of strength gains. Heres how it went.

Full Squats: 135x15, 185x8, 205x8(had to stop at 205 with no spotter) back down to 185x5
One Legged Leap ups off box: 4 sets of 45seconds. Last two sets wit 5lb db in each hand. After these my legs were on fire for the rest of the day.
Leg Extensions: #6X12, #8X12, #10X12, #10X12
Hammy Curls: etc.
Walk Lunges with 50lb bar. I did the gym width and back.
After the gym work was terrible having to walk around like I had a stick up my butt.

 

[kdc1023]

Sept. 12th First Chest/Tricep workout 2 days into beast 2 caps a day. So far I forgot to add that I am have been taking saw palmetto and cranberry extract with liver caps. Should I add in something else or does this sound alright?

Chest
Lay on floor BB press: 75x20(warm up),100x12, 135x8 150x6
Decline bench BB press: 135x12(warm up), 185x8, 195x6, 195x6(Spotter helped me with the last 3)
Incline Dumbell press: 50x12, 65x8, 70x8(went up easy)
HammerStrenght Flat bench: 45lb plate and 25lb plate on each side with slow steady concentrated reps
Dumbell twist flys 4 sets with 25lb DB(I'm trying to build my inner chest better)
Sit down Cable flys 4 sets of 2 variations
Triceps
Reverse grip cable bar overhead tricep extension(Hard to describe)
One arm cable tricep pulldowns
Skull crushers: 65x12, 75x12, 90x6
Bodyweight Dips: 15,15,12

Overall great workout. After I had a great pump. Chest was feeling very tight and hard along with the triceps making my shirt feel really tight I really can't wait to get the full effect of this in about a week or two. I am eating alot of clean foods along with the occasional junk food. My mom is real big into eating organic so I'm just robbing there fridge every chance I get.

Sorry for the delay of pictures I gotta get my lazy girlfriend to take them tomarrow b4 work.

Leave me some comments of what you think I could be doing different or what you think of what I'm doing now. I'll be back on tomarrow after the gym. Later.

 

[RickO'Shea]

Nice man! good job on everything thus far. Yeah beast in other words is Beastly! You'll have fun on it! I've found that no matter how hard I lift, or what kind of lift I'm doing it pretty much, doesn't mean didly squat if I wasn't eatin clean. Keep raiding that fridge. Eat as clean as ya can and get plenty of food in ya, and I think you can make the most out of the beast!

 

[kdc1023]

Today is an off day so I'm just gunna concentrate on eating a shit ton and drinking alot of water. I did wake up this morning with a really bad stomach ache. I'm guessing its prlly from those two bags of starburst I ate before I went to bed. I'm pretty sore all over so I think today is a great day to take off.

 

[RickO'Shea]

Today is an off day so I'm just gunna concentrate on eating a shit ton and drinking alot of water. I did wake up this morning with a really bad stomach ache. I'm guessing its prlly from those two bags of starburst I ate before I went to bed. I'm pretty sore all over so I think today is a great day to take off.

Hahahaha yeah, Starbursts prolly aren't the best pre-bedtime food, even shit-loading carb days No worries though. Yeah just eat a lot of clean good food and a ton of water! Keep us updated young man.

-Cat with chef hat

 

[kdc1023]

My stomach ache started to come back so I cut some ginger off my moms plant and I'm chewing it now. Very good for settling your stomach.

 

[SouthernLord]

Well fuck bro. Good to see you logging this. how's your diet? Lots of protein and carbs I hope!!!

 

[kdc1023]

Well fuck bro. Good to see you logging this. how's your diet? Lots of protein and carbs I hope!!!

I am currently "Fuckin showerin in that shit" Around 3 quality shakes a day with 4 spaced out meals throughout the day. In the shakes i use whole vitamin D milk with peanut butter, vanilla ice cream, needto's protein bar mix, peanuts and banana's. I dont use all everytime I just switch it up a bit. In my meals I stick to pretty much tuna, steak, chicken, rice, green beans, corn bread, organic pasta's, organic salads. My diet isn't perfect but its been coming along nicely since I've joined this forum. Since I work at a pizza place my diet tends to suffer a bit with lack of drive to eat the shitty food so I just started eating the hell out of the deep fried cod and perch.

And btw if anyone has anything to add to my diet or change I'm open for all suggestions

 

[RickO'Shea]

Yeah of course we can help man! What are your overall goals with the beast man? What's your body supposed to look like?

 

[SouthernLord]

I am currently "Fuckin showerin in that shit" Around 3 quality shakes a day with 4 spaced out meals throughout the day. In the shakes i use whole vitamin D milk with peanut butter, vanilla ice cream, needto's protein bar mix, peanuts and banana's. I dont use all everytime I just switch it up a bit. In my meals I stick to pretty much tuna, steak, chicken, rice, green beans, corn bread, organic pasta's, organic salads. My diet isn't perfect but its been coming along nicely since I've joined this forum. Since I work at a pizza place my diet tends to suffer a bit with lack of drive to eat the shitty food so I just started eating the hell out of the deep fried cod and perch.
And btw if anyone has anything to add to my diet or change I'm open for all suggestions

I would try to pack a few meals to avoid deep fried anything. If it's your only option than eat up, but I bet you could work something out.

 

[kdc1023]

I would try to pack a few meals to avoid deep fried anything. If it's your only option than eat up, but I bet you could work something out.

Ya like I said I go to my parents house before work and raid my moms organic goodies.

 

[kdc1023]

Yeah of course we can help man! What are your overall goals with the beast man? What's your body supposed to look like?

Well as of yesterday I was 183lbs. I wanna get to 200lbs lean. I'm 6'2" and I do have a basketball season coming up in a month for my city's recreation league. I'd like to stay lean but still be able to throw people around. My goals are too increase my vert and increase my strength all over. So far I think I'm on the right track but I definitley don't mind some input at all seeing as you can jump out of the damn gym.

 

[RickO'Shea]

Well as of yesterday I was 183lbs. I wanna get to 200lbs lean. I'm 6'2" and I do have a basketball season coming up in a month for my city's recreation league. I'd like to stay lean but still be able to throw people around. My goals are too increase my vert and increase my strength all over. So far I think I'm on the right track but I definitley don't mind some input at all seeing as you can jump out of the damn gym.

Got ya man. Well I just put on about twenty pounds myself, and it definately impacts your jumping/overal mobility. This is my 2cents on how you can put on the most muscle/weight and loose the minimal amount of athletisism.

#1: Diet
Stay as clean as humanly possible. Stay away from lactose. I know a lot of guys say it's ok to use but I find it hinderes athletic performance as far as my breathing is concerned plus it makes inflamation worse. This is just a small point though. Much bigger is take in really high quality really lean protein scources. Try not to take in too many carbs unless you are doing small refeeds. This will help you in point #2

#2: Training
Cardio/Lifting. The cardio I do Has to do two things. Make me breath more efficiently and Put me in a anerobic state as quickly and as long as possible so I can Burn more cals/fat and actually promote muscle growth as much as possible. My two favorite choices for this are Swimming(Really makes my lungs utalize oxygen more efficiently cause you can only breath when you head is out of the water.) I make sure pretty much all of the laps I do are 80-100% all out max. My other go-to cardio option is Sprints. Sprints do a couple of things. They Improve your overal quickness due to the stimulation and growth of Type 2a and b muscle fibers(Fast Twitch) They Directly affect the vertical cause of this. They are awesome for the elasticity development of your main jumping muscles. Butt, and Hip Flexors. They also are incredibly anerobic, and you will notice extreme amounts of fat loss from doing 30-100 yd sprints 3 times a week.

The Only leg excersizes I do are Squats, Cleans, Power Lunges, and anything else that is a 3chain movement. I lift to get the symmetry of a bodybuilder and the athletisism of a pro athelete. I've been able through the years through these diet upgrades and updated training methods to maintain the 38" vert even though I've gone up 40lbs in weight. I hope some of this helped. I just hope that going up twenty pounds you understand that your vertical will go down unless you train right and eat healthy. I wish you the best my friend. Let me know if you need anything more that will make you a better athelete! Just PM if you do.

 

[gear63]

Squats have helped my vertical I can jump 20 ft now verses 2 ft before I took a cycle of jumpadrol with heightenbolan JK keep up the hard work

 

[kdc1023]

Squats have helped my vertical I can jump 20 ft now verses 2 ft before I took a cycle of jumpadrol with heightenbolan JK keep up the hard work

Lol jumpadrol I'm gunna need to get me some of that

 

[RickO'Shea]

Squats have helped my vertical I can jump 20 ft now verses 2 ft before I took a cycle of jumpadrol with heightenbolan JK keep up the hard work

I'm tellin ya right here right now, if N2 decides to develop something that could really make me jump higher I would buy it faster than that Hemaphrodite from South Africa can run! I will be touchin 12'6" Instead of 11'6"

 

[Captain FT]

You could try jumping squats. That's the only way I know how to describe it. I think its amazing for explosive speed and jumping. Last year around the Super Bowl I saw a training session with Troy Polamalu. I absolutely despise the Steelers (I live in Baltimore), but I will give props where they are due and Troy is an exceptional athlete. Not good, not great, he's exceptional (I won't get into a big Ed Reed vs. Polamalu debate). The guy is quick, explosive, amazing athletics.

Anyway his trainer had him doing what looked like jumping squats to aid in his leg explosiveness. The way I saw Troy do them was on what looked like a standing calf raise machine (don't know if it was modified or not), you could also do this on the smith machine. It wasn't a lot of weight, but he would get low, thighs about parallel with the floor, and then push up and at the top of the squat movement, jump off the ground. It wasn't a "jump as high as you can" type jump; his feet came maybe 6-8 inches off the ground (guesstimating)

Anyway seems like it would be good for vert and overall leg explosiveness.

I'm at work so I can't search youtube for a vid of troy training, but I'm sure its probably on there.

 

[RickO'Shea]

You could try jumping squats. That's the only way I know how to describe it. I think its amazing for explosive speed and jumping. Last year around the Super Bowl I saw a training session with Troy Polamalu. I absolutely despise the Steelers (I live in Baltimore), but I will give props where they are due and Troy is an exceptional athlete. Not good, not great, he's exceptional (I won't get into a big Ed Reed vs. Polamalu debate). The guy is quick, explosive, amazing athletics.

Anyway his trainer had him doing what looked like jumping squats to aid in his leg explosiveness. The way I saw Troy do them was on what looked like a standing calf raise machine (don't know if it was modified or not), you could also do this on the smith machine. It wasn't a lot of weight, but he would get low, thighs about parallel with the floor, and then push up and at the top of the squat movement, jump off the ground. It wasn't a "jump as high as you can" type jump; his feet came maybe 6-8 inches off the ground (guesstimating)

Anyway seems like it would be good for vert and overall leg explosiveness.

I'm at work so I can't search youtube for a vid of troy training, but I'm sure its probably on there.

You are exactly right, EXCEPTIONAL athelete

I love jump squats if you can do them controlled. If not, too many things can go wrong. I like doing them on a Super Kat machine. I also used to do them on a Machine Karch Krialy invented (it's basically a big board that has a belt that you attach different tension bands too. Good suggestion FT! Completely forgot about that one. OH remembered a really good one. Weighted Sled Bear Crawls. Prolly the most hated of all excersizes!!!

 

[kdc1023]

Alright guys thanks for the tips I'm gunna try the jump squats out. Today is my day off from work so I'm in no rush to get to the gym I'm just relaxing, eating, showering taking my vitamins. Ill be back on after my workout.

 

[kdc1023]

Had a great back and bi workout today. Pumps with the Dermacrine, jack3d and beastdrol mix are getting pretty insane. My weight is almost up to 185lbs so far. I did alot of cardio today after the gym playin basketball and I tend to lose a pound or two because of it. Went pretty heavy today with deadlifts and my back was pumpin pretty hard. My muscles are starting to get really full and hard I'm definitley loving it so far and I'm only 4 days in. Well I'm pretty tired so I'm gunna hit the sack I'll be back on tommarow.